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I'm 100% certain that I'm of the male variety. I started SW around 9 weeks ago (losses (and gains) in signature), I think you'll be fine if you stick to the plan, I have a couple of nights out now and again and sometimes it has affected it, other times it hasn't - it can depend on how you...

This is what I was thinking, you could be building muscle at the same time, and muscle is more dense than fat but takes up less space, so if you're lifting weights then it's likely that you're just toning. Try doing SW, but don't be as active for a week to see if that makes a difference?

There are other factors which have an effect on the weekly losses, one is your starting weight, a general rule of thumb is that the more you have to lose, the bigger the initial losses will be, when you're close to your target weight, the losses will become smaller and the length of time it...

Ian, this is extremely inspirational. I started SW 8 weeks ago and have so far lost 2 stone and 12.5 lbs with no intention of slowing down or stopping. I can relate to your story because we're both similar people (not so much anymore but hopefully again soon!) - we both started out at...

Hello, Before I started SW I used to need the sugar fix but I didn't have syns for the first few weeks of being on the plan, I found that the natural sugars in fruits are now all I need - one of the biggest differences I've noticed is that I sleep much better at night because I'm having much...

I had an incident this week where after standing up from my desk at work my trousers fell down - I managed to avoid embarrassment by catching them in time but had to walk around the rest of the day with my hands in my pockets, holding the trousers up! It's the first time I've noticed a...

There's a reason for this, SW doesn't reveal the weight of it's members - It only reveals how much one has lost or gained to the group. If the SW group leader reveals that someone has reached Club 10, and then states how much they have lost then it's easy to calculate that person's starting...