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and bulgar wheat please xxx

Anyone got a syn list for Ainsley Harriot cous cous products

Is ainsley Harriot bulgar wheat and Cous Cous free on green and extra easy plan

not forgetting the curry powder lol x

Hi guys I have just had a curry it contained tinned tomatoes onions chicken breast chillis mushrooms i hope so as it was really filling and good comfort food xx

Hi guys. Is asda chickpea dahl still free on green days? Also is smartprice chilli con carne 1 syn per can? Sure I have read this somewhere but cant find it? Thanks in advance xx

am pretty sure cornflour has a syn value x

do you know how many syns is in the smartprice coleslaw x

hi does anyone know the syn value of aldi fruitz lolly ice please you get 8 in a box

thanks hunny x

I am new to the site and unsure about where to post, anytime i search the page is unavailable??????? does anybody know if aldi be light cottage cheese with pineapple is synned? thanks xx