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  1. L

    300 calories per day

    hi, im doing my own version on a VLCD because here in spain there isnt LL or CD or anything like that. I ham having a generic shake three times a day made with water not milk. ive worked out that im am on about 300 calories per day. is this too low? i am bored stiff, having problems drinking...
  2. L

    300 calories per day

    hi, im doing my own version on a VLCD because here in spain there isnt LL or CD or anything like that. I ham having a generic shake three times a day made with water not milk. ive worked out that im am on about 300 calories per day. is this too low? i am bored stiff, having problems...
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