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Cheers Sonia, just got my first stone sticker on wednesday night so I'm getting back in the swing of things. :D

syn values Hi Mrs V, I'm just the same as you. Back then I lost about 4 stone in about 6 months too. Now Everything is much slower even though I stick to the plan and unfortunately I have nearly twice as much to loose as I did back then. Mind you I don't suppose the fact that I'm 35 not 23...

Hello, I've been a SW member a few times over the years but I have always thought the first version of the plan I did was the best for weight loss. I'm a member at the moment so I've got the current books but it isn't going as quick as I want even though I am being very strict ;). Does...