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hi girls, how are u? I couldnt log on for ages kept telling me my password was incorrect havent a clue what was going on ? I havent been back to class since I got to target, I havent been great either but keeping an eye on my weight with my own scales, I have put on 3lb in total, but as of...

Hi girls sorry I havent been on in a while been a crazy few weeks to keep you up dated: 2 weeks ago (week before easter) put on 2lb last week (easter tuesday) I chickened out and didnt go lol yesterday - I lost 2.5lb so that means am now at TARGET WOOOHOOOOOOOOOOOOOOOOO i cant believe it...

hiya had a brill weekend :) didnt go to weigh in decided to just take a holiday and not worry about :) am away again this weekend going down to co. cavan tonight for 2 night hotel break, includes full irish breakie each morning, but I will try and be sensible with it and stick to mainly...

Happy st patricks day girls :) you to sound so focused, keep it up u are both doing brill at the exercise thats deffo something I need to get on track of again, as I booked a holiday for the 11th oct for 2 weeks to lanzarote so deffo want to try and tone up my very wobbly tummy by then lol...

hi girls sorry havent been on much work has been mad at the minute so havent had a chance lol well I lost 1.5lb this week so only another 0.5lb to go before I finally get my target, dont think I will get it this week as I am planning on having a very boozy st patricks day and forgetting sw...

ahhhhhh I lost another HALF A BLOODY POUND this is doing my head in really dont think I could be annoyed anymore, Hannah how did u get on ? any suggestions am going away for the weekend to my friends house so I know that will not be good :( am just so fed up feel like am never going...

you sound very determined Hannah, stick with that frame of mind and you will do fine :) just try and set urself a mini goal each week and that why u might not get to dis heartened, I will help with the easter eggs, but I dont really like choc so I more than likely wont eat mine anyway lol...

HI ya sorry I have abandoned you this week girls, but its been crazy, passed my driving test and also started my new job in work, did i tell you I got a Promotion, am now a compliance officer, lot of work and study but something new :) I didnt go to class this week as my sister was home so...

hiya I sts again, I think am ok with that, I just cant seem to be annoyed anymore, I am eating bread and choc and I know am going over my syns and hex but I just dont seem to be motivated I dont know why But am going to give it a go this week and try and eat more veg with my dinners instead...

OMG 6LB THA AMAZING how did u do it, tell me all lol I sts, suppose its better than putting on, altho need to do better this week, I have been good so far lots of fruit and veg lol Kerry how did u get on ?

that sounds brill kerry, cant wait to see them if u put them on facebook I no I hate side shots lol but bet they arent as bad as u think what is on ur menu for today lunch anything nice I am having rice and salad am starving lol

hiya am not looking forward to weigh in dont think I have done so well, but I am going to try really hard this week :) need to get these last few pounds off Hannah how did u get on dinner last night was gorg I had fish, and a massive salad was tasty :) kerry are u looking forward to...

hiya I have been ok, not great really went well over syns friday and saturday was totally starving on sat night, tried to fill up on fruit but didnt work then ended up eating half a frozen pizza which worked out between 25- 30 syns lol so well over yesterday was good Breakfast was 30 g...

:553::birthday:Happy Birthday by the way :)

hiya woohooooo I lost another 1.5lb dunno what am going to do am going to try and get to the target I have set and then see how I feel :) how are ur weeks going

hiya, I know what u mean about class I was thinking of getting to 9.12lb and then not going to class for a while just trying it on my own for a while see how I get on, I have been going to class for over 2 years now think I want to leave it a while see how I get on... awk I dunno really I dont...

I have 4.5lb to get before I call target with sw, that will get me 9st 12lb but I am going to try and get to 9st 7lb by myself after :) am 5ft 2in so think I might have to go even closer to 9 st but will just see how I feel lol how has ur weekend been going, I ended up going over my syns...

well done kerry thats fab :) keep it up I am so proud of myself, all the girls wanted to go to burger king for lunch they said yesterday I said I would go, I did and I brought my own rice and salad and ate it am so happy and pleased that I was able to do it and I didnt feel like I was missing...

thanks Hannah, I love puerto rico we usually fo there but planning on trying somewhere different this year, have u ever been to cyprus or lanzorate oh how exciting a cross trainer, ur bum will look amazing lol what are ur plans for this weekend :) I have zumba tonight and I cant wait

no I am really trying to eat enough free foods aswell as super free, I dont want to make the mistake of not eating enough I just used 8.5 syns on Galaxy Bubble bar, had it with a cuppa and I swear it was the best 8.5 syns I have had in a very long time lol your just right, enjoy ur night...

they are so cute, How did weigh in go? I sts, soo not to bad, writing everything down this week today looks like Breakfast - weetibix and apple, orange snack - yoghurt lunch - lettuce, tomato, cucomber, red onion, spring onion, couscous and pear snack - apple dinner - mince burger, peas...

hi guys I come with my tail between my legs, as I have totally neglected you over the last lots of weeks but I am back now :) and almost ready to go lol cant seem to get back into it after xmas Kerry how did u weigh in go ? you to done so good over xmas, we should all be proud we could...

dont worry, there is still another week before xmas, :) u can have a fab weightloss before then I managed to lose another 1lb :) so only 2.5lb to go and am really going for it this week todays menu is breakfast - 1 x weetibix, raspberries, blueberries, 150ml milk snack - yoghurt, melon...

hiya thanks I lost another 0.5lb not great but at least its a loss how are u getting on kerry, do u think going to class is making any difference to u? Hannah how are u? cant believe it nearly xmas, we have had snow already and oh my is it cold x

I lost 1lb wooohoooo cant believe it I also made my target 9st 12lb instead of 9stone 10lb, so only 4lb to go, just seems more aviehable lol (no idea how to spell it ) if i want I can lower it again hows u?

hiya my weekend wasnt the best I had biscuits (alot) lol and half a tube of pringles, am raging at myself now cause its so close to xmas, I dont no if am happy or not at this weight, I am really considering calling target and just concentrating more on exercising, really dont know what to...

glad you had a great night, always worth it going over syns if u have had a good night :) My target for xmas is another 7lb and to be at target :) altho to be honest I think I might be comfortable at this weight maybe just tone up alot, so I will see how the next few weeks go :) Hannah how...

well done you to, weightlosses are fab kerry ur doing so well, class really works for u well 30 day shred is hell, much tougher than the last time... my bum even hurts to sit down lol better bloody work I was good until lunch today, forgot lunch so went to the canteen was indian theme day...

hiya, ano sorry I dont really get access to this any more, work is crazy at the min and am wrecked by the time I get home :( weekend was brill, altho did eat to much bread but overall was good, didnt eat to many treats :) just back from weigh in and sts, not to bad altho if am going to...

woohooooo I lost 2.5lb, am so pleased going away to glasgow tomorrow for the weekend so will prob be back on lol but I will try how did u do hannah? how are u finding this week kerry?

I am doing good so far I think lol yesterday was really good food wise, didnt do any exercise but going to zumba tonight :) today I have had 28g fruit and fibre, 1/2 grapefriut, 100ml milk 2 x oranges, apple and w.w yoghurt couscous, lean ham, lettuce, tomato, cucomber and onion...

haha Hannah u gained nothing compared to me I gained 7.5lb, i am now back up to 10st 5.5lb, but it will be off again, I now have 9.5lb to lose before I get to target and I will get that before xmas there is another 6 weigh ins until xmas so thats 1.5lb every week which is very achieveable...

hi girls yes Kerry ignore other half, he is just jealous of all the new friends u will be making also well done on the good choices :) am dreading weigh in tonight, went to a party on sat so had alot to drink, ate pringles and pizza and alot of otherthings then on sunday hungover and...

Good luck Kerry, cant wait to hear everything and also as its a new group, they will prob come up with some new great ideas :) Hannah seen the pics, u look amazing :) I am just back from zumba and oh my am i wrecked lol just about to sit down to cottage pie with carrot, psrsnip and turnip...

hi girls am baccckkkkkkkkk !!!! I had a great holiday best so far really enjoyed myself, :) but back to normal now, I ate what I wanted and drank what I want I knew I would have a gain, but am ok with it cause am only on holiday once and most food was out of my control :) I didnt go to class...

woohoo 1lb off

hiya Managed to lose another 1lb, altho bit gutted cause I really wanted 1.5lb to get my 4 and half stone award for going away, but ah well least I didnt put on so am going to try and be very good up until sat when am away for 2 whole weeks woooohooooooooo, hopefully wont put on to much...

hahaha Kerry I wish it was a teeny weeny bikini but I cant wait for my holidays I really need time off work, its very stressful at the min kerry how is ur week going ? yes Hannah were are u? is everything ok?

woohoooo 2.5lb off :eek:

woohooooo I lost 2.5lb cant believe it am so happy:8855: thats me 9 stone 13lb and it feels great, only 3lb to go would love to get that next week before hols but doubt it but am going to give it a really hard try :D

Hi am unsure about weigh in I have felt great all weekend, got up yesterday and felt massive so bloated (time of the month) so dont think I have done as well as I thought which is so annoying yesterday I kinda went off the rails aswell had 7 celebrations and a ginger nut biscuit so 20 syns...

hiya well my weekend is going good i think, I feel like I have been focused and motivated all weekend and have stayed withing syns yesterday I had - breakfast = grapefruit, pineapple,. kiwi, melon and yoghurt lunch - egg, ham, lettuce, tomato, spring onion, pickles and beetroot with an...

well done kerry as you say thats not to bad for 2 weeks off :) but come on back on plan as of now (well after u get better) what have u ate, hope its not food poisoning I actually think am doing ok this week I have been having Breakfast - grapefruit, pineapple, kiwi, orange, melon snack -...

hi Kerry sorry work had been crazy at the min, havent had a chance to even get on here, but I will be better this week I am so sorry to hear ur news about u and ur hubby, hope u are ok, I am sending u hugs :) dont worry about weighing in just take one day at a time and look after urself I...

hi guys I put on half a pound, but think its the kick I need for me to concentrate fully this week am going to try and do success express and try to limit my carbs as much as possible, am going to try for a decent loss this week as I need to lose 6lb in three weeks am still doing the...

well done girls, u two are doing fab I am dreading wii later, I havent ate to bad but think the last few weeks will catch up on me, but I am totally back on track 150% today, I am still doing the dvd as I really really really want to get to target before I go away and after tonight that will...

wooohooo another 1lb off target is getting closer :)

wooohoooooo I lost another 1lb I cant believe it am so pleased I have also started the dvd again, on day 2 of level 1, going to try and do it fully before i go on holiday next month :) Hannah thats not to bad for 2 weeks off and as kerry says its inches u need for the dress :) Kerry u will...

races was a fab day out, really enjoyed it :) but had millions of syns lol had half a chicken burger and half a curry chip, we also had lots of drinks, ended up at a family party after and then a house party didnt get in until 6 this morning lol am getting to old for all this absolutly wrecked...

I wont worry yesterday wasnt great for me either breakfast was weetibix, grapefruit and banana, melon lunch - carrot and celery soup, then ae a few of my friends curry chips dinner - home made chicken tikka, I had a slice of bread aswell then went to the cinema with my mum and sister I had...

Hannah thats not to bad, and I have noticied the same if I think am having a bad day its usually not that bad as I have made better food choices than I normally would for example I would go for a lower cal crisp or choc bar whereas pre sw I would have picked pringles :) the only thing I have...

Hannah great to hear your ok:) ano I havent been able to do the dvd the last couple of days as my kitchen is getting tiled so everything is up side down, hopefully it will be sorted today and I can get started again, I will be on day 17 lol I should be nearly done, but ah well that is life :)...

wooohoooo I somehow lost 0.5lb, no the bottoms didnt lossen at all but am hoping its just that I need to get used to them Hannah are u ok? how did class go last night ? Kerry how are u getting on this week ?

yesterday went ok, dont think am going to do to good at weigh in tonight, hopefully it wont be to much on :( I went last night and got new clothes for work had to get a size smaller yayyyyyyyyy but omg I feel like the trousers are cutting off my circulation whenever I sit down and i now...

oh very nice what are the fireworks for ?? oh ano I had my dinner and then decided to do dvd, nearly killed me lol doesnt seem to be getting any easier lol am dreading level 3 Hannah you ok? been very quiet lately

ano I didnt plan a picnic for the way home as i thought there would have been better chioces on the baot but will make pasta or something the next time deffo :) yea am back on it first thing this morning, didnt have breakfast to late as didnt get up until 12.30, only cause someone was at my...

hi ok am only home and today has been awful food wise, wondeful day with my family but I think I have ate about 100 syns not even joking ok so I have had 1 x weetibix and milk fat free yoghurt and orange tea and coffee (on boat with full fat milk) 3 rounds of bread with tuna then at sisters...

hiya, glad u done ok with the bread I wouldnt have been able to I love it to much yea getting the 6.45 boat over in the morning and will get to glasgow at 1 and then have to get back on the coach at 5, am so excited I havent seen them since june, declan is 7 mths old and will have changed so...

Oh god kerry am really not sure, a normal thick slice of bread is 8 syns I think, to be on the safe side I would over estimate and go for maybe 10 syns per slice, god I dunno that could be way out lol am ok had a pkt of crisps at lunch time cause felt like I needed something but went for low...

kerry thats fab, its better when u have something to work towards, and ur target is very achieveable, oh Hannah how come ur making such lovely cocktails ? I know what u mean about work clothes tho I would love to wear wee dresses and tights but think everyone wud look at me cause I usually...

Kerry am glad ur having a good week you deserve it :) what did u have today? I went to class and somehow lost 1lb :) am so pleased and just done day 13 of level 2, loving it at the mo

ok thats not to bad, u are on holiday remember and I know you will do fab next week sometimes we actually need a small gain to make us realise ok I cant have that extra slice of pizza, but remember u arent on holiday every week and you still need to enjoy life not everything falls down to what...

Kerry you have done so well and as Hannah says sw does work for u as you have lost 13lb before, and maybe you just need to change things, ur goal before was because of ur 40th birthday what is it now here is something to think about - there are 17 more weigh ins until xmas eve , therefore at...

oh god Hannah I level two that bad, I might keep doing level one until friday and then do level two on sat see how i go, today will be day 11 for me I am totally back on track today... I need to do this dont want to have a gain this week Hannah u never no with all the exercise u are doing...

hi girls, wedding was FAB, had a really brill time, kerry thephotos are on facebook if u wanna have a wee peak lol well I have been terrible from sat started out well with a chicken salad but this is what I have had from then to now (be prepared to just kick me lol) sat night - pastie...

no way kerry thats terrible, I hope that doesnt happen to mine today I have been ok Breakfast - 1 x weetibix, 150 ml milk, blueberries and strawberries snack -yoghurt, 1/2 choc fairy cake(3.5 syns) lunch - carrot and leek soup, chicken, red onion, cheese (rest of hex a ), 1 x thick slice...

Kerry am only seeing ur post how come u have to go back to the salon to get it removed I am getting it done on sat as we are traveling up to derry from belfast on sunday and wedding is on monday

sounds yummy kerry I feel very off today dunno why, my head feels like and tummy feels sore :( kinda like windy lol but dont know if it hunger today I have had - 1 x weetibix, 150ml milk, loads of strawberries and blueberries snack - whole punnet of cherries and yohgurt just ate an apple...

Hannah u are prob more hungry cause u have been doing more exercise :) dont worry even tho u have went over syns u have still had alot of fruit, but try and make dinner free foods with some speed foods like jp and beans as u said or omelette with loads of veg and beans :) kerry I dnt normally...

god Hannah well done u, I cant do the push ups they kill me even on my knees lol am on day 6 tonight i will try and see can I even do one properly lol I notice last night tho that I wasnt as out of breath doing it, I didnt feel as tired by the point that I normally do, altho it still killed me...

sounds lovely, might not get to try it this week but will deffo make it next week, must put it in my reccipe book thanks :)

oh how did u make ur soup. I love a good soup recipe lol chinese was tasty :)

hi girls well I put on 1lb have no idea how but am actually not to annoyed about, of course I would have loved a good loss for my friends wedding but I still have 4 stone off I really need to remember that part I didnt stay for class wanted to get home and do the dvd am hopeing it will...

for some reason I am actally ok with sts even tho I no I made good chioces when I was out and didnt go mad on syns, think I have got into a good frame of mind and things are as bad looking on the scales, must be the exercise lol today I have planned Breakfast - 1 x weetibix, 150ml milk...

omg thats fab , go you,. am actually shocked thats actually amazing :) do u think its the exercise helping you :) think am going tonight to sts, but sure i will get there lol

Hannah thats great I deffo couldnt do that I think am addicted to weighin myself lol and as Kerry says ur losing inches sometimes thats more important :) My measurements on day one of the shred were : Arm - 10 3/4rd inches Thigh - 23 1/4 inches calf - 15 1/2 inches just under my bra - 32 1/4...

hahaha good luck with that did u get anything nice?

awk kerry thats so annoying, hopefully shopping goes ok, what ages are all the kids lol sounds like a nightmare to me lol what are u planning on getting in the shop

oh are they a hex or syns (the fibre bars ) :) Kerry ur soup sounds yummy, I have a driving lesson so I have a mugshot, apple and peach with some crackers and cheese and tomato lol nothing to exciting breakfast - 1 x weeitibix, blueberries, starwberries, grapefruit and 150ml milk wth...

oh Kerry that sounds amazing, I could really do with a massage on my legs they are so sore lol glad to hear u in a good mood even tho work starts again but u will be back into the swing of things in no time and u will be on ur next hol soon :) awk how cute does he have a wee uniform u must take...

ur day looked good for yesterday :) yesterday I had a really good day breakfast was 1 x weetibix, blueberries, banana and strawberries, 150 ml milk, peppermint tea snack - peach,2 xoranges and apple, yoghurt lunch - sweet chili chicken (1syn), lettuce, tomato, pepper, cucomber, coleslaw...

omg just finished the dvd, and it was hard used the bars off my oh weights think they are about 1kg so was ok for me, oh my god did it make u sweat tho but I must say I loved it to... did u start on level one Hannah? when do u switch to level two is it just ten days of each level, i thought...

oh yes Kerry how did u do???? have a great time today am so jealous Hannah my dvd came yesterday but I didnt home until 9.15 so couldnt try it last night am going striaght home tonight to try it, is it really hard the only problem is i wont have my weights until tomorrow do u think it...

were is the hotel kerry? sounds lovely :)

oh how nice, what treatments are u going to get? Yea kerry weather in scotland is supposed to get worse I work for an insurance company and we have got warning to expect a lot of calls from scotland and england lol hopefully it not to bad weather isnt great here very warm but rainy and...

ano am excited to see the deff am going to stick to sw 100% and do the dvd 100%, any other exercise I will have to wait and see lol am so lazy will keep up my skipping and swiss ball exercises but thats prob it I dont mind if it inches it helps to lose as long as it something going down lol...

thats brill Hannah, yea I want the bottom of my tummy to disappear its terrible looking deffo my worst part, I want tht GONE The last time I measured there it was 40inches, I want its smaller before I go on hols I honestly think if I could reduce that part I could be a size 10-12 not 12-14 :)

oh god Hannah I couldnt lift those weights lol mine are only 1kg, 1.5kg and 2kg, I was planning on starting with the 1kg lol when u going to start the dvd, am excited to see if it works, am going to take before and after pics and also measure everywhere lol I hope it shows on the scales...

kerry why dont u get out for a walk, get some fresh air even if it is raining put ur hood up u will feel great for it, even just a brisk 10 minutes up the road try and have a dinner with lots of speed food, come on u have 2.5 days to pull this back and get a good loss this week, or even...

I am hoping for another 1lb next week, just as long as I see the numbers going down :) am happy

ur day sounds yummy Kerry,. today i have planned Breakfast - 1 x weetibix, 150 ml milk, banana, blueberries and strawberries snack - peppermint tea, yoghurt and peach lunch - 2x boiled eggs, lettuce, tomato, cucomber, onion, apple and 2 x oranges dinner- Fish, mashed root veg -( turnip...

woohooo lost 1lb

my internet wouldnt work last night lol I lost 1lb woooohooooo am so pleased Hannah u are so funny, are the weight 19.99 three deff colours, cause if so they are the ones am getting, I went for the ones that looked the nicest lol I also suggest to my oh that I would get them on the way home...

hopefully mine will come when is says so going to start it as soon as and will just have to miss doing it the day of my friends wedding :) but thats only one day my day is looking ok but always does on weigh day lol breakfast - grapefruit and pineapple, peppermint tea snack - yoghurt and...

I just actually bought it instead lol its supposed to come between the 13th -16th time for me to do it before hols hopefully it works lol when is ur coming? thanks for the link :) dont worry about the 0.5lb thats over 2 weeks and u have had a tough two weeks, just draw a line and try a speed...

I have ordered that dvd from love film, hopefully it comes next think it looks good what weights do u need for it, I only have bf weights which are to heavy but I just usually use the bar but dont think thats enough lol do u no somewhere that does cheap weights :) am pretty skint at the mo...

ur day looks yummy Kerry we juist had a fire alarm in work which meant I had to walk up 5 flights of stairs and I must say it didnt hurt me as much as normal I usually get to floor 3 and die but I was ok today I think it a combo of losing weight and also that bit of exercise I have been...

thanks Kerry, i might change my mind before then am just sick of thinking oh cant have that may aswell go for a salad lol didnt eat any more syns last night thank god lol today am having Breakfast - melon, pineapple, grapefruit and yoghurt and peppermint tea snack - apple lunch - salad...

sorry for such a long post lol

oh yum apple pie and custard sounds tasty, but stay away yea ano I love pastry I tried to count the syns got the amount of flour and butter my mum used and divide it by 3 and oh my I think I ate 22 syns on pastry :( I didnt eat any other syns so am hoping I will be ok my bf is taking me out...

hi girls u to sound busy lol, I have had a nice weekend just done a clothes clear out and went up to my mums and got all the clothes I had put away in the attic cause they were far to small and now they all fit great, actually a few things are even to big Hannah I have been trying to go...

check online they said a haribo jelly is 0.5 syns each so I gave it 10 syns so that means I ate 22 syns yesterday am trying to limit my syns today, going well so far, done some carido work and some work out with the swiss ball :) I might have a pkt of onion rings later 4 syns but am going tp...

Hannah am so sorry to hear about ur pet, I hope u are ok :) Kerry dont worry if u get back on plan this week it will come off again U have done it once u can deffo do it again :) last night I had between 1/2 pkt and 1/4 pkt of haribo, a large bag of the sports mixture, have no idea how many...

is just cod going to have salmon tomorrow am worried tho gary has just came in with films and sweets :)

am thinking of fish, cabbage, leeks, turnip and carrots for dinner, I love it am only on 2 syns today to I had half a pkt of velvet cruch at lunch were tasty lol got some onion ring (4 syns ) to have later as a treat cant wait :)

haha thats what am hoping for haha just kidding I had a grande one but I didnt say skimmed milk didnt think so it wil hopefully be semi skimmed at 7 syns, which am happy enough with as then only had 9 syns all day yesterday hows today for u? what was the bar :)

what did u decide on bar or chutney ??? :) I didnt ruin my diet in town with a burger but had a cuppacino from starbucks medium size do u no how many syns is in it ? I had dinner when I got home just sw fry was tasty got a dress from warehouse <LI class="alternative_0 list"...

no am not bridemaid anymore am just going to buy a dress hopefully get something tonight, but its a nightmare cause am in between sizes awk Kerry that sounds like a lot of bad stuff but u are on ur holidays and just because u arent away from home doesnt mean u cant enjoy it, but if U dont want...

god Hannah go u going to gym in the morning, I would love to do that but my gym doesnt open until 7.15 and I start work at around 8 -8.15 :( I am going shopping later to try and get a dress for the wedding, hopefully I get something sorted yesterday was ok syn wise I had 12.5 - had a...

what about some salad and pre cooked chicken, or some cherry tomatoes and ryvita :) I am doing ok today have had 3 syns already had an aplen light bar :) I am going to do skipping later on so hopefully the change of exercise will help me abit, I am determind to get a loss again this week and...

thanks, I really am pleased, think I ate a bit to much last night tho lol still feel very full lol today I am having Breakfast - porridge, blueberries and starwberries 180 ml milk and peppermint tea Lunch - lettuce, tomato, onion, cucomber, chicken, chilli, banana, 2 x oranges and a peach...

lost 1.5lb so got my 4 STONE AWARD, am so pleased :)

WOOOHOOOOOOOOOOO Ilost 0.5lb so i got my 4 STONE AWARD must say am really proud of myself, really need to do mroe exercise tho as I still have a belly lol kinda think I look preg lol about 4months I would think lol so not good, but I will get there I have been trying aerobics and some...

well done Ginlin, thats brill

I need 1lb tonight to get my 4 stone award really hope I can achieve it :)

kerry dont worry about it as you said u only turn 40 once :), enjoy it ano I hope I get it to just had a lovely chicken salad with chilli flakes for lunch will deffo be making another one of those for tomorrow :) Hannah how are u?

thanks kerry I feel hopeful lol I really hope I get my award tonight, I havent went over syns apart from yesterday and I only had 18, didnt realise how many sweets I had ate lol how was ur birthday did u get anything nice? how has ur week been going ? I am actually enjoying my exercise at...

what were they, they might not be that bad how many syns you reckon

I dont actually think u are eating that much lol what are the portion sizes like yesterday wasnt good for me either was shopping all afternoon so didnt have lunch until 5.30 which was speed soup then had dinner bout 7.30 which was 2 x egg, 3 x bacon, mushrooms and tomatoes yesterday In town...

Happy birthday :) how does it feel to be 40 :) that is a great plan Kerry, enjoy ur day and make the most of it. enjoy getting spoiled let us no how weigh in goes Hannah u are doing so well,. bet u cant wait to monday again to get weighed cause u will have done fab

:party0023::party0036::eating::birthday::bday::candle1: Hannah thats great go u, thats what I thought to am happy enought with 5 syns Kerry HAPPY 40TH BIRTHDAY for tomorrow have a great day, drink and eat everything in site

hi my day has been good although girl in work brought in oat cakes, home made, they were the size of the top of a tin maybe bit smaller not really thick, how many syns do u think I have stuck to it apart from that had speed soup and scan bran, weetibix and fruit, tonight am having fish and...

why dont u measure urself now and see what happens this week ano how disheartening it is I ate scan bran and speed soup everyday this week and sts, but chin up we will get there

hiya am going through the same thing only am trying to get to target no matter what I do its not moving or am getting 0.5lb (which I no is better than nothing ) this week am trying speed soup everyday for lunch and fish for dinner :) also trying to increase my water intake have u tried...

yea dont worry it will work itself out, but giving ur consultant a txt is a good idea will help her no u are thinking of her because mine got shouted at by at lot of members saying they wouldnt come back and she was in tears I felt really bad for her, most of the class explained to her that...

ahhhhh sts I only need 1lb to get my 4 stone award and I just cant get it

this happened at my class a few months ago, however it has been happening for a few weeks and the scales were weighing everyone lighter, some pple were getting losses of like 9lb and saying that they didnt think they had done that well because they had chineses and alcohol when are consultant...

hiya yea spoke to consultant she said its prob just one of those weeks, I gave her my food dairy and she said she coudnt see any problems with it I had been having a treat every tuesday from I started it was usually a chinese or takeaway of some sort or maybe a frozen pizza I stopped...

ahhhhhhhhhhhhhhhhhhhh sts am gutted so am now having a chinese

well done to both of u Kerry thats fab about saying no, thats a great achievement just keep prasing yourself for being able to say no :), u will do great god I hope I get my 4 stone award tonight, I have honestly not went over my syns at all and have been really careful about what am eating...

thats fab go u, well done :) whats ur plans for this week do u think going to class made a difference

ohhh Hannah am excited for u, cant wait to hear ur results :)

oh yum I love grapes, lol u will have a sugar rush haha

dont worry kerry, :) just keep smiling Hannah good luck u will do brill I have been 100% today again, breakfast - grapefruit, strawberries, cherries, apple and orange and grapes with some peppermint tea lunch - 5 x scan bran, 2 x cheese tri, orange, springonions, tomatoes, cucomber and...

whats a keema curry will deffo have to check that out :) I drank 2ltr of sugar free diluted and a tin of fanta zero lol deffo staying away from the alcohol :) Hannah u will have a fab week u have done so well havent had our sundae yet, might not have it as still stuffed from the bbq :)...

thanks for the tip bout the cottage cheese will deffo try that :)

kerry I wouldnt expect u to even think of syns on friday lol its ur BIRTHDAY WOOHOOOOOO, and ur right u only turn 40 once, just stay on track before and after and u will be grand I walk the length of myself today and got things for a low syn bbq got sw burgers 1/2 syn each, pork and pepper...

Thats actually a really good idea hannah thanks I got up this morning and timed myself making scambled egg (made with water) fried mushrooms and tomatoes, took just over 5 mins so i might try this a few mornings aswell and then morning I cant get my lazy ass outta bed I will take weetibix...

thats fab kerry well done, as u said its better than nothing :) u are going in the right direction I have been up this morning early and have my gardening done and am now on my way out the door to go and get some nice things for bbq but sw friendly of course lol still going to stick to 5-10...

I find that I need my hex more at lunch time to keep me going in work lolI might try getting up and making some eggs and tomatoes or something and then have fruit after even when I get into work at my desk just to keep up the super free foods :)

thanks everyone, yea ur prob right until this week I had been having tuna or chicken salad for lunch everyday and also the same type of dinners, so this week I decided to do a huge pot of speed soup :) but I will deffo try and mix it up, thank you thats also def a thought about the syns, I...

I have thought about that, think am going to try and have fish everyday for my dinner from now to tuesday as I have white fish in the freezer thanks gettingthinnerytheday, well done you getting to target thats fab :)

ok I have been doing sw for a while now, I have lost 3 stone 13 pounds with only 9.5 lb to go until am at target, but I cant seem to get there I need some help and advice on how I can get it moving again :( am getting so disheartened my usually daily meal plan is something like breakfast...

oh yum I love cherry tomatoes I have weights at home they are used in the dvd I do, I use an exercise ball to do stomach exercises and also do kinda like a bike lying on my back, but thanks for the link I will deffo have a look, cause thats deffo my problem area the lower put of my tummy still...

lol ok I will try whats the 5k routine I have been doing cardio kick done it on wed night and will be doing it tonight again and on sunday, kinda do it every other night, then on the nights in between I do sit ups and also stepper :) just dont want it to slow down, I always keep a food...

Kerry ur plan sounds fab :) have u seen bridemaids u could see that with ur friend :) ok i done a stupid thing and weighed myself this morning, am gutted I have sts, I really need a good loss this week or i will go mad, what will I do this is what am eating today (any suggestions what I can...

hannahs right we all need to plan and we will reach our goals well done kerry on the week so far and u deffo do not want to ruin it, I always find that the day before weigh I eat less syns anyway lol dont really feel like them ano am trying to be really good and count everything going into...

God Hannah ur doing so well, am glad ur feeling the benefits my day hasnt been to bad either lots of super free foods and 2.5 ltrs of water :) dinner is already made so wont make any bad chioces when I get home syns wise I have had 2, I had to take 2 throat lozengers, my throat is acking am...

today my plan is breakfast - strawberries and melon, peppermint tea snack - peach lunch - speed soup, 5 x scan bran (hex b), apple dinner - chilli and rice 2 ltr of water you two days sound good, lets go girls we will all get great loses this week :) btw the kerry I ate my syns...

i havent had any syns yet, sometimes I just dont need them and would only be eating them for the sake of it ya no kerry dont worry just try and have 7.5 syns tomorrow and 7.5 syns on friday., try to have all ur main meal free, cause ur syns will start again on sat as soon as u weigh so u will...

think my day has went ok, but am not sure if am eating to much or not even to day I have had small bowl of melon and pineapple (breakfast), peppermint tea snack - apple and cuppa tea lunch - 0.5ltr flask nearly filled with speed soup, 5 x scan bran, 3 x extra light cheese triangles, orange...

haha yea this seems to be the first thing I do when I get into work, naughty naughty I know lol but I need it to keep me on track have my speed soup and scan bran already for today hopefully it will work :)

WOOOHOOOOOOOO thats fab:553::character00180::massmoon::eatdrink051::talk017::birthday::bday::candle1::party0023: thought i would join u on the smiles show my excitment for you :)

ohhhh kerry what was in the rice sounds lovely I have pork chops for tomorrow dinner, and then mince for thrus, still have chicken in the freezer but I can get some fish in :), just need things to be cheap this week to lol am hoping scan bran will clear me out (sorry for the info lol)

god Hannah u done loads go u, if u keep this up u will do FAB on monday, sounds like there is no stopping u thanks girls, think I just need a push for the last bit

oh that sounds nice u cud top it off with some tomato and beetroot :) i might try and get some berries this week maybe am eating to many peaches and necturines I just really love them at the min, yea I have made a hugh pot of speed soup for this week for lunches, am going to try and have...

-0.5lb was aiming for 1.5lb to get my 4 stone award hopefully next week :)

ahhhhhh I only lost 0.5lb, ano its better than putting on but am so annoyed I really and truly tried dont think I went over my syns once so am changing things again, no more salads for lunch going to have soup and scan bran, breakfast will be fruit and egg and dinner will be just like meat...

thanks Kerry but think I need more than that, I dont think I have got the 1.5lb Hannah u sound really positive am glad to hear it u can keep us on our toes this week :) whats everyone plans for dinner ? am having bacon and mushroom pasta

lol kerry you make me laugh, altho I do agree think I need to look after myself in other ways, over the last few months I seem to be getting sick more easily, I think I may be a bit run down, am just constantly tired and getting headaches I am going to see how I feel when I get into the 9...

as kerry said dont worry about a present why dont u bake a cake :) or make a jar full of his fav choc and sweets ano I will just to wait and see how I feel, I always just think I should be smaller than what I am for my height what are ur plans of action of this week girls? am going to...

hiya am not sure Hannah, I just no u cant book any hols with it, sorry dunno if when I reach target if I will want to stop or keep losing I thought this morning I could get stone and half of for xmas, cause its only 24 weeks away lol but then remembered oh yea am supposed to be finished...

thats fab Hannah, thats brill about u joining class, deff makes a diff, gives me more motivation epec when u make friends in it and they are losing u kinda get motivated along with them and it will also help give u that extra kick for the wedding, ano 5 a week is much but u kinda get used to...

I would have prob just went with what It said on ur mum scales just to have an idea and then just go by ur own next week andwhat ever happens happens well I have had a great week so far I think lol today I passed my theroy test woohoooooo I also done 51 minutes of cardio kick thought i was...

dont worry, it could have been worse could have been loads of chocolate, maybe just try and have some hot water with lemon to drink to try and get rid of some of the bloating its all in the mind, there will hopefully come a day when we will be able to say no or stop when we really want to and...

dont worry Kerry you will still be well within ur syns especially as you are doing it weekly, but ur right to try and limit it as much as u can now, try and eat as many speeds food as possible :) you can do this went to class this morning and managed to lose 1lb, going to be 100% this week to...

woohooo another 1lb off for me, I can almost taste target, only another 10lb :)

are u doing weekly syns as well Hannah? am going to class this morning hope the result is ok after the last two weeks lol, am going to get some scan bran and hopefully have that everyday so that i can get rid of some bloated from the last two weeks of eating crap :( dont feel at all healthy

hi girls sorry havent been on much have had a mad weekend, was at a wedding reception on friday and then family day and shopping rest of the weekend but my weekend was ok, went out to dinner on friday before the wedding reception and had salmon, mash root veg (no butter) champ (no butter)...

that does make sense cause sometimes I think the same way lol must be a woman thing just try and eat well and even have like wee treats for dessert and stuff my day was good have loads of super free foods, but am going to my friends evening do of her wedding tomorrow and tried my dress on...

thats not to bad, 30 syns is totally do able until sat, do u think they lasted longer cause u are kinda a day short this week cause u are weighing on sat and not sunday :) do u think weekly syns is easier to manage for u?

how many syns have u got left for the week?

thanks, I have managed to stay away from everything today and have drank 1.5ltrs of water to feel quite proud of myself, hopefully this is me back on track :) how has ur day been going

oh god yuck I hate coco pops, how much did u have for 8 syns bet it was nothing :(

I didnt have anything else last night lol just had a cuppa and I was grand am back on it today, have had melon, strawberries, rapsberries and pineapple and banana for breakfast snack - orange lunch - soup, ryvuta and cheese trianges and orange snack - apple dinner - chicken, veg and some...

kerry u sound in a better mood and am glad, bet u feel better for it to well I have went off the rails, didnt go to weigh in last night, and eat a dairy milk and also 2 slices of 505/50 bread with butter toasted today started off ok, had grapefruit, strawberries, raspberries and banana for...

thats what I like to hear, I would be getting the next flight to edinburgh if u decided to quit :) I have decided not to go tonight, am just taking a week holiday and getting really stuck in and will get a loss next week I have only got 11lb to go to target and if I got and put on 3lb then...

kerry u dont sound motivated at all, i think u need to take a break and try to just enjoy life for a while, u never no that might help and actually boast ur weight loss, by the way give ur hubby a slap from me, am sure he isnt bad all the time but thats not the type of comments anyone needs...

hi girls, firstly god Hannah am sorry to hear ur news the awful but am glad they are ok, and well done on the sts could have deffo been a gain right Kerry, Honestly i think u need to sit down and think about why u are trying to lose weight, and think about how good it felt when u had that...

my week is going ok, am tryin to be good until the weekend, but am so hungry aswell and I didnt bring lunch in so have to go to the canteen am plannin on getting a salad ohhh starwberry picking that sounds brill :)

try not to worry you will get there to Kerry and before you no it aswell ano I cant believe am this close, but to be honest I dont know if I will be happy when I reach my target cause its only 11lb and i really dont like the way I look now :( so dunno will just have to wait and see ano I am...

woohooo lost 3.5lb

hiya, oh god Kerry i hate that, would salt and vinegar snack a jack not help cause pringles are like a million syns and once u start u cant stop OH MY GOD I LOST 3.5LB i cant believe it am over the moon :) so pleased but gary just made an indian style takeaway bought from asda, had 2...

hi girls how are u? kerry well done on the sts better than a gain, Hannah am going to be blunt but what is going on? do u think ur head isnt in it because ur living at home ?, what are u going to try and do diff this time :) come on we need a plan am nervous about weigh in later I have...

I drink this every morning its nice and refreshing, and I can honestly say that I do notice a difference between weeks I havent had it I usually get up and boil kettle then when I come down for breakfast its at just the right temp to drink I have it with lemon, I like it ut I have been...

1lb on for me :( hopefully next week is better

not very well, I put on 1lb am so annoyed, this going up and down all the time is really doing my head in, I feel like crap today really heavy and bloated I always thought once I lost weight and ate loads of fruit and veg did some exercise this feeling would go away, I feel like an elephant...

hahaha Hannah I hope ur not feeling to unwell, but am sure u will be ok lol dunno about weigh in as my weight is that same I can go up by like 5lb during the day so hope I dont do to bad, I just hope I dont put on would love a loss but dont think it will happen today had been ok i had a...

hahaha u guys are so funny well done on the losses they are fab, really well done :) Kerry wow thats amazing about the dress am sure u felt great :) my weekend was good, went out for dinner as planned on sat but when I got there what I had planned they didnt have on the menu :( so I ended...

try and kick it lol oh god I would die hope it was nice :) I prob wont get on again until monday so hope u both have brill losses this week cant wait to read them on monday be good over the weekend :) oh god I need chocolate lol

why dont u order a smaller dress, even just one size :) thats deffo motivation what about chilli for dinner, as its such a horrible day, or beef stew u could do cottage pie or bacon burgers - mince wrapped in bacon and put in the oven they are lovely

when is the wedding, u have prob already said but I cant remember I just boil rice in chicken stock, fry off veg in chilli and anything else that comes to hand, then add it all in when cooked sometimes nice sometimes not so nice lol whats ur plans for dinner?

good choice on the food Hannah, I dont think there would be much syns on the ham last night went for tea and me and my friend halfed a choc cookie, so hopefully not to many syns today is going ok so far Breakfast- beans and grapefruit snack - cherries, strawberries and raspberries lunch...

Hannah I thought ur advise was brill, even made me think I eat whenever am feeling down, but I have tried to change it and think well if I eat that I will only feel worse, think my bf understands now to and if am annoyed or sad he will make me a cuppa, but wont be like oh heres choc go for it...

lol ano kerry am thinking of maybe just bringing a curly wurly haha, kerry that sounds awful, hope ur ok, just draw a line under that and start again was it nibble bread, just try and not have any more syns

thanks Hannah thats great, Think am going to go for a cup of tea and a fruit and oat cookie yum yum am going to try and eat as much super free food and speed food as possible lol breakfast - beans, grapefruit snack - melon and cherries with yoghurt Lunch - ham, lettuce, tomato, celery...

well we went out for lunch and I had a chicken salad, it usually comes with wheaten but I asked them not to give me any just cause its like 3.5 syns per slice, so there was lettuce, tomato, pepper, sweetcorn, chicken, cucomber and coleslaw (only ate a bit 3 syns) dinner will be meat potatoes...

ur grand, I must think about doing a food dairy online, always good for someone else to have a look point things out I have over looked :)

I just read through the last few entries, all looks well, the only thing I would say is maybe try and get more fruit in there, and also maybe some more speed foods they will help speed you up a bit :)

havent read through ur posts yet but thought I would leave a comment so that I would get notified and I can follow you lol

thanks guys, no idea how I done it lol but hopefully I dont mess up this week have alot going on friend going to oz so out for lunch today but am planning on salad or veg soup then out for dinner tomorrow night but am planning like chicken and veg or something then gary is taking me out on...

woohoo lost 2lb :)

hiya I went to class this morning I lost 2lb wooohoooooooooooo am so pleased cant believe it, am hoping its not just because I went to a morning class as I usually go at 5.30 lol went to the zoo today and oh my its all up hill very tiring lol then went out for dinner had cheese, tomato, veg...

hiya guys sorry I havent been on much, been with the family and my internet has been off in the house :( not back on to the 24th changing who we are with lol thanks Hannah I had a wee party on sat with my niece she is 3 yrs old lol so there was cake, jelly, pizza, sausage, sauasge rolls...

well done kerry am glad ur feeling good, am really going to try and stay positive this week :) my consultant isnt really that much help, always just says the same things, but a girl in class lost like 3lb by having beans every day so am going to try that and have them for my breakfast every...

hiya I lost 0.5lb better than nothing but these half a pounds are killing me lol am going to try and eat loads of speed foods this week and drink loads of water hopefully even get 1lb, but its my birthday next tues and my sis is home this weekend so hopefully I will be strong lol how...

lost the 0.5lb that I put on last week, hopefully do better next week

kerry u can do it if u really stick to plan like 150% and up the exercise, come on u can deffo do this, dont let urself get down, try to eat loads and I mean millions of speed foods :) fish curry was really tasty even gary enjoyed it and he doesnt like fish lol

Hannah dont worry this will just be the stress of moving in with ur parents, excitment of a new house, job stress and studying stress :) it will pass am so bored today goin to make fish curry for dinner, hopefully its nice lol

well done girls, thats fab 2 and 1lb well done dunno what am going to do on tues, my night was ok but kinda bad lol we went for chinese I had a chicken chow mein ate about 2/3rds of it(7 syns), and maybe 5 chips in total that I dipped into a bit of curry sauce (dunno how many syns) then I...

thats it be stong dont even think about it :) I still have 1/2 litre to go before I finish work to get my 3 litres deffo drunk, I dont seem to drink as much in the house think am going to go home toight and clean my windows lol they are filthy

oh yum, put it in the back of ur drawer and try to forget about it :) u dont want to leave urself with no syns for later lol i havent had any today so far, will hav a curly wurly or something later

tried to look it up for u but wasnt on website but found this one so could be around the same :) Shapers, Honey & Mustard Chicken Pasta Salad , 252g pot 4½ 11 4½ Shapers , Honey and mustard chicken pasta salad - 4.5 syns so not to bad, a very wise choice :)

well done kerry, u sound better which is good to hear Hannah why dont u get like some cereal and have the yohgurt over it fill u up a bit more or u could try getting like a plain omellete or poached eggas from somewhere lol today is going good for me again thank god I have drank 1 litre...

dont worry, that will jus be today, remember ur weight goes up and down, only take what it says on sunday, u could have maybe just had a bigger dinner or something than normal last night :) try not to worry it will only make it worse also do not go down the road of thinking oh well may aswell...

Kerry come on you can do it, stay motivated... try and pick a few of the better syned treats :) or try and bring some nice fruit to snack on could you not bake some sw friendly cupcakes, there is a thread somewhere on here and they made cupcakes for 1syn each :) Hannah how did the gym go...

lol thanks Hannah, am planning on going on sat morning even for 45 mins better than nothing to help burn a bit off before going away for the night :) going to try and not push myself to hard, so how is everyone day going, I am on my 3rd litre of water and oh my am I going to wet myself lol

no dont mind u asking at all, I loved the gym but then when I was pregnant at xmas time couldnt go, then after I couldnt go cause just couldnt face it and my back was awful, but I have been a few times but its just getting myself in gear again I have been doing bits n pieces in the house, but...

well done kerry good plan, altho for me whenever I bake it takes away the cravings I would of had for choc or sweet things and I didnt have to eat it :) I only drank 1.5 lirtes yesterday, am doing better today nearly finished 2 ltrs, must be cause its so warm :)

I also had a pkt of snack a jacks but they are only 5.5 syns, so not to bad with my eton mess I will have had 7.5 syns in total :)

u can do it kerry:) my plan for combating sat night is to have lots of melon on sunday lol try to super speed it out of me

wow Hannah u done really well I done ok yesterday ate a few syns, but stayed within my 10 so am pleased with that my friend isnt the best cook lol and she is working until 6 and thats when we arrive, I will fill up before I go but thanks for the advice girls :) my plans today as good i...

good idea kerry, but I cant she lives in derry lol, I am just trying to be really good until then and we are not getting the bus up until around 3 so am going to have a big sw friendly lunch and hopefully that will help If I have a slice of pizza and a massive salad hopefully wont be to bad...

kerry they all sound lovely thanks very much, what is the website again, really like the sounds of fajita pork pasta and the spicy veg soup :) tonight am making bacon burgers and eton mess for dessert :) so will be using 2 syns for that feeling better about everything today so hopefully my...

oh how many syns is in that soup, I love tinned soup but never eat it cause of the syns

thats what am doing zumba on the wii its so good I have been trying to drink at least 1 -2 ltrs of water a day, today I have had one litre of water, small cup of hot water and lemon and am now drinking a tin of coke, but will try and drink another litre of water before I go home :) you...

lol check you to out, I used to walk up and down the 5 flights of stairs at work for half and hour every lunch, but its so embarssing cause once I get to the bottom of the stairs I just turned right round and walk back up, loads of ppl have commented things like oh no did u forget ur coat lol...

I like anything really lol but my other half doesnt like fish so would be good if I could make a meal for both of us and eat the same thing lol ohh u girls are going for high numbers, this is helping me to stay on track :) hopefully we can all do it awk is cj still sick, thats awful, its...

0.5 lb on for me, ah well theres always next week :)

thats it come on everybody motivated : WE CAN DO THIS :) may take a while but we can do this lol I will have syns, tryiing to stick to 10 per day so might have a curly wurly later and a cuppa am going to sit and look through all my recipes later and pick a few to make this week ones I...

Hannah I read another post earlier that was complaining about the advert but thats not on mine lol my adverts are coco pops and something about how celebs lost weight lol but that is shocking for a weight loss program and thats on ur screen would do anyone head in well I put on 0.5lb, so...

I think ur right kerry, not dont have access to mirco, but we have a canteen, I could maybe buy a baked potato everyday altho the would be like 3.00 extra a day may tuna pasta salad for lunch would be better or some ryvita am going to look through all my recipes and pick some out and make...

I will try that thanks kerry ur a real help :) lol a curly wurly is only 6 syns so dont worry ur fine am deffo going to write everything down again I am going back into two minds weather to go to class or not lol I just dont want to give my 3.5 stone award back

oh they sound lovely kerry, I think am just getting to bored with the food am eating and maybe not eating enough if that makes sense like today lunch was 3 slices of ham and egg, loads of lettuce, tomatoes, celery, pepper and cumcomber, think am just getting borde with it., so I pulled out all...

thanks kerry, I know I think am just getting really bored and need it to happen like yesterday and be a target and I no the hen weekend and wedding are getting so close and dont think I will make my targets for them which is so annoying, I dont no what to do, to get myself back on track...

think am going tonight for a gain :(, feel awful am feeling really demotivated at the min, just feel like whats the point, I keep putting everything on hold to lose weight, like simple things like going to the cinema, going out with friends cause I no there will be unfriendly sw foods, and I...

hi guys, well my week food wise has been ok and even started doing a zumba game on the wii so been doing that at least 30 mins everynight and oh my does it make u sweat lol we went out on sat and brought loads of new things for the house to make it look more like are own lol got loads of...

thanks Kezabel :)

lost 0.5lb again last night but got my 3 1/2 STONE AWARD WOOOOHOOOOOOOOOOO

kerry hope things get better, rubbish when u dont feel well well I lost 0.5lb, which is crap but at least I got my 3.5 stone award lol, so after class I went home and made a huge pot of veg soup so hopefully a few nights of that will help me this week :) I have 5 more weeks until my friends...

hiya am back :(, rubbish when a hol finishes, I had a brill time, was great seeing my sister and the kids, but oh my did we eat a lot ll ice cream sundaes, coffee and cake, creamy sauces with dinner, bacon baps lol ah well its a holiday,. Kerry am glad u had a good hol, sounds brill must...

HI girls glad u had a good hol kerry, am off on my holidays tonight, going to glasgow until monday, so hopefully wont be to bad lol I only lost 0.5lb again on tuesday so another 0.5lb to go for this week before I can get my award, hopefully I can even manage that altho its now my totm...

0.5lboff, better than nothing, but was hoping for 1lb to get my 3.5 stone award

my thinking on it is now that it was only one meal and we still need to life, yes fair enough I could have left out the wosits and jellies, but I prob could have been much worse aswell lol we still need to live and if am good everyother day then hopefully sat night will not make a difference...

omg thats amazing, tell us all exactly what u ate lol :flirt2:

when will u be back at the gym, u should just have a peak at the scales there just to see were u are :) well I was ok until yesterday, was up early for a first holy communion breakfast was melon, pineapple, grapes, blueberries and a yoghurt Lunch was in town so had 2 x bananas lol cause we...

Hannah i know what U mean I cant seem to fill myself today I have had since I came into work apple, orange, aplen light bar, salad, rice, yoghurt, 2 x choc eclair sweets, 2 x black teas, 1500ml water, melon and pineapple, bag of carrots lol plus, grapefuit, melon, pineapple and...

ano u to are right, I need to be pleased with how far I have come, I think I can just see the end and I want it like yesterday lol after my dinner last night I had a curly wurly - 6 syns and 1/4 easter egg - 5syns lol so in total yesterday I had 11.5 syns trying to also remember to drink...

thanks Hannah for the link, will deffo have a look at this after work. :) what type of phone do u have kerry, do u have insurance ? how is ur week going Hannah, how is the gym , did u get on the scales at the gym ? :) I can happily say I am back on track, I didnt want to end up gaining...

oh god kerry thats awful, the internet is the only thing that gets me through my working day lol well am so annoyed and disappointed I only lost 0.5lb, I know its still a loss but I really wanted my next award, hopefully next week and to make matter worse I went home last night and ate...