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Well done you! I've just recently started so I amhoping by Eid which is 4 weeks away, I can lose couple of dress sizes.

Please add mine too, 25lbs. Thanks

Hi Grimskunk, for me it's a little harder, I have to prepare all the iftar food. But my father is more supportive than my mother. My mother can be a nightmare (she loves me I guess), surprisingly it's not difficult during sahur just fatur. But today, I am going to do what you did, have the shake...

How do you guys make the porridge?

The other one is just rubbish. How would my diet and loss be effected if I ate a boiled egg?

May be it's the water retention. Don't worry too much darling. Continue with your efforts learn from your mistakes ( I am) and hopefully you will see a difference. Keep us informed :)

I haven't heard from my CDC. I have found another one and will be seeing her on saturday. I will get shakes only.

Hey hun, hope you're feeling better Great advice here and I know how you feel. I feel the same. Lets learn from our mistakes and continue the journey, only those who give up lose in the end :)

Thanks guys for the support, FBS- you're right, I feel really crap. Bloated, tired, sleepy, opposite to what I felt all day. I will pick myself up and won't let food win over my health.

As you are all aware it's ramadan and I am fasting. I had a shake and water before I started my fast and intended to do the same when I break my fast but noooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo I ATE SAMOSA AND KEBAB :break_diet: I feel like such a loser...

FBS- Fantastic, thank you ever so much. Bless xx

I want to lose between 20-25lbs by Eid.. I am on the SS.

I'm going to add skimmed milk and have tea, I think that will help.

Is it possible to get vegetarian geletine? Im a muslim and would love to make jelly out of the flavourings but MMM is not suitable for vegetarians.

FBS, this is a great thread. Well Done.

Grimskunk... Really happy to know it works. I am on a similar stunt. I restarted my CD yesterday. I have water and shake at Sahr and will have a shake and water for fatur and have shake and water after taraweeh.... I want to lose around 25lb this month. I don't know how adventerous I am being...

Ramadan Kareem. I m sticking to SS and fasting, may Allah accept my Saum Inshallah. This is what I am doing. Drinking a litre and half before Sehr ad having my shake, then at iftar having a shake and water, and after Taraweeh having another shake and water. Do share what you guys are doing.

Ameen, Ramadan Kareem to you too. May Allah have his mercy upon every person muslim or non muslim who are going through adversity. May he forgive us for all our sins. May Allah bring harmony in Pakistan and take away all the pain. Ameen.

I have emailed my CDC as I dont have her telephone number. She lives very far from me. So I can only go see her once every 2 weeks. I just feel aweful. She gave me bars too, don't know if that was a good thing. But I prefer the shakes.

Hey folks, Im totally new to this. I have started CD today and I weigh 15 stones. Want to lose 4 stones. I don't think I can do SS to be honest, not without milk. What would my loses be if I added semi-skimmed milk to my diet? Wish me luck folks, have had a very bad day :(:break_diet: