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WI Last night - 1/2lb off...no thanks to Dads dinner on Sunday! Have been working late all week so have missed my usual 2 zumba classes, hopefully can get to them next week and get a better loss next week. Had dinner plans last night at a chinese buffet, tried to eat lots of plain rice and...

Wednesday 17th B - Pineapple, alpen light (1/2 HEB) 2 teas (Milk from HEA) L- Remaining half of SW quiche, small skinny latte (HEA for milk) S - Banana, Tunnocks teacake (5 1/2 syns) D - Fish biryani (Made with rice, haddock, red onions and spices, VLF nat yog) with green beans and...

Tuesday 16th B - 2 Alpen Lights, strawberries L - SW Quiche (made with cottage cheese, onions, sweetcorn, mushrooms, chicken and a tomato and herb pasta&sauce base) D - SW burger and chips, 1 Dairylea Light Slice (Part HEA), mushrooms and peas, 1 tbsp light salad cream and BBQ sauce (2...

Thanks Val, you too!

Monday 15th B - melon, grapes, 2 teas (Milk from HE) L - 5 ryvita wholegrain crackerbreads (Too full for the 6th!), with cucumber and new tesco roasted red pepper pesto cottage cheese D - chicken kebabs (chicken breast marinated in VLF nat yog, lemon juice and spices) with roasted sweet...

Thanks Allie, that will reduce my syns for the day! Sunday 14th B - choc weetabix with milk (1/2 HEA and HEB) L - last of the gammon soup, apple, treat size caramel (4syns) D - jacket potato with VLF cottage cheese, small portion of lasagne (as not made the SW way - went to my Dads for...

Saturday 13th B - 2 slices wholemeal bread (HEB) and 2 poached eggs, 1 syn for scraping of flora light, apple L - gammon soup D - Roast pork loin in bacon, potatoes, leeks and broccoli, bovril, cadbury light mousse (3 syns) S - large skinny gingerbread latte (8 1/2 syns) Total syns -...

I need a new start!!! My weight losses have been slowing down lately and I have just had a week off plan as it was my birthday but managed with only a 1lb gain last night. So starting from today...100% on plan! I am going to post my food diary on here so hopefully this will help - comments...

Hi Sue, I am in the same boat as you, weight loss seems to be much harder recently so also plan to start a food diary next week...my birthday on Friday so a weekend off plan then a fresh start! I find that the new shape delights chocolate desserts are good for my chocolate cravings! :)

I have some eggs to use up so will make this tonight, thanks! x

This sounds lovely! Will be trying it at the weekend for breakfast, thanks!

The SW quiches are yummy and you can make them the night before, use a pasta n sauce as the base to make it more filling.

I sometimes sprinkle dried stuffing on top of my SW roasties if I have the syns left...yummy!

Good luck for your WI tomorrow and well done for sticking to it 100%, don't give up!!! x

Found this recipe on here (I think!) which I am trying at the weekend: Potato, cheese and onion bake 2lbs/908g floury potatoes (king edwards/maris piper) 2 red onions a bunch of spring onions 6oz/170g mozzarella fresh dill 1/2 pt/284ml Skimmed milk 6oz/170g quark Pre heat oven to 200...

Make a chicken kiev...slice the breasts and stuff with a mixture of quark, lemon juice, garlic and a laughing cow triangle...yummy! Can ciat in breadcrumbs if you have a HE spare?

You don't have strange tastebuds! I used a Laughing cow EL, quark and garlic mix last night stuffed into chicken breasts, yummy!

Thanks I will have another look, wow well done on your impressive loss!!! Keep up the good work! x

Good luck for your challenge! x

Good luck with your weigh in tonight! Where did you get the salad light spray from? I have been lookign out for it but not seen it yet. Thanks x

I will get you the recipe when I get home from work tonight x

Thanks for all the welcomes! Miss Bee - Zumba is a combination of latin dance moves and aerobic exercise, so much fun! You should give it a go if there are any classes in your local area as it really doesn't feel like exercise! xxx

Thanks Suzie, I have just ordered the zumba DVDs so I can try and do 2 sessions at home! It is so much fun, doesn't really feel like exercise!!! x

The peach and raspberry roulade from the July SW magazine was lovely, my dad didn't even realise it was SW! Good luck! x

Hi! I have just joined after finding loads of lovely recipes on here, have been going to slimming world classes for 9 weeks now and have lost 11lb so far, that was even including a weeks holiday! Following EE, so much choice!!! Just wanted to say hi! :) xxx

I am also new here but have been following slimming world for 9 weeks, have lost 11lb so far, it seems to be comgin off slowly but surely! Am loving the plan though, there is so much you can eat! Well done on your weight loss and keep going!!! Fingers crossed for your stone this week! xxx

Just joined this site after finding loads of lovely recipes on here! I started Slimming World at the end of May and have lost 11lb so far, it seems to be working...slowly but surely. :o Have also been Zumbaing twice a week...love it! I still have a long way to go so hopefully this site will...