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thank you :) never really notice until you look back and compare photos i guess

well i have lost 62lb now in total and here is a snap shot from last march and today! im getting towards my final goal now

well i think i can say im truly terrible at keeping this thing updated i spent too much time reading other peoples :-/ iv started training again properly on a morning 6:30am each morning with 2 friends 1 being a trainer so he is pushing me on my weights which i can bloomin feel everyday! iv lost...

well thinks are going in the right direction again its been a long process since last january falling on and off etc but i feel when i have bad days i still make good choices if that makes sense, still doing the gym just need to push myself that bit more iv been eating really well monday to...

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another good session this morning, 45 minutes of chest workout followed by a nice 30 minute treadmill session running 2 mins at 8.5 and walking 2 mins on 5.5 :) at work now and just munching into 2 x weetabix and ss milk :) Chicken chowmein chilli noodles for dinner! undecided on tea tonight :-/

chilli noodle chicken chow mein :D

looking good there, keep it up

another very much needed update... Well i lost my job in november but luckily managed to be given an oppurtunity i grabbed with both hands of becoming a trainee business development manager and on the side lines of this im not currently in process of starting up my own company as well of mobile...

another good day and up at 5am this morning before work, completed the run again with a new podcast playing and managed to shave 2.5 minutes off my time, I'm well pleased!

well I'm doing much better and have started outdoor running, its a big change to the indoor gym so I'm doing the c25k challenge so far so good, have just downloaded the podcasts so tomorrows morning run will be a little more challenging from now on :)

wow i didn't realise it has been so long since i updated this! ell where to start, i had a injury at the gym in my arm from lifting still healing but getting there and started to lose motivation at the gym! I'm hoping i can pick up and get back on track now! i have been away and a lads holiday...

well iv not been on here for a few days had my 22nd birthday saturday so had the weekend off work and a nice meal in tgi fridays and a night in the city :) however i went to the gym friday and then again monday and this morning for a personal trainer session, weighed in yesterday and -1LB loss...

thank you for your kind comments :) well i went for the indian tuesday night had a few drinks and didnt eat much actually where normally i would just fill my face lol, decided to walk home about 2.5 miles after the meal where others got a taxi :) then went to the gym first thing in the morning...

day off work today so got up early at hit the gym for 8am did 25 mins on treadmill and legs on the weights today, nice jacuzzi and steam room after then just done about 2 hours walking around the town deciding on what to buy to where for a meal out tonight, thank god thats done now lol 2 x...

welcome and good look with slimming world :)

gym hit hard again this morning working chest and biceps on the free weights and 20 minutes on the treadmill. time for work now dinner today is, breakfast: ss milk and 2 weetabix lunch: small portion fresh pasta, chicken breast and pesto tea: peri peri chicken rice n veg, snacks: banana and...

i agree with what u say lol but its because your losing fat but gaining muscle so the scales dont always compensate however im now another 2lb lighter! not bad to say iv not managed to hit the gym as much in the last 2 weeks gave me the motivation to have a hard session on the treadmill and...

iv just set a goal today to achieve a 7lb loss by the 17th of july as in my signature, good luck with that im sure you will do yourself proud, keep us updated

this sounds lovely think im gonna give it a go and report back how it is, thank you :)

i also dont like the new ones :(

peri peri chicken with rice! yum!

when i first started reading this it seemed to be a hell of a lot to do but when thinking about it i go to the gym 5 x a week thats 5m a day split between the different types of cardio.... i might actually do this in july if it happens again, keep up the good work people

wow fantastic keep up the good going :)

fish nibbling on my feet..... i dont think i could do it lol

i really hope im not left with huge amounts of excess skin :-/ hopefully being young and losing it through going to the gym and healthy eating will play a good part aswell as steadily losing it for my skin to elasticate back to size

just keep at what your doing 16lb is still a great loss, and its going the right way on the scales iv been cutting my weight since january and iv just hit 2 stone in 6 months i also wish it was more but im greatful for it to be anything :) best of luck with your journey

welcome and good look with your journey, i felt similar last year when i attended slimming world but at the end of the day we was all there for the same reason i guess :)

hello and welcome :) you have a similar amount of weight to lose as myself, are you setting any little goals along the way rather than just the main goal at the end? good luck on your journey

yeah i would suggest same really g & t or vodka etc with lowcal mixers just enjoy urself and have fun! :)

thank you :) off to the gym at 5 first day back after 6 days off from sunburn! looking forward to it!

your doing great, well done.. keep up the hard work and the results will keep showing

have a terrific holiday :) and well done with your weightloss so far

netto usually are always good priced on these kind of things just have to check the quality with them!

the phone of temptation lol

congratulations that is an amazing amount of weight to of lost! you must be over the moon

a little late in starting this diary i guess but here goes, had a few things happen over the christmas of 2010 and when 2011 hit i made some long term changed to my lifestyle, i joined the DW gym going between 4-5 times a week and introduced swimming into my programme as well as weight...

weighed in yesterday :( scaled didnt move, sts onwards and upwards yesterday b - porridge L- WW cottage pie s- apple, snack o jacks today B- muller light L- WW cottage pie D- spag boll

thanks :) yep straight back on it today, B- allbran with apple L - Veg stir fry D - will be WW soup n wholemeal roll S- Muller Light unfortunately the bank holiday will be spent working as i work every weekend lol, dont work mondays though so thats a bonus and weigh in day! still hoping to...

Well, yesterday was going well however after having 3 100% on track weeks i went out last night, went to for a drink, Tgi Fridays for a meal and then the cinema after, B - Choc n roll with SS milk L - 1/2 can soup with wholemeal roll D - Grilled Hot BBQ Chilli Burger + pint of stella, oooops...

yesterday was another good day started the day off B- choc n roll - ss milk L - 2 x Wholemeal toast & spaghetti D - Chicken chow main - Healthy homemade S- chilli snack o jacks

yesterdays food was B- All bran with strawberries L- Chicken & sweetcorn soup + 1 wholegrain cob D - Actifry chips, SW Chicken Strippers & mushy peas Todays is going to be - B- choc n roll with ss milk L- 1/2 Tomatoe & basil soup & wholegrain roll D- chicken stir fry :)

thank you :D B- All bran - Strawberries and SSmilk L- 1/2 Can of chicken & sweetcorn soup + 1 wholegrain roll D- WW Chilli Wedges + a chicken breast S- apple

well my back isn't "as" bad as it has been however it still nowhere near better yet, still doing well though and had my weigh in this morning, coming in at 15st 13! /223lb 5lb loss :D im so chuffed and cant wait to be able to start walking in the mornings again :)

todays eating plan is as follows :) B- Choc n roll ss milk L - gonna have some ministrone soup with 1 wholegrain cob D- Chicken breast, actifry chips, mushy peas :) S- fruit and muller light

well been to the doctors to find out i have a slipped disc, now i know why iv been in agony :) B- none didn't feel well L- 4x ryvita + WW Tuna + Tomatoe D - gonna have some ministrone soup with 1 wholegrain cob S - got 1 apple, bannana, orange, and a muller light with me at work :P

thank you :) well today i had B- 1 small wholemeal toast, 1 quorn sausage, mushroom, 1 poached egg, grilled tomatoe, and 3 pieces of fatless bacon L - coliflower, brockoli, green beans, small piece of fish, D- will just have some fruit & muller lights S- none not been for a walk today or...

unfortunately my job sometimes gives me no choice in the matter :( anyway i have not had the long walk yesterday or today! however i have had 2 days off work and been continuasly digging and shuvveling gravel in the garden so i think it should pay off, B- crumpet with marmite L - going to...

thats fantastic! well done you XD i guess thats the trouble with changing scales, all scales are slghtly different, mine weight me different in different places aswell lol so got to make sure i use them in same spot each time. i usually get on 2-3 times to make sure i get same reading each time...

good luck, and keep at it :)

well done with the job, and and motivation for the gym :) least the scales are still going in the right direction :)

thank you very much :) hoping for a -2lb loss for next monday

hello and welcome, im sure everyone on here will help you along the way :) well done so far

welcome and good luck to you :)

well first week down and i weighed in at a -3lb :D 16st 4lb / 228lb yesterday didn't go so well so im chuffed with that result and back on the ball now, no fault of my own. was suppose to be finishing work at 1pm so didn't take dinner with me and ended up having stay till 10pm! with no food so...

thanks for the kind comment :) it is good that i can see such a change in a short time, gives me the boost i need just hope the scales go down on monday! best way not to snack dont buy it in lmao! or just have healthier stuff, i have the orange n choc muller lights if i get a sweet tooth, eat...

Started the day with a nice 2 mile walk, throughout the course of the week iv managed to improve My walking time from 55 Mins to 35 minutes, I think soon il be doing more :) B- all bran, strawberries n bananna L- omelette n beans :) D- jacket potato- salad -chicken Time for a bath now I think...

thank you :), its not easy on the days i dont get in from work till 11pm! but i guess needs must :rolleyes:

been for a nice long walk this morning before coming to work, thankfully the rain held off for me! B - All bran, strawberries, sliced banana, ss milk L- going to have jacket potatoe with salad D - Going to have 2 x 3% fat sausages with loadsa veg S - Got a muller and pack of wotsits

well, today is my day off work so i get to have a lie in :D yay 6am start instead of 4.30 :) so i got up, took the doggy for a 2 mile walk then had B- all bran, strawberries, sliced banana, ss milk L- going to have chicken fajita with onion n peppers D- few actifry chips, mushy peas, homemade...

can tell a big difference in your face! looks much slimmer, i also think the new hair colour suits you alot more aswell, keep at it :)

just read all 29 pages :) a big congratulation from me for your fantastic weight loss and i must say you look fantastic aswell, keep doing what your doin, you've been a great inspiration on me thats for sure. good luck with the new job, scott.

thank you very much, yes she certainly is adorable! however she is growing by the minute lol. day 3 now and all is going well i must say, today: B- all bran with sliced banana and strawberrys L- salad with small serving of pasta & tomatoe basil D- i will have home made chicken ticka masala...

thank you very much :) she's adorable really... she loves the walks more than i do i know that for sure :) although it takes me some will power to get up and outside for a 2mile walk at 4:30AM! sadly i work 40 mile round trip from work so have to leave for 6am and then dont return home from...

congratulations on the weight loss so far, you seem to be doing really well and the plan looks great, just keep up with it and im sure that you'l look fantastic in the bikini in no time :)

hello to all the minimins out there :p im Scott, age 21. starting weight: 16st 7lb / 231lb The plan i have is to change the way and what i eat, im going to eat smaller portions but of the right stuff and cooked a healthier way. only drink water - all i drink anyways except when going out...

thank you all for a warm welcome :)

welcome and good luck :)

hello, firstly my name is Scott, i'm 21 from Nottingham, im a qualified computer technician but unfortunately made redundant so now have a job as a care assistant until i can find another career. my weight is alittle like a yo-yo so i want to get it under control once and for all. i started...