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    weigh in day

    Lost 8lb whoopy do... really happy 14st 2lb now 13st 8lb. Will keep going this time, i must thank everyone on minimins it is great reading your stories and advice. ta
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    daily diary

    thanks i did not know there was one.lol
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    diet starts today

    I am really surprising myself as i don't even feel like cheating, just sick people saying " oh but you have a pretty face " its like saying that your body doesn't fit your mug,,lol.This forum has been great , just want to use it correctly.
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    syn free rice pudding - YUM

    Day 6 doing well, still very positive.lol
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    daily diary

    I must be thick, finding it hard to figure out how to post things..diaries etc H.E.L.P. IS THERE AN IDOT PROOF WAY TO DO THI .LOL
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    diet starts today

    Day 5 and all is well,i cannot let myself down this time, bought some really nice clothes and want to fit into them comfortably. Not even craved a bottle of wine since saturday..miricle lol. sarah j thanks for the support i find it easier talking to you guys than work colleagues.
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    daily diary

    This morning i had... special k 250ml milk banana+2 plums+1 peach, cold meat. ham stir fry+activia cherry yogurt. Still really focused.
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    day 4

    What a really busy day, i'm done in b..u..t # still stuck to my diet.:)
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    diet starts today

    We have a cake club on a Friday, nightmare lots of fresh cream cakes and rolls and sausage with onions.... i now have to stay in my office away from the smells and temptations. lol but i will do it.
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    day three food diary.

    Monday: Special k 250mls milk Lunch:Banana, two plums, sin free soup Dinner:Tuna salad.
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    SW Monday weigh in

    Very well done, i have just begun my sw diet weigh in sat/morning hope its like yours. ali
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    diet starts today

    Day 2/3 What a lovely day Sunday was, yes i kept to my diet all day,no ice-creams or fish and chips for me. Monday started back work and i seem to operate my diet better at work. Made a huge pot of sin free minestone soup yum,God, i cannot think how to spell that soup properly.lol. It is also...
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    diet starts today

    Thanks x
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    2nd day.

    I relly do have to write down what i am having to eat it seems to help. Breakfast: Bran Flakes and 250ml milk. Lunch: cold meat salad sandwich dinner: chicken stir fry:D
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    diet starts today

    Thanks everyone day two has arrived and i am still positive.That sounds really sad,,lol
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    allyballys weight lose diary

    :sigh: breakfast----bran flakes and 250mls milk lunch---- 2 slice wh/bread tuna mueller yogurt Dinner---- Chicken carrots and broccoli
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    diet starts today

    Test I posted a short message about a minute ago,really do not know what i am doing. Anyway started sw today and i have managed really well, as long as i am prepared i think i will suceed. This morning i watched myself on dvd on holiday,,,i cryed for about two hours, then made a promise to...
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    diet starts today

    been on my diet for nearly one day,,,thats good.:rolleyes:
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