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thanks Cham!day 12 for me today!cant believe i have nearly 2weeks done!this is when i gave up the last time i tried LT!!but no fear of that this time! im feeling great 2day was up early and plan on gettin lots done!my muscles are aching though from my sports pilates class on wed nite so wont b...

thats brilliant Silly!il have to try and keep up with you for next week!great to have you to spur me on!6lbs is amazing for week 2!keep it up girl im right behind you!xxx

thanks everyone!just back from a sports pilates class so feelin better now!il b sore tomorrow but at least it helped take my mind off food for an hour!!

so im on day 10 today and have found it a real struggle so far apart from day 6&7!i just feel hungry a lot and having done LT before and not got past the 2week mark im finding it hard to picture myself getting to 4weeks!it seems like such a long way off until i can refeed!i miss food so...

welcome and good luck on your journey!!

well done V!!its such a good feeling when you go down a size!!im sure you feel really good in those jeans!!!!

look how far you've come already!!!you're half way to your goal and just think about how you felt at the start of your journey and how much better you feel now..imagine then how amazing you'll feel when you get to your goal!dont undo all your hard work!keep your goal at the front of your mind...

first weigh in and I lost 10lbs! Im over the moon! :wee:

V12345- 14 lbs to go. x__lis__x - 8lbs (refeed after 2 weeks) yummymummynot - 14lbs Yeye 10lbs, (-4lbs, 6lbs to go, refeed after 2 weeks 15th) Bye-bigun - 12lbs Jewel83 - 12lb (-4lb. 8lb to go) Lolakerry -10lbs curvygirlyclaire -14lb nikki_k -14lb Cham Pers -14lb poppyseed -14lb...

im soo happy:D:D:D!!!! weighed in today and I've lost 10lbs:bliss: its exactly what i was hoping for but didnt think id get it!im over the moon!!!:wee::wee:

last time i was on LT i had really bad heartburn!i put it down to drinking a lot of black coffee!i dont normally drink coffee and just drank loads last time!i havent had heartburn at all this time (touch wood!!) but i havent been drinking any coffee just herbal tea!speak to your pharmacist and...

WOW thats a great loss for week 2 well done!!!

7 honks for me for my first week done!!!!

on day 7 woohoo:D cant believe how fast the week went!WI 1 tomorrow!so proud of myself for being 100% all the way!went out last night and got dressed up and my dad told me i looked like id lost weight!love the feeling of not being bloated!went to a musical last night that my best friend had...

finding 2nite quite hard i have to say!hate watchin tv and just seeing food everywher!!!!!so close to having a piece of chicken but i resisted!!really hope this determination will last!im worried il cave eventually!

im on day 5 and iv found the last couple of days hard with headaches and upset stomach but everytime i feel hungry i think about my final goal!think about how you feel about your body now and why you felt you had to do LT! if you started it you obviously have a good reason to be doing it!i find...

i dont think i picked up anythin nd not totm!was wondering if mayb i had been drinkin too much water cos get a pain in my stomach if i drink water to fast!really hope it passes!headache is gone 2day TG!im determined to make it for the next 3weeks so nothing is gonna stop me!

hi guys!so im on day 5 cant believe it!not gonna say its been an easy few days tho!iv found it quite a challenge so far...had headaches for the first 3days, still been really hungry, i was feeling really down yesterday and didnt have the energy or motivation to do anything!!!im so tired, and at...

my main motivation is to look and feel healthy and fantastic and no longer be the fattest friend in the group! i want to be able to wear a bikini on holidays and not be called fat!!!(happened a few years ago on holidays with friends :-( i want to feel confident in myself and in social...

well done silly snacker!great loss :clap: it motivates me when i no you were around the same start weight as me! x

eventually id like to get down to 9.5st!but for holidays which is 8weeks away if i got to 10st id b happy enough!goin to france for few days with my dad 1st week in may so gonna ave to refeed before that!so hopin to stay on TFR for 4weeks then refeed before france!ave two weeks then before...

i think ducolax is better if you're having trouble going and i wouldnt think you should take it every day unless you are genuinely constipated!the fiberclear just means you wont end up having to need something stronger like dulcoax!fiberclear isnt a laxative it just ensures you have sufficient...

wow brilliant!you've met your first goal!!was that ur first week weigh-in?i sneakily weighed myself this morning down 3lb on day 3 so not too bad so far!:)

I will ave my first WI in April so im gonna aim for 18lbs V12345- 14 lbs to go. x__lis__x - 8lbs (refeed after 2 weeks) yummymummynot - 14lbs Yeye 10lbs, (refeed after 2 weeks 15th) Bye-bigun - 12lbs Jewel83 - 12lb Lolakerry -10lbs curvygirlyclaire -14lb nikki_k -14lb Cham Pers -14lb poppyseed...

hi nikki, im on day 3 aswell and still waking up with a pounding headache!thats a great loss for day 3!i weighed myself this morning too :p down 3lbs!was hoping for a bit more(iv high expectations!!!) but if that evens out il still ave a good weight loss by WI 1!hope the rest of your week goes...

thanks for your replies guys!as long as i can take chromium and omega 3 im happy enough!!

sounds good vanilly!gonna start my exercise routine 2day!:whacky068: il be bikini ready in no time! :D

i just put a spoonful in a cup of coffee or tea in the morning and it dissolves fine with no taste and find it does help keep me regular!i think its something you should definitely use after being on LT for a couple of days cos with no fiber in the shakes you're likely to end up getting...

thats brilliant!well done keep up the good work!! x

theres one tablet that im taking with chromium cos iv suffered with anxiety and this is supposed to boost your mood!iv noticed a big difference since i started it so i dont want to have to stop it unless it will effect LT! its got cinnamon extract in it do you know if that would prevent ketosis?

thats what i thought too vanilly!gonna start my toning up this week!no point loosing lots of weight and still being all flabby!what kind of exercise do u do?i remember last time i did this i was in the gym for over an hour everyday but it didnt last so i think im gonna take it easy and just get...

hi just wondering does anyone know what supplements(vitamins and minerals) you cant take while on LT? iv been dosing up on a lot lately and i dont want to take the ones that will effect my weight-loss!

hope you feel better soon cham!drink plenty of hot tea to soothe your throat and get plenty of rest! xxx

oh well let me know how you get on tomorrow!have u been doin any exercise this week?i want to start to do some cos i know it will speed up the weight-loss and i need to tone up too! good luck in WI :cross: xxxxx

thanks for all your replies girls, and for the little tips!got through day 1 fine onto day 2 now! i think il find the first week or week and a half grand its just after that that i start to struggle!will keep comin on here for support and advice! best if luck to u all! xxx

hi all, decided to post to get some support and motivation for myself to stay on track for the next few weeks! i love this site its great for inspiration and motivation!:gen126: just started on lipotrim today and I'm hoping to stay of TFR for 4weeks. I'v tried this before but never lasted...

day3 level 1 done!feelin great i think the fact that its just 20mins really makes it easy to just do it whenever and no excuses!still a bit sore on upper-arms and inner thighs but gettin easier every day!lovin this workout!!!

im the same JoJo!bad weekend!but back on track 2day so really hopin i wont have gained at wi!good luck on thursday!x

started 30 day shred this morning!day 1 level 1 done!wasnt as bad as i had expected but my arms are feelin pretty weak now!i think the weights i used were too heavy but lookin forward to the next 29days!

thanks Jo, feelin much better 2day got up and did 30day shred!always feel so much better once iv got the motivation to do exercise!il aim for wi after this week but im back on track now!no point worryin about thursday cos i no the weekend took its toll!

:needhug: was up 0.5lb on thursday at weigh-in but kinda expected that!have had a terrible weekend :cry: broke up with my bf after a year and a half on saturday:raincloud: had been thinkin about it for awhile nd when he made no effort to come c me on valentines weekend i had enough!but felt...

thanks!i no i was feelin so bloated i new i hadnt lost anythin but was hopin to sts!stayin off bread from now on cos doesnt agree with me nd i get very bloated from it, so gonna work extra hard this week!:cross:

i was up 0.5lb this week(totm)!gonna b really good for the next week hopin for a good loss next week!lovin the new name btw!!

gained 0.5lb this week (totm) hoping it'll come off with more next week!! Irene 4 lbs yummymummy75 3lbs sts Kik 5lbs purple rain 6lbs -1.5 4.5 to go leighforty 5lb - 1.5lb +1.5 yo yo evanesco 6lbs - 5lbs off, 1lb to go. emily22x 5lbs (sts) Curvy-lass 8lbs Shazzabir 5lbs - 1lb off, 4lb to go...

weighed in this mornin nd up 1/2 pound kinda expected it cos totm but bit disappointed all the same!!:cry:

just to let u know my leader told me that if u have one portion from the sachet is 0pp but if u eat the full thing is 1pro point!

week 2 nearly over feeling very satisfied this week wit all my food hoping for a loss on thurs wi!still a bit apprehensive cos ave been very bloated cos of totm but also when i ate bread after bein off it for over a week i felt terrible...had heartburn and bloating so pretty sure i ave an...

I started to do some workout DVDs as cant motivate myself to go to the gym just yet!ordered 30 day shred last week so should get it some day this week so will let u know how I get on!walking is always great if u havent done much exercise in awhile, but weather is so bad i havent done much!i...

just made chili with turkey mince and ww sauce nd put it in a ww wrap!saves 3pp on rice and had loads of 0pp salad!yum!

WOW thats amazing :eek:!congrats!keep it up!! xx

well done on ur loss and ur first stone!!x

Thanks SD, feelin much better 2day got a good nite sleep last nite!had porridge and smoothie for breakfast nd gonna do some exercise now!made some 0pp soup yday so all set for being on track for the next few days til wi!

yea the sugar free strawberry is zero!

yea i know how u feel i had chinese on fri nite nd chocolate last nite felt like i really pigged out this weekend but still havent gone over my weeklies!i lost 7lbs last week but was really strict on myself and hadnt used any of my weeklies so i suppose il find out on thurs if i did go...

found this recipe for ww chocolate pudding 7pp and would be very indulgent! WeightWatchers.com: Weight Watchers Recipe - Warm Chocolate Pudding Cakes

well sone on ur 1st week weigh-loss Jo!u should definitely try out some of the 0points soup recipes!they are really filling and u cud have them with a low point sandwich for lunch as a change!

yea i used that when i was on old points and bought a jar yesterday!i used to use beef mince but bought turkey breast mince which i think will make it much lower points!used to have mine with rice but portion of rice is about 6pp now so jacket potato sounds lovely!havent tried Quorn before but...

thanks so much jellibabe!was really bothering me that i couldnt point it!x

had a really bad day yday and totally pigged out last nite!didnt go over my weeklies but its my totm nd was feelin really crap :cry: gonna get back on track now 2day!walkin still hasnt been great cos it hasnt stopped raining since wednesday!but gonna do a workout DVD to try work of the food i...

in the pro points pocket guide from the blue folder points are given for crispy duck with pancakes as 7pp just wondering does any1 no is this for 1pancake or the full serving from chinese!had some last nite and need to point it!!!!

thanks Kik, good luck 2moro!x

pedometer day1 ok so gonna start off small for my daily steps goal and considering how bad the weather is i no i wont get much walking done 2day so gonna aim for Goal 4/02/11: 7000 steps :whacky068:

thanks Jellibabe!well done on ur loss!keep that 1stone goal in sight!ave a good weekend!x

ooh yummy!although not sure id want it in this weather! so miserable!:gen125:

day 1 week 2: weather is absolutely crazy here really wet and windy!had toast, tomato and poached eggs for breakfast this morning really filling and tasty for 8pp! hadnt eaten any bread at all last week cos i find im often bloated after eating it but gonna try introduce it slowly back into my...

just ordered my 30day shred DVD from amazon hoping it will be here by next week!u all inspired me to start it!! x

thanks faith, yep really happy with it!hope i can keep it up! :D

just added u Curvy_Lass any 1 else who wants to join just copy and paste this list and add ur goal on at the bottom!!:cool: Jellibabe - 33lbs to go. 11lbs lost Faith08 - 24lbs to go 0lbs lost JanieF- 31lbs to go, 7lbs lost Curvy_Lass- 84lbs to go, 8.5lb lost

had my first weigh-in 2nite and lost 7lbs so happy!didnt use any of my 49pp over the week and think il only use them if i really have no choice or for special occasions!really motivated to stay on track for next week cos want to c another 1lb or 2 off!

I know what u mean about going from VLCD to ww cos u get so used to seeing big weight-loss every week, but just try to look at this a lifestyle change instead of a diet!i feel like im eating loads too with my 29pp and havent used any weeklies but i no they r there if i need them if i want to...

any1 ave any nice pp recipes for fish?i like most kinds cod/salmon/monkfish!!

hi every1 just back from my first weigh-in lost 7lbs so over the moon!!!lots more exercise in store for the next week nd really motivated to stay on track now!! Jellibabe - 33lbs to go. 11lbs lost Faith08 - 24lbs to go 0lbs lost JanieF- 31lbs to go, 7lbs lost

WOOOHOOOO just back from my first weigh-in...7lbs down!!!!:happy036: im absolutely delighted really gonna give me even more motivation to stay on track for next week!didnt use any of my weeklies last week but if i feel i need them il use them this week cos dont wanna b too restrictive on...

7lbs off this week!!!!:happy036: Irene 4 lbs yummymummy75 3lbs Kik 5lbs purple rain 6lbs leighforty 5lb - 1.5lb evanesco 6lbs emily22x 5lbs Curvy-lass 8lbs Shazzabir 5lbs AJ13 8lbs Funky monkey 8lbs TJ 7lbs Calorie Crusader - 4.5lbs HBB - 6lbs Wannabe10stone - 7lbs Smirky 5lbs...

instead of makin those pics let ya feel crap use them as inspiration!i made a collage of pictures of myself from before i had put on weight!i use it as motivation for myself to get back to that weight!hope that helps hun!good luck on ur journey!xx

'Sweet potato and red pepper terrine' found this recipe in a health magazine for 'Sweet potato and red pepper terrine': serves 6 3 peppers, deseeded and halved 900g sweet potato, peeled fresh nutmeg grated 2 cloves of garlic, crushed 1tbsp chopped fresh mixed herbs 2tbsp tomato puree...

yea snax r low cos theyr like corn snacks not tayto!!glad u posted had forgotten about them!!

just thought id let u no waterford that flahavans quick oats are really handy they come in individual sachets and with a measuring cup for milk/water!so saves time on measuring everythin in the mornin!

the more the merrier Kik and chocolate lover!i know from experiece week 4/5 r the hardest, u start to c results nd take it easy!just think about all the hard work uv done so far and try and look forward to ur goals!make small goals ur 5% and decide when u want to get there!i think visualisation...

right so last day of week 1 on pp actually lookin forward to wi 2moro!iv been good with my diet and exercise is slowly gettin there!i no i need to up my game and do more exercise if i want good results every week cos diet alone wont do it for me for too long!so tryin to motivate myself to do an...

iv been havin oats so simple(made with water) for breakfast most days for the last week with bluberries and tsp honey for 5pp, i think this is really nice but i find im hungry again after about 2hrs! i had an omelette made with 1egg, 1egg white, ham, onion, tomato, peppers, lowfat cheese also...

first week is goin good!have been really disciplined, stayed off bread and sweets nd processed foods for most of the week to get a good start so hopin for a big number for my 1st wi on thursday! how u findin propoints jellibabe? welcome RG dont worry we all have blips and just try get urself...

must try that one too mommyB!! :) x

Blue Dragon Spicy Szechuan Tomato stir-fry sauce is 2pp per half pack and really adds flavor and a bit of spice to a stir-fry!!!

ok so i started my good eating at home a week ago 2day, before goin to ww!decided to weigh myself this mornin at home (cudnt resist :crazy: ) but really happy cos iv lost 7lbs in the week!i was really disiplined tho and didnt eat any bread or sweets for the week even when my bf gave me a box of...

Irene 4 lbs yummymummy75 3lbs Kik 5lbs purple rain 6lbs leighforty 5lb evanesco 6lbs emily22x 5lbs Curvy-lass 8lbs Shazzabir 5lbs AJ13 8lbs Funky monkey 8lbs TJ 7lbs Calorie Crusader - 4.5lbs HBB - 6lbs Wannabe10stone - 7lbs Smirky 5lbs Miss Jelly (223) - 8lbs - 0lbs - 8lbs to go Pearly0505 -...

hi jellibabe, im in exactly the same boat!iv 3stone to lose and would love to get to goal by summer too!i started pro points last week so 1st wi is thursday!wud b great to ave some1 to motivate me to get there! xx

thanks for the advice star! im gonna leave my weeklies this week cos want a bit of a bigger loss for my first week (always a motivator!) but il c how my wi goes and i can decide wat way to go about using them!i suppose its all trial and error until i get it right!

ok so its a rotten rainy, cold day out so really dont wanna go for a walk! :sigh: but gotta persevere so gonna do a workout dvd instead!my legs r really sore after climbing the hill yesterday but no point stoppin now! also had a lovely omelette for breakfast: 1egg, 2egg whites; 2pp ham; 1pp...

well done thats a great weight-loss so far!must be great to get ur 5% those goals! congrats! xx

so im back again to weight watchers have started so many times but never stuck to it!by the time i had lost about 1stone i would fall back into bad habits :break_diet: so started propoints last thursday!likin the new program but like a few others here im a bit apprehensive about the weeklies...

hope it ok to post links here!i found a site earlier with propoints recipes!not too many on the net yet since the program is fairly new!hope u find something u like here! Points Plus Recipes - WW Points Plus Recipes

hi irish lady, i just started ww propoints on thursday and had done old points system too!for my first week im loading up on loads of veggies, 0points soup, salads wit chicken breast(only 4pp), get a good brekkie porridge nd fruit!i think if i start of like this it will get me in healthy...

well done keep it up!;)

thanks yummymummy I know how you feel too with a bottle of wine in the fridge and my dad asking if I want some pizza!think this is a great site though, having people who understand what your going through makes such a difference!hope you have a successful weekend too! x

really like this thread! -I wanna lose weight for myself to feel happier -I don't want to be self-concious anymore -I want to be able to wear the type of clothes I like and not feel restricted when I go shopping -I want to be fit and healthy -I want to get over the feeling that food comforts...

on day 2 of lipotrim and feeling the hunger though thats not the worst part. I feel like I don't have any support from family and friends:cry: they don't seem to understand why I'm doing the diet and are tempting me with food and asking me to go out drinking:mad:. I know how good I'll feel once...

i know how you feel!it's my second time round too!I'm just on day 2 and finding today hard :cry:!the weekend is going to be really hard and especially when I feel my friends don't understand why I'm doing the diet and are trying to convince me to go out :mad: I know how great I'll fell when I...

It really does get easier!I did LT for a few weeks in June and the first few days wer hard but just keep thinkin about why your doing it and it will help motivate you!anytime you feel hunger is gettin to you drink water or do something to take your mind off it! I'm just starting again today and...