Plan for today (green):
Brekki
1 slice wholemeal toast -half 1 HEX B
Scraping of LF spread (?)
1 slice LF cheese (see above) -HEX A
1 Muller Light yogurt -syn free
Snack
Apple
Lunch
Dinner
So as I see it I have:
all my free food (potatoes, rice, pasta, veg, fruit, beans, quorn, salad etc)...