Search results

Hi Guys, as Im no longer 100% and calorie counting Im taking myself off the list :( Had a good run and lost 17lbs, hope to lost the next 12 slowly.. Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50...

121.6 lbs today!! Thats +2 lbs :( Maybe its cuz Im on TOM.... we'll see how it goes...

119.6 lbs again..

I know the feeling it totally sucks!!! I just havent told anyone around me other than my bf. I always get the same responses: Thats dangerous You dont need to lose weight You'll put all the weight back on and more .... I can go on and on. Its like they think I haven't researched it and...

Hi tinkerbellsmum, thanx so much for running this thread :) I just got the Beck Diet Solution and love it so far. Im going to do the same as you but maybe in the blog instead, its a great way to learn about my relationship with food and how to become a healthier eater, especailly now that Im on...

Kes : 12 lbs - 12 lbs to go 1lb off for me Nellybelle : 10 lbs - -6.6lb 3.4 lbs to go Missjlouise : 14 lbs - 7.5 to go Reginaphalange:8lbs - 8lbs to go Skinnybusummer1 : 10 lbs - 10 lbs to go Samprand : 9 lbs - 9 lbs to go CatCrazy : 14 lbs - 8.6 lbs to go shanny: 14 lbs- 10.5 lbs to go

DisneyParis -10lbs Dietingdon - 14lbs - 16lbs lost - 0lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs - 15lbs lost - -1lbs to go Challenge done Illa - 14lbs - 8lbs lost - 6lbs to go sugarplumfairy - 14lbs (-5lbs) (-3lbs) (-3lbs) = 3lbs to go Trisha - 10 lbs -2lbs = 8 lbsto go Dappymare - 14 lbs...

119.6 today despite being on 1000. yay :)

119.6 lbs today :)

today im 120.2 lbs, which means even though sticking ridgidly to the plan I have gained 1 lbs since last week. So thats + 1lbs. I think my loss from the lest 3 weeks is about 3 lbs. So since I have an expensive holiday coming up I have decided for this week to do the 1000 cal plan and from next...

Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50 Ellietoobig! - 15/50 lshafik - 14/50 (not 100% on Monday ) Rachele - 8/50 mumto1 - 0/50 Esk140 - 0/10 Nikinakinoonoo- 8/50 ncassidy80 - 0/50 Stokegal -...

120.2 lbs

120.4 lbs :) yay 1/2 lb gone

Woo hoo well done saxman :)

121 lbs today

Well done doing 'The Shred' How was it? Would you recommend? I hope you really really enjoyed your days off, you really deserved it for all the work you put in! Let us know how your getting on :)

Uuuuhhhh how exciting! Im so happy for you! I think i still have about three weeks to go before I get to 810. Let us know how you get on :)

Hi Guys, thatnx so much for your advice. I was getting so obsessed with the numbers and not thinking of actuall loss :) It all seems fairly trivial now . :D

Hi Guys, I just had my 4th weigh in yesterday, and it was 120 lbs, when I got home (30 mins later) I weighed again but without clothes and weighed 121.2 lbs. Im wondering which I should be going by from now on, as up untill now my scale at home has always shown less than my CDCs scale as I...

Hmmm let me see, I dont think I would call it salty actually. Its sweeter than the mint one as it has Milk Chocklate not Dark Chocklate and the taste and smell is like sweet and peanuts, but not salty.

Mmmmm I love the peanut one!! I have it almost every day ... the mint one is a close runner up :)

Yeah sure Ill join! I wanna lose 12 lbs by then :)

Im not sure now if I should take the weight my CDC weighed me at or my scales at home... With My CDC I weigh 120lbs and at home 121 lbs... What do you guys think?

DisneyParis -10lbs Dietingdon - 14lbs - 16lbs lost - 0lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs - 12lbs lost - 2lbs to go Illa - 14lbs - 6lbs lost - 8lbs to go sugarplumfairy - 14lbs (-5lbs) (-3lbs) = 6lbs to go Trisha - 10 lbs -2lbs = 8 lbsto go Dappymare - 14 lbs tinkerbellsmum-7lb...

I know Im meant to do this tomorrow morning but my official weight today is 120 lbs from my official weigh in. This means ive lost 2.4 lbs since my plateau:) yay, I hope it keeps going like this...

Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50 Ellietoobig! - 15/50 lshafik - 14/50 (not 100% on Monday ) Rachele - 8/50 mumto1 - 0/50 Esk140 - 0/10 Nikinakinoonoo- 8/50 ncassidy80 - 0/50 Stokegal -...

122lbs yay -0.4lbs :)

Yeah I had an SS+ meal yesterday cuz I was feeling down. I hope the change might get me body to get a move on again.

Well, yet again for 7 days in a row I'm 122.4 lbs. That means even though I'm on SS 100% I have not lost an ounce, very dissapointing as Im being very good. I guess Ill power on, I have to lose weight sometime right? :(

Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50 Ellietoobig! - 15/50 lshafik - 14/50 (not 100% on Monday ) Rachele - 8/50 mumto1 - 0/50 Esk140 - 0/10 Nikinakinoonoo- 8/50 ncassidy80 - 0/50 Stokegal -...

Hi Guys, I know black tea and coffee is allowed, but is green tea, fennel tea and peppermint tea ok? I dont wanna be knowcked out of ketosis or get hunger pangs. I would just be a nice change from water. Thanx in advance :) x

Hi Mary MZ welcome to the forum, I also tried weight watchers and failed but I have been sticking to this diet and am loosing the weight. It can be a chore to stick to at times but there is tons of support from your CDC and all the amazing people on this forum. If you stick to the paln you will...

Woo hoo, well done maintaining. I hope you have a fab break, already looking forward to having you back. :)

Wow you are amazing. Total inspiration :)

You can do it! I believe in you. :) From what you are saying I can see that you have heaps of motivation, all you have to do is follow those simple steps, keep motivated (keep re-reading why your trying to lose weight when your having a difficult time) and I think you'll be able to achieve your...

again 122.4 same weight now for 4 days, how is this even possible. The only thing keeping me going is that I look slimmer than usualy. Sucks though, would like to see that number go down even just be a couple of ounzes. Well done lil_legs :) *hugs*

Awesome :D that gives me some hope that Ill be able to maintain sucessfully. I think that as long as I stick to my allocated calories it doesnt matter too much how gradual the change is.

Yeah good luck hun :D We're all here for you. Its can be very hard to stickto sometimes stay motivated but if you stick to it you can see great results :)

Hi ElaineD did you've had great losses, well done :) Did you go from SS straight to calorie counting (1400 calories) did you see a change in the loss slowing down? or did you at first gain some weight? or did your losses continue as before? Sorry I know, lots of questions, I just wanna do...

Hi all, So I was wondering what your opinions are. I will be travelling to Japan for a three week holiday in 7 weeks. I plan to be fully off the cambridge diet back then so I can enjoy the food over there (however planning to do this healthily and not go mad, lots of fish). I still have 12...

122.4 still no change...

Wow thats awesome!! 10lbs Wooohoooo!! Youve managed the first week, keep it up.

I am also in agreement. First of all your CDC must put you on the correct plan. If you are only 5' 3' then you should only be getting three products unless you are doing SS +. This is very basic and she should not get this wrong. Also if she sais that you can contact her anytime she should be...

Hi huni, good luck with the loss. Keppt us updated on your progress :) Ill be your buddy

Good luck today hun :) I'd say you probably have the 2 lbs if youve been sticking to the diet. How you doing so far? headaches? Let us know how you got on :)

Can you text or call your CDC about this? If your feeling weak you may need some more energy, maybe instead of eating carbs you could try some protein, chicken fillet? or cottage cheese? that wouldnt be cheating.

Its possible that you reach your target by then, I heard of people losing a stone a month on this diet. However the less you have to lose the slower your weightloss. I think I do 2-3 lbs a week. I just need 12 lbs to lose to be 22.3 BMI, but I can already see the losses slowing down. I think...

I know the cooking for other is awful. But I notice now that when I'm not around food I dont want it, so that makes me think that its just cravings. Just make sure you take care of yourself. Listen to your body when your exercising. I dont want you to hurt yourself or do damage to yourself. I...

Well done 5lbs is great in 5 days! Thats like 1 lb per day. Everyone loses weight differently, 5lbs is deffinately amazing :) As far as I know your only meant to have 4 packs if your over 4,8 ft tall. So I'm sure three will be sufficient. However I still recommend letting your CDC know that...

Wow, well done thats amazing :) 12.5 lbs is loads. Keep it up

Well done hun, great work not giving into your temptations. I'm on 100% SS so no food for me and its difficutly to cook nice food for other people. When I do I always feel really hungry, but I honestly think that their just cravings. Your doing really well with exercise and all, just make...

Wow well done! Your really great for resisting going all out. I commend you for sticking to a healthy paln as much as possible. :)

Good luck guys :) Its so odd that food doesnt taste so nice to you now after CD, how long have you seen on CD?

Good luck huni. :D Ive never done LL, how much you looking to lose on CD?

Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50 Ellietoobig! - 15/50 lshafik - 14/50 (not 100% on Monday ) Rachele - 8/50 mumto1 - 0/50 Esk140 - 0/10 Nikinakinoonoo- 8/50 ncassidy80 - 0/50 Stokegal -...

Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50 Ellietoobig! - 15/50 lshafik - 14/50 (not 100% on Monday ) Rachele - 8/50 mumto1 - 0/50 Esk140 - 0/10 Nikinakinoonoo- 8/50 ncassidy80 - 0/50 Stokegal -...

awesome lil_legs :D Well done! Im still 122.4 lbs this morning.

DisneyParis -10lbs Dietingdon - 14lbs - 16lbs lost - 0lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs - 6lbs lost - 8lbs to go Illa - 14lbs - 4lbs lost - 10lbs to go sugarplumfairy - 14lbs - 5lbs = 9lbs to go Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb Lil_legs - 10lb - 2lb = 8lb to...

Yeah Im thrilled!! How you doing?

Woo hoo 122.4 :)

Wow thats amazing ! Size 10, all that hard work has paid off. I cant wait to be size 10 again

I really hope it fits!!! Let me know!

123.6lbs

DisneyParis -10lbs Dietingdon - 14lbs - 16lbs lost - 0lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs - 2lbs lost - 12lbs to go Illa - 14lbs - 2lbs lost - 12lbs to go sugarplumfairy - 14lbs - 5lbs = 9lbs to go Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb Lil_legs - 10lb - 2lb = 8lb to...

Wow thats Huge !!! Well done xxx

DisneyParis -10lbs Dietingdon - 14lbs - 16lbs lost - 0lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs - 2lbs lost - 12lbs to go Illa - 14lbs - 2lbs lost - 12lbs to go sugarplumfairy - 14lbs - 5lbs = 9lbs to go Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb Lil_legs - 10lb - 2lb = 8lb to...

123.6 woop :) Scale finally moved

Good luck hun! Let me know if the shred is any good :)

Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50 Ellietoobig! - 15/50 lshafik - 14/50 (not 100% on Monday ) Rachele - 8/50 mumto1 - 0/50 Esk140 - 0/10 Nikinakinoonoo- 8/50 ncassidy80 - 0/50 Stokegal -...

Yeah I was fearing the 3 week blip. Even though I was prepared and knew it was coming I still cant help being demotivated. I was expecting it and say 'It'll be fine I just keep going and I'll lose sometime'. Ah well I guess there's no trick, just battle on!

Just got bars!! Im loving the crispy ones...YUMMY :D but not so much the chewy ones, their ok but not as good.

Ha :D Yeah she measures my waist every week. Im doing this now as my weight has stopped dead in its tracks for the last week so I just wanna see if Im loosing inches rather than weight.

Hi Pinkyboo, how you getting on now?

Hi hun, has your weight started to come off again? My weight has just stopped dead in its tracks. Any tips on how to get it moving again?

Hi spottichasm, how have you been getting on?

Hi hun, how have you been doing since last week?

Hi Saxman, how you getting on now? WI 2?

Hi Pinkyblonde1 how are you getting on now?

Thigh 59cm 23 inches Butt 102 cm 40 inches Lower Waist 90cm 35.5 inches Upper waist 77 cm 30 inches Arms 32 cm 12 inches Bust 95 cm 37 inches

125.2 again. week three stall I suppose :(

125.2 lbs this morning, no change from yesterday.

Hi hun. Welcome back!! I'll gladly be your buddy. When you starting and what paln you going on?

What an awesome idea! I am so doing this. Does anyone know exactly where the measurement for the waist are taken?

HA HA :D I soo look forward to following your progress and seeing you shed the lbs :)

I just got this new book called the beck diet solution. Its meant to be really good at helping people cope with why they are over eating and to develop good habbits. It might be interesting for you. Keep us posted on your progress :)

Hi welcome! So your going to be doing SS? Me too, have you done the Cambridge Diet before? Hopefully your first days wont be too bad. sometimes people get pretty bad headches before they go into ketosis. Youll be fine, keep your water close. Wish you the best of luck *hugs*

I'm from Dublin Ireland

Wow 5 lbs!! Thats awesome :D You'll be at your goal in no time!

Woooo hoooooo, this is great news!! 2lb is fantastic and guess what? As of today we have both lost 11lbs, freaky or what? Keep at it, and hopefully the three week lull wont effect you yet. Fingers crossed *hugs*

Welcome back! I hope this time you have the same determination as last time and are able to lose the weight again, but more importantly I hope that you are able to tackle the issues that made you gain the weight back so that you can keep it off for ever :) Best of luck hun *hugs*

I cant believe he lost them!! Mine always gives me a copy and holds onto a copy herself so we can both keep track.

Wow, well done for all that your accomplished untill now not to mention taking the decision to lose weight. Good luck with day one :) You'll be in that coat in no time!

Kes : 12 lbs - 12 lbs to go Nellybelle : 10 lbs - -1lb 9 lbs to go Missjlouise : 14 lbs - 14 lbs to go Reginaphalange:8lbs - 8lbs to go Skinnybusummer1 : 10 lbs - 10 lbs to go Samprand : 9 lbs - 9 lbs to go CatCrazy : 14 lbs - 10.8 lbs to go shanny: 14 lbs- 14 lbs to go

Today 125.2 lbs so thats -12 lbs in total

Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50 Ellietoobig! - 15/50 lshafik - 14/50 (not 100% on Monday ) Rachele - 8/50 mumto1 - 0/50 Esk140 - 0/10 Nikinakinoonoo- 8/50 ncassidy80 - 0/50 Stokegal -...

Same here, lost a good bit of weight in the first week and then for the last 4 days there has been no change at all. The thing is that you have to keep going and the losses will come back :)

Im in! :D Four weeks 100% Lets get loosing these excess lbs!

126.6 lbs again, no change even though in 100% SS :(

Hi Kommal, what do you mean by hk? The festival was from friday mid day to saturday evening so I just took lots of tetras with me. :D

Welcome back and well done for completing day 1 :) Woo hoo

I know ever since doing CD im mainly craving good foods! This is great, hopefully get me off on a good start when I begin maintaining. :)

Well done Tano thats great :D See if you cheat but then hop back on track you can still lose weight if you dont go mad. :D Good job

Oh thats good to know... I mean not that you diddnt lose weight (thats awful) but that theres another out there with the smae issue again. It is kinda weird going through the same exact things.... I think it is just as you said, bodies going through a stage where they realise that their gonna...

Amazing :) It all paid off in the end

Wow thats great. Keep up the good work. :)

Hi hun, Im the same, always comapring my losses to others. I think everyone is different and loses in different ways and it also really depends on the amount you have to lose. I think the best thing is to focus on yourself and do the best you can do for your body. :)

8.5 lbs!! Thats Awesome. Keep it up :)

WooHoo, Good job, keep it up.

Good luck today :D Im sure you'll do great. You've put in great work this week. :)

:D Thats a great idea. Let us know when you get going so we can share and offer support

Just before my weigh in for week 2 and my weight has crept up to 126.6 lbs :( Havebeen drinking all my water and sticking 100% to SS. Not fair :(

Welcome to the forum. For me personally I find this diet suits me better than others because it is so restrictive. However it can take alot of motivation and will power to maintain, like other diets. It helps if you enjoy the food that is provided for you and if you choose aplan that suits...

Id just like to lose 16-20 lb by the beginning of September and then maintain from there. Still my motivation can run verythin sometimes so the sooner I get down to a weight Im happier with I can move up to a different plan. What plans are you guys on?

I felt the same for ages, but I think I reallized that it wasnt so much hunger asit was cravings. Even now I am still craving so much food especially when its in front of me, however I find its not hunger, just a craving. If you are actually feeling hunger rather than desire it might be worth...

Yeah I agree you have to have all three products to ensure you are getting all your necessary nutrients. This is to keep you healthy and to stop you from maybe feeling feint and dizzy. As long as you stick to the perscribed cabridge diet food weight you'll also stay in ketoisis. So thats a...

Yeah thats true actually, I heard that varying the calories you eat sometimes can speed up your metabolism. Was thinking of sticking 100% to SS but I might just throw in an SS+ meal if my loss slows down a little...

You'll be fine, we all have a bit extra here and there. Congratulate your self for being able to itenditfy your feelings and move on. Your great :)

Yeah I really think keeping tabs on other peoples progress is really motivating. Also putting your goals out there for everyone to see makes me less likely to cheat or slip up as I will have to post it up in the forum :) Well I think it helps me at least. How much you guys looking to lose...

6lbs is great well done :D Keep it going and you'll reach your target in no time

Its so nice to have someone that has the same to lose and is in a similar situation :) Its so inspirational watching you lose weight on this forum everyday, it keeps my motivation up and makes me try my best. Well sone for still going out with your friends and having a great time but also...

Updated for ya lil_legs :D Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50 Ellietoobig! - 15/50 lshafik - 14/50 (not 100% on Monday ) Rachele - 8/50 mumto1 - 0/50 Esk140 - 0/10 Nikinakinoonoo- 8/50...

Ill join you! There is a july challenge on http://www.minimins.com/cambridge-diet-forum/220319-july-challenge.html if you wanna join that instead :D

Well done! Jist after reading your two posts. Its hard taking that first initial step and chose to do the diet. And I have to say it can be a very emotional roller coaster! My poor BF. But stay motivated and keep your eye on the goal you are trying to achieve as it is very easy to go off...

As of today 10.2 lb lost and 16 or so to go untill the final target :D Woop

Me too :D :D :D I love bed time, cuz Im pretty exhausted after the day and I can just relax and stop thinking about food. And then in themorning you can usually see some change in the scales. Its so rewarding after being good :)

Yeah, my weight has totally slowed down too. I was expecting that but I have to keep 100% motivated. The loss slowing down is normal and I have to keep it going. Its difficult though with all the BBQs left right and center :P I work monday to friday providing technical support for cameras, it...

Well wont be posting here for a couple of days, as Im off to a music festival. Im going and sticking 100% to SS, so no alcohol and food! I am taking an extra Cambridge meal just in case. Wish me luck xx

Yeah your right, I count in the morning. Well lets say that today is day 3 and tomorrow is day 4... for us. How are you doing so far? getting on ok? You working at the moment too? (at the call center)

126.2 lb (1/2 lb from yesterday)

Im a little confused too, but im pretty sure that today is the 4th day, I think I have updatd the list every morning so far... I think I started counting on monday then... if you like we can make today day 3 and tomorrow will be day 4... would that make more sense?

Good luck, you can do it! Usually the headaches are over after a few days and the hunger isn't so bad. You just have to be determined :)

Tinkerbellsmum - 14lbs 10lb lost 4lb left Hayley23 14lbs - 2.5lbs = 11.5lbs pink-sarah 14lbs -8lb.... Trisha 14lbs laura269 14lbs Pineapplehead 14lbs - 5lb - 9lb Vickiet 21lbs - 2.05lb =18.05lb - 6lb = 12lb - 6lb = 6lb - 3lb = 3lb left -0.5 = 2.5lb cherylxx 16lbs rubyred42 - 14lbs...

Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50 Ellietoobig! - 15/50 lshafik - 14/50 (not 100% on Monday ) Rachele - 8/50 mumto1 - 0/50 Esk140 - 0/10 Nikinakinoonoo- 8/50 ncassidy80 - 0/50 Stokegal -...

Great, cant wait now untill this weeks over. I can get bars next week! :D

Yeah I agree, Im kind of the same. I want to be back on normal food before my holiday as I think if i go from SS straight to normal food im just going to gain all that weight straight back! Go us!

What kind of side effects have you heard of?

Hi Felix and Ashley148. I changed your numbers :) Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50 Ellietoobig! - 15/50 lshafik - 14/50 (not 100% on Monday ) Rachele - 8/50 mumto1 - 0/50 Esk140 - 0/10...

Great answers guys. I had been worrying about the same thing too :)

Im on SS, so no extra meal for me :( ha ha but its ok, I have a desk job and work at a call centre so I dont move around much day to day. I think I wanna drop some more lbs then move on to SS+ for a week and then to 810, I wanna do the maintanace stages gradually and hopefully be able to carry...

Usually the headache just lasts for a couple of days. Once the head aches stop your good to go! :D You can do it

Thats right dontdwell on it. Acknowlege it happended and move on. You have not failed, you just need to stay focussed and keep going!

yeah, just hop right back on and try notto fall off again and follow the plan exactly. Theres no other tricks on how to deal with the aftermath of a binge. Good luck :)

Day 8 - 126.8lbs :)

I think I'll do something similar, start of by going for walks and see how I feel :) I can add more intensity as i go along

Im on SS too, only 4' 11 though so im on only three packs. Just finished week one. How are you doing so far?

Im looking to lose the weight and be in one of the maintaining stages by September as I have a holiday planned to Japan. However, Im happy to keep going untill the weight comes off and maintain properly. I plan to eat healthily on my three week trip to Japan, but Im sure some weight will creep...

Hi there, I have the berry flavouring. I really like it and makes the large quantities of water very easy to drink. I live in Ireland and paid €10 for it. It lasts a long time aswell.

Good job, I hope you'll see a good loss next week also. :D

Welcome to the forum, have you tired Cambridge before? What plan you on? And well done on the 2.5 lb loss :)

Good luck, if you stick to the diet 100% you might be able to do it. What plan are you on?

Resist the urge to buy food on a whim. Think about it are you really hungry or just craving food? And I guess try and remember why you are on the diet in the first place... Do you have any Cambridge foods with you you can have?

:D .

You could get this Cabridge flavouring for you water, it comes in berry and orange flavour. I had an awful time trying to drink all that water on its own, but now that I have the berry flavour for my water, im able to drink the 2-3 liters of water no problem. Nott sure if coke zero effects...

I asked my CDC and she said that I should'nt, but she was kind of saying yes but in very limited amounts.

Hi guys can I still join? Have holiday in september and need to lose 1.5 stone. You guys weigh in on this thread on a certain day?

I dont have very much to lose, 1.5 stone, but Id like to share support where ever possible. Good luck on your loss :)

Hi hun, I also recommend cutting back on the exercise a little in the first few weeks. Maybe talk to your CDC about healthy levels of exericise to do at this early stage of your diet. I think supportive friends are key also. I have one person my 'BF' who knows about the diet and is very...

Hi PinkyBoo have you completed your first week? Or are you just starting? Either way, you are very welcome, stay motivated and good luck :)

Wednesday is good for me, I dont mind being a day after my official weigh in :) Wednesday is our weigh in day from now on :)

Yeah thats cool. You need to focus on the diet, not reporting your progress. You can always do your own little challenges. If you still need support we're here for ya :)

Thats awesome! Wooo Hooo Im 128.6lb today so thats .... 8.6lb on day 6 :D Its great to have you as a buddy When are you hoping to lost the last 18lb by?

Oh no thats awful :( I hope your ok, not just weight wise but in general. I think the most important thing is to have a good mindset and strong motivation, it odesnt help when some stressfull situation comes up. At least it only happened on day three. You have to get to ketosis again, but at...

Day 7 128.6 lbs :)

Hey ashley148, Fitandforty, lovelyle and lil_legs, will we weigh weekly or what do yous think? Im a serial weigher so I hop on the scales everyday anyways. What ever suits yous is fine by me. Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50...

I have heard that some people can lose a stone a month on Cambridge, so it might just be possible. However I think this really depends from person to person. Its probably poeple that have more weight to lose that are able to lost that much in a month.

Awesome :D My first buddy. Im on CD sole source so I just get three products a day. Im doing good, just finished day 5. Not hungry, lots of cravings though especially for carbs. Havent cheated yet and dont plan to. I have to lose 20 lb, hopefully it wont take too long, however Ive resigned...

Oooh can I join? Im doind Sole Source on the Cambridge Diet :) Kes:- 12lbs- 12lbs to go Nellybelle: -10 lbs- 10 lbs to go

Ha Ha :D I was the same! My CDC said to try and drink most of my water by 7PM, this seems to help so far :)

UUUhhhh great a July Challenge DisneyParis -10lbs Dietingdon - 14lbs Enlightenme2 - 10lbs Book-Worm - 14lbs Illa - 14lbs sugarplumfairy - 14lbs Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb Lil_legs - 10lb Emmalou - 14lbs Toptooty - 14lbs Kellymarie - 10lbs Minty79 - 12lbs...

Thats fab, now you'll have great motivation to reach your goal :)

Im totally in the same boat .Not hungry but just want to eat some real food! Im so jealous when other people are eating around me. I just try and forget about it, distrct myself and focus on why I am not allowed real food in the first place. :D Hope it gets better for ya soon

Buddies? Hi Guys, Been on Cambridge for about a week now, going quite well. I was wondering if anyone would like to be my buddy? It be nice to have someones support and follow their process along as well as mine. I have 1.5 to lose so I think my loss might be quite slow as its not too much...

Tinkerbellsmum - 14lbs 6lb lost 8lb to go Hayley23 14lbs - 2.5lbs = 11.5lbs pink-sarah 14lbs -8lb.... Trisha 14lbs laura269 14lbs Pineapplehead 14lbs - 2lb - 12lb Vickiet 21lbs - 2.05lb =18.05lb - 6lb = 12lb cherylxx 16lbs rubyred43 14lbs NatsNotFat 10lbs Toptooty 14lbs Emmalou 14lbs - 12lbs...

I have exactly the same question. Im in week 1 of SS, my CDC said to wait to do exercise till after week 2, but she diddnt comment on intensity...

Day 5 130.0 lb this morning

Your totally right, going back to it is much harder than starting for the first time! Best of luck with it.

Wow thats amazing :) Well done. I have my first weigh in later today... I was doing Lipotrim before and found that the losses after the first week are always less, as in the first week you loose alot of water. So dont be discouraged! 11 lb is great, well done!

That sounds lovely :) Give me ideas for when I start the next stage. Im on sole source, so I cant have any yet :(

Thanx Guys, just placed my order on www.amazon.co.uk :)

I think that as long as you are having all 'meals', so that you are getting your nutrients you should be ok. I would get worried if you begin to feel weak because of not having eaten anything for an extedned period of time. Then you should have the 'meals' speard around a bit more evenly.

I think that as long as you are following the diet step by step that nothing can go wrong. I also heard that the ketosticks are sometimes not accurate. Maybe have a wrod with your CDC about it when you see them next time...

I think changing things up for a bit can deffinatly give our bodies a bit of a variety and hopefully get it to move on. I think it gets used to one routine and a change can get things to move again :) Let me know if it works!

You should say something, and get a doctor that actually has something constructive to say. At this time you need proper helpfull advice and someone thats caring.

Awesome well done :)

Just changed it for you :)

Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50 Ellietoobig! - 15/50 lshafik - 14/50 (not 100% on Monday ) Rachele - 8/50 mumto1 - 0/50 Esk140 - 0/10 Nikinakinoonoo- 8/50 ncassidy80 - 0/50 Stokegal -...

WOW :) Thats amazing! Your totally inspirational :D

Well done 44lb in 17 weeks is great. Keep up the fantastic work :)

Wow 11lb, thats amazing :) Well done. Dont be discouraged if you lose a little less next weeks as the losses do slow down a bit after week one. Well done again. :D

Well done congratualtions on the big loss :) Dont be discouraged if losses are slower in the following weeks though.

Wow, thats amazing! I think any loss at all is to be congratulated as its still a loss right. Well done the three pound off are fantastic :)

Wow I love the things you mentioned in your first post. I'm on day 5 of Camridge. I have never heard of the Beck solution before... is this a book that can be bought in regular stores?

Hi ashley148. We're just copying and pasting the info and then changing it. If you cant do that on your phone you can tell one of us the info and we'll change it for you :) Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50...

Thanx so much for all your support. Im really looking forward to week three now :)

Great advice guys! I just need to focus on the bigger picture and keep in mind why I am trying to lose weight :) Thanx I will try and stay on track, but if I fall off all I have to do is get back on.

Hi Guys, My thread I think got moved here, will I move the new people onto the list? Please let me know if this is ok? :) Jayellekay - 6/50 ElaineD - 12/50 Trisha - 6/40 shanny- 0/50 Tinkerbellsmum - 15/47 Ru2thy - 12/50 Kirstyjade - 0/50 Thin_on_the_inside = 1/50 Ellietoobig! - 15/50 lshafik...

My first weigh in is actually tomorrow, CDC is busy Thursday and I have something on Wednesday so that was the only day that suited. Im scared and excited at the same time! When is your first weigh in? I wanna do well and lose the weight. I just have to keep motivated and I think the 50 day...

Yeah, same here tried weight watchers a few times but just cant discipline myself with so much choice. So I went on a diet myself restricting to 900 cals a day, but found the losses so slow for the little amount of food I was eating and started cheating and put the weight back on. I tried...

I'm 4 ft 11 tall and weighed 138lb or 9.9 stone last week, started on Thursday. I want to get to the middle of my BMI of 22.5 which is 7.9 stone or 110 lb. So my plan is the same as yours, to lose 27lb :) lil_legs, have you done Cambridge before? What did you think? or any other similar diets?

Welcome lovelyle. Its nice to have you. Ofcourse SS+ and 810 is ok. How long have you been on Cambridge? How are you finding it? Weigh in is tomorrow for the first day. Nellybelle 0/50 Fitandforty2011 0/50 lil legs 0/50 ashley148 0/50 lovelyle 0/50

How much are people looking to lose? are most of you guys new to the diet? Im new to Cambridge, on it for almost a week now, need to lose about 25lb. I came from Lipotrim which was awful, Im much happier with this plan. Cant wait to shed the exess weight and start eating proper food again...

Hi ashley148, of course you can join. I think we should start tomorrow. the 28th of June 2011 which means end date is the 16th of August 2011. That gives lil legs 2 days to get ready for holidays :) So I think we need out first weigh in tomorrow to see where we have started. Should we make...

Hi lil_legs you can indeed join. Im not sure when it will end, it depends on when we start. What date to you have to be fit and ready or what date would suit you? I wanna get going soon though :) Nellybelle 0/50 Fitandforty2011 0/50 lil legs 0/50

This is day 5 for me. So far so good. Only cheated once.. but I'm not sure if a teaspoon on low fat cottage cheese counts as cheating. At the moment in am just on the Cambridge foods with no extra meals, ill see how this goes for a while. I was on Lipotrim for 4 weeks before and hated every...

Hi Fitandforty2011 :) SoleSource + is included in 100% you can indeed join :) How are you getting on so far?

50 day 100% challenge Hi Guys, I started my diet about a week ago but thinking about doing a 50 day 100% challenge, anyone wanna join me? Looking for support and a community, if we do it togather it might be easier, let me know if your interested :) Not sure when to start, what do you...

Hi Guys, Just started CD, I'm the only person I know even on a diet. I would love to join a team if there's space :)

Thatsuch great news :) I was getting scared that I wouldnt be able to continue if the bars were awfull. Cant wait to chewsomething again! I wish you all the best luck with the diet and its good that you have someone to support you along the way :)

Hi Guys, Started CD about a week ago, all I'm eating..I mean drinking, are shakes and soups. Im really craving some food though so I was wondering, does the Sole Source + plus plan make you loose weight slower and does it knock you out of ketosis? Also if I do stick to the the three...

Hi Guys, Hopefully I'm posting this in the correct section. I cant seem to find much info on this topic sprcifically. About half a year ago I was on Lipotrim but quickly gave up because the flavours were awful especially for the soup. I was hanging on until the second week as I knew that I...

Hi guys im trying to lose about 25 LB, my start weight is 133. i am female and have a desk job, 23 years old and am only 5ft tall. Finding it very difficult to lose weight. Is the meal plan below ok? would you change or swap anything out? Any comments welcome, Im desperate. Breakfast -Omlette...

Thank you so so much for your encouragment! it really is a big help when someone else is going through the same thing. I will keep going, hopefully next week there'll be a change. Thank again x

Ok so I just had my second weigh in, I havent eating anything or drank anything that what has been perscribed since the start of the program. In the first week i lost 7lb :) i was very pleased with that. But just there at my second weigh in i was told that i had lost 0 lb!!!!! I am very angry...