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My top 5 main meals are -Salmon, broccoli, new potatoes, samphire and 1 tblspn SW chilli sauce -2 syns -Nigella's bacon burgers (easily adapted to SW, extra lean mince beef, 1 tblspns each of Worcestershire sauce, soy sauce and 0% Greek yog) topped with smoked bacon, sliced tomatoes...

Hi, you are one busy lady! Just wondered if there were lots of groups near you? My friends a consultant and she struggles a bit, there are another 5 groups in a 10 mile area. How does leafleting work for you? She always gets a few more from that. Just wanted to wish you good luck with your groups x

Velvet crunch crisps are 4 sins a bag and are are yummy -my fave ones -you can get cheese and onion, salt and vinegar or sweet Thai chilli -if you like ice cream I always have a box of mini milks in -1.5 per lolly -and mikado sticks? Half a sin each xx

Yes do!! -sorry don't know how to add link on my phone -I've just bumped the recipe tho x

Bump

No no it's all true -theres a recipe for syn free ...or almost syn free cream cheese -and you can flavour it yourself (getting all excited!!) garlic and herb/ chilli/ spring onion and chive etc -have a look in the recipe section

Ooh thanks, will def try this x

Yummy thanks, will have this week x

Thanks for this, will have tomorrow x

Had to bump these again -so lovely

Got this on the hob for my tea ...still nervous! Sent from my iPhone using MiniMins

Woo woo, went this am and 3.5 off for me, so now 12.9 and a half ....3.5 to go for my stone award! Sent from my iPhone using MiniMins

Yes it is -I do the one with 85g of dried prunes, 5 scan bran etc so a quarter of 'cake' is half a B; I usually add cinnamon but read on here someone does it with ginger, I added 2 teas, might add 3 next time -and that it tastes like ginger Parkin ....and it really does :-) ps I do mine in the...

Can I join please? This is my 3rd time on SW -heaviest after baby1was 14.6, after baby 2 was 14.1, did SW at home in jan and joined a club mid June weighing 13.6 -now weigh 12.12 ....and WI tom am, been a good week so here's hoping :-) good luck to everyone x Sent from my iPhone using MiniMins

This is a great idea, I too find I snack less when I'm hobby-ing. Hi, I've read your story with great interest and think you're an inspiration -meals look good too :-) don't be dis-heartened with your teeny gain, stick with it and your loss will be good this week, wishing you well x Sent from...

Thanks for these Cat, adding mackerel pate to my list -whilst running to aldis ;-) Sent from my iPhone using MiniMins

Popped on to subscribe Pete, thanks for all your hard work -have had some fab meals x Sent from my iPhone using MiniMins

I haven't ...but I will now, thanks :-) Sent from my iPhone using MiniMins

Thanks for sharing, popped on to subscribe x Sent from my iPhone using MiniMins

Mrs Beaver, why don't you grate some apple on your cinnamon pancakes :-) Sent from my iPhone using MiniMins

Ooh, bump bump -thanks for these, gorgeous x Sent from my iPhone using MiniMins

I've had tesco hot deli chicken, chips and my third was HM coleslaw with 1 sin for xl mayo -delish ? Sent from my iPhone using MiniMins

Jacket potato, beans and 2oz mature cheddar, which was 1A and 1B choice -it was sooo good Sent from my iPhone using MiniMins

-Jacket potato, cheese and beans -SW chips, frylight fried eggs and beans -can you do a big roast chicken and veg one night, then on day 2 leftover chicken and salad/day 3 stir some chicken and leftover veg through pasta /day 4 boil up the chicken carcass to make stock and turn this into a soup...

I had yummy sirloin steak with SW peppercorn sauce, SW chips, garlic mushrooms and -my new fave veg, green beans -first day on extra easy ...and it was! Sent from my iPhone using MiniMins

Snap zumbajack! SW classic chicken curry with cauli rice ...and a can of bud, 8 sins ? Sent from my iPhone using MiniMins

That's terrible zumbajack -how rude, whistling?? Some people have no manners Sent from my iPhone using MiniMins

thanks everyone for this, v helpful -never usually a problem with the HEA's :D, mmm, cheeeeeeeese!! :D - plus i also have loads of yoghurts and ff cottage cheese -sometimes i plan to have the 2nd alpen bar or slice of bread but i'm just too full!! my diet is balanced and varied and always...

The Menu - Food at the Carnarvon Restaurant, Teversal, Nottingham I know what I should have - I then know what I'll probably have, and they don't match...:sigh: (oops,sorry, this should've been a quote) Mmmmmm, this all looks so delish :drool: but tbh, unless you want a pie -don't we all!!:D...

Laughed so much, one popped out!!!!!!!:8855::8855::8855: v v funny ladies.....

thanks so much for this, made it for tonights tea ..............sooooooooo going in favourites, in fact made double, and froze a portion to have next week after work, clever eh?! lol........;)

oooh, thats so fantastis, well done you -1 stone next week for sure i'd love to be where you are, i'm hoping for 2 off to get my half stone in the same time :sigh: one day at a time.............;)

hello, everybody been reading minimins for a couple of weeks now and am a fellow addict -stops the snacking, anyway this is my 3rd time on SW! in 10 years, so know it works but i have a Q that i've never known the answer to........ if you don't have all your HE do you count it or syn it...