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Thanks for the replies! Ive a few tesco ones there so Ill try and see. Here goes!

Hi, Can you tell me if we are allowed the meal Replacement bars from Tesco. I ordered shakes only but need to have lunch at work tomorrow and dont fancy making a shake. Think Ive seen here we can but on the ingredients it says they contain citric acid, Help :wave_cry: Ive been TS 100% for 7...

Good Luck folks! Im on Week 1 Day 3. Ive done this before on Lipotrim and lost 3st 10lb in 3 months but Im giving this a second shot. Ill let you know how I fare out on Thursday when I weigh in. Been 100% so hoping its good ;)

Hiya All Thanks for all the comments. Just back from work and day one was fine. Bit of a headache and hungry around tea time but just kept drinking my water and got through it Ok. Just noticed a few comments on coke zero and dr pepper? Can you tell me what is allowed on total solution, I was...

Hiya, Ill be starting Exante total solution tomorrow. Ive been on Lipotrim (Started 9th August 2010 to 31st Oct) and lost 3st 10lb. Since then Ive put on a stone so Im now 14.7 and want to get to 13st or just under in 5 weeks. From all your amazing loss stories this is possible and Ill be very...

:o:o Thanks folks, Im ordering my packs today!! xxx

Folks I was caught short today in the middle of a 10 hr shift, No shake and no way home to get it, So ate a few pieces of chicken breast and lettuce/cucumber and onion...Will this take me out of ketotis? Ive been on this for over 80 days and lost 3&1/2 stone, Help!! Ive been 100% till now

Hi Folks. Ive been doing 100% Lipotrim for like 8 weeks and lost 40lbs. Its £45.00 a month which is sometimes over £200 a month. Thinking about changing to Exante as the bumper pack is 99.00. Would you recommend it, and what are the weekly losses like? Aine x

Nick, Any tips on how u had those big losses, Im averaging around 4lb a week and Im keen to hit the bigger numbers to stay motivated...:p

I dont really think its far fetched saying as it has happened to me though. Im just answering the question of what can she do to hopefully lose 3, And my advice is drink more water...I pee soooo much lol. Its all about the water intake, Ive spoken to the Chemist about this, And they agree, The...

Are we allowed sugar free gum really? Ive a job where Im constantly talking, (Manager) and its affecting my confidence...Does anyone else chew sugar free gum?

Good luck!! Dont forget to update!

Summergurl, I wasn't using my promotion as justification, But explaining the reason why it happened, Not why it should have happened. At the end of the day, TFR or no TFR we are humans, Who make mistakes and dont expect to be berated for it. The incorrect posting area I agree is wrong but the...

Slight Over reaction there I think but to address your points ''And you have posted this in the 100% side of the forum why? You do realise you can't post about food or drink here right'' Actually I didn't so that answers that, And why I may this may have been an oversight at my end I would...

I know this is a bit silly, Because its just me but Im setting myself a birthday challenge to lose 21 lbs my the 5th of November. I usually weigh in on a Monday but I will go early on the Friday for motivation :-) I know 21 is alot, But if I push myself I can do it because I really want to be...

I think you can do it, But you need to be drinking about 5litres of water a day, When I stick to this I lose around 7lb in a week, Even weeks into my weight loss. Ill give u an example of mine so far. W1 8LB W2 5LB W3 4LB W4 2LB W5 7LB W6 5LB W7 2LB W8 4LB Which is 37 in 8 weeks, Ur...

Hi Guys, Last weigh in was 2lb (I didnt drink as much water). Grr. But 2lb over target so Im buzzing. Tinkerbellthefairy (15lbs) 13lbs gone, 2lbs to go SuzySparkle - 21lbs to go Thunder thighs - (16lbs) - 8lbs gone, 8lbs to go AliLD - 14lbs (-4lb, -3lb, -4lb) 3lb to go! Daisy 1966 - 15lbs -14...

I drunk a full bottle of red last night and I was fine, Bit drunker a bit quicker but thats all. Ive been 100% for 2 months, No blips. Thought Id let you all know.

Thanks for the congrats! x I know, I had read the forums and the dangers of drinking but I didnt act responsibly and did have a drink, But to be honest I was fine. I was pretty drunk but im not too sick today either. Ive been on L/T now for 2 months and plan to be on it for another 2 so that...

I caved last night and had a bottle of red, Nothing to eat though! I feel a bit bad but I got a HUGE promotion. Oh dear:p

Hiya, Sorry It took so long to update, Broadband Outage in my area (Grrr). So this week I lost another 5lb, Im delighted, I wasnt having great losses as I said until I started drinking the water so Im really gulping it down now. Ive gone over the 2 stone mark now by 2lb and hopefully after...

Yay- 5 off on Monday so met goal with a week to go..Buzzing! Tinkerbellthefairy (15lbs) -9lbs gone, 6lbs to go SuzySparkle - 21lbs to go Thunder thighs - (16lbs) - 8lbs gone, 8lbs to go AliLD - 14lbs (-4lb, -3lb, -4lb) 3lb to go! Daisy 1966 - 15lbs -14 lbs gone 1lbs to go. TT Tessie - (16lbs)...

Well Guys another weigh in tomorrow- Hoping to replicate the 7lb loss from last week...Probably not :-( Fingers crossed, Ill let the gang know as soon as I hear. Xo

Good Luck Sean. You did amazing on 100% through dedication so theres no reason for ur refeed to fail. just looking at ur stats- I want numbers like that, Did u exercise alot too? Well done and happy birthday.

Hazel U'll lose that no probs, Id say within 2 weeks U'll have more than the 11lb off. Just drink ur water and flush all that sugar out. Xo

Chin Up Hazel..x Did u go through refeed b4 u went? Im sure its just water weight and when/if u go back on TFR u will have another big '1st week loss'. Remember 1lb of Sugar attaches to 4lb of water so just drink ur 3/4 litres on TFR too and flush that all out...Xo

Thanks Daisy, U are doing brilliant too..Xo Have U maintained drinking alot of water throughout this? Sandra I increased it to 3 lol. Ur doing amazing drinking that every day. Its a struggle but Im getting it down and no more lol.

Good luck Buddy, Im on my 2nd Month too and Im flying, I know what u mean about the flavours. Ive just asked the chemist for vanilla only and i mix them with coffee...If Im going to be bored I may aswell be mega bored. How much did u lose in ur first month ?

Hey folks...Well after that itty bitty 2lb last week Ie gone and lost 7lb this week!! Yay..So that leaves me with 5 left...xx Tinkerbellthefairy (15lbs) -5lbs gone, 10lbs to go SuzySparkle - 21lbs to go Thunder thighs - (16lbs) - 8lbs gone, 8lbs to go AliLD - 14lbs (-4lb, -4lb) 6lb to go...

Well Well Well..Im SO sorry I didn't update this sooner, My Internet was down.. Went on Monday & (Drumroll please!)...I lost 7lb!! I swear I was nearly crying lol. I was just sooo happy. I must admit its to do with the water, I increased it and had my 2nd biggest loss (The first was when I...

Thanks for the replies, I agree I think a diary is a really positive thing to do. So Im the the eve of my fifth weigh In, Im really hoping to pull a big number this time because up to now its gone 8/5/4/2 which I have been somewhat annoyed with. However this week Ive really been focusing on...

Thats brilliant Bren, I freak out ALL the time with regards to my loss. Well Done honey!x

Well Done Bren, Thats excellent. Ur so lucky that ur half way there, Im not fully there til Xmas...:-)

Hi Folks, And also welcome Scarlett. I read ur weight loss intro earlier and I was nearly crying. Also, Noticed ur from NI, So am I, Im in Derry so howdy neighbour. Anyhoo lol..I think this should all be judged by everyone on an individual basis, But I know, Especially since reading Daisys...

Hi Folks. Im Aíne...I started Lipotrim on the 9th August 2010. That to me was the first day of a better and healthier life. I live with my bf of 3 years who has been brilliant about this. When I started I was 16 stone 7lb, And 5ft 7 so as my print out said..I was 'Super Obese'. Im starting...

Ur so right, Ive lost 19lb but Im not really seeing or feeling a difference yet so maybe thats why it seems like id be willing to chet once. Maybe once I have a nice dress, Or start to register my weight loss It will spur me on. At the min Im a bit down because its not coming off as fast as Id...

Ok, To TFR on my birthday, Or not to TFR? That is the question. Ill have been on Lipotrim 3 months then, Its on November 5th. Cant believe Im thinking this far ahead but I need a goal lol.. Has anyone been on L/T during their birthdays? Whats it like....xx

Chicken fried rice, Chips and curry sauce with white bread...All I can think abouts chinese food, Its soo strange. Anybody think it would be totally not wise to have a small chinese to celebrate my birthday in November....:-(

Thats alot Skinny, Fair play to u for keeping it down. Whats ur average weight loss when u drink that much water? x

Hi Hazel...I so dont want to write thunder thighs lol I think Im struggling to meet 2litres a day but Im not far off? Does this affect weight loss? How did u get on today in ur weigh in hun? xx

Hi Girls, How annoyed am I..2lb..Anyhoo. Congrats on all ur losses! xx Tinkerbellthefairy (15lbs) -3lbs gone, 12lbs to go SuzySparkle - 21lbs to go Thunder thighs - (16lbs) - 8lbs gone, 8lbs to go AliLD - 14lbs to go Daisy 1966 - 15lbs to go -4 11lbs to go TT Tessie - 16lbs to go LincsBren -...

I use them also, My Chemist sells them. I hate them! They are too strong but anythings better than breath like Satans armpit. I get all paranoid that when I swallow the saliva with the dissolved sheet or toothpaste (if a little bit gets swallowed) that Im taking myself out of Ketosis, Lol..Its...

Congrats Guys, I lost 8lb on my first week too, Its such an amazing feeling isnt it! Well Done, Good Luck 2maro Daisy et al! x

Aw folks, I feel bad now for giving off, I was just really in bad form after the weign in, Especially as I was in Dublin for 3 days last week and was soooo 100%, So I think I just wanted the loss to reflect the effort..You have all made me feel far better now, So thanks very much, I actually...

Good luck honey! Skimmed milk the little devil!

:cry:I have been 100% since I began this, Got weighed and only lost 2lb. Im soo annoyed. What am I doing wrong. No TOTM til next week so that will probably be worse again... Week 1-8lb Week 2-5lb Week 3-4lb Week 4-2lb

Hi Guys, Well thought Id give not exercising a go this week and I only lost 2lb. How gutted am I, Nearly cryed in the chemists.

Thanks for the responses! Ill keep the walking up.

Hi Guys, Ive been on Lt for nearly 4 weeks. My weight loss has gone like this: W1-8LB W2-5LB W3-4LB So I was really suprised with the 3rd weeks because thats when I started exercising, Power walking about 8 mile over 3 days, 4 mile of that was uphill. Could this have affected my weight loss?

Hi Cleopottage, Thats an amazing loss over the timeframe. Dont get urself down that U have lost 2lb, Think of what U have done in 5 weeks!! 2 stone, Hope I can do the same. Ive 17lb off in 3 weeks and have another weigh in on Monday. Im sticking to this 100%, And Im not really hungry anymore..So...

Ive just made it, Think ill prefer it cool so ive banged it ito the fridge for a few mins ..Keep it for xfactor!x

What did u eat, Day by day if you remember? X

Hi Caffsean, Ive about the same weight to lose as you, Started at the same and hope to get to 10 stone also, So lets keep each other going lol. Congrats on ur losses, Its an amazing feeling isnt it? Best of luck Bud.

Thats an amazing loss. Ive lost 17lb in 3 weeks and I weigh again on Monday. My losses have been smaller than urs- I really feel like Im going wrong somewhere, Even though I havent cheated or anything. Are U exercising also? PS: Im just back from 3 days in Dublin, Never ate a bite..Jees I was...

Yeah, I know what you mean guys, The chemists are deffo out in my situation, Because I weighed myself on 2 sets last week which showed the same weight and thats why I thought I hadnt lost. I suppose Im still dropping weight whatever way they look at it, But it would be nice if it was accurate.

Amazing!!

Hiya, Sometimes I feel like that, Its usually about 2 weeks before my TOTM. Other days im ok, Unless I leave it too long between shakes. Just as a matter of intrest, how far apart do u take urs..Ive had differing advice from whover is working in the Chemist on my weekly weigh in...x

Hi Pals! I have 4 weigh ins so Im going for 1 stone, And anything more will be brilliant, So this will push me to exercise and try and exceed...Oooh Im all excited, My first challenge..Bring it on...Xx Tinkerbellthefairy - 15lbs to go SuzySparkle - 21lbs to go Thunder thighs - 16lbs to go...

Hi, Sorry for not getting back sooner, I was away to a concert in Dublin (I was good) and had no internet. I lost 4lb!! Yay, Thats it, Never weighing myself on any other scales. I was freaking out. I really appreciate all the messages folks! Xx

I will for sure guys, I love the support on this group. Fingers crossed! xx

Thanks for the advice guys. I really hope I have over 3lb, Ive been dying to eat this week but stuck it out so I hope Im rewarded. X

Hi, Yeah its been Ok. 2 litres wud be the lowest per day. I have to drink it to not feel full up lol.

Hi Guys- I have my 3rd weigh in 2maro. I've been really good since I started, Nothing not allowed has passed my lips. For the first time I had a sneaky weigh in a friends on Friday, 4 days after my 2nd weigh in and it said I put on a pound! WTF! I am absolutly disgusted, I called into the...

Hi Folks..I know ur pain!! Me and my bf are going to Dublin of all places on Monday, But im TFR'ing all the way. Im only going for 3 days, But if I was in ur shoes I'd definitly be taking full advantage of the all inclusive, Just practice the habits u will have after finishing TFR and give...

Hi- Yeah 8lbs a week is very ambitious, its just a target really but I know it will be crazy to reach. Im just shooting for the stars to be honest. I have exercised twice this week, Once with high impact aerobics and then a 2 mile walk, One mile uphill so I hope this helps me. Summergurl, How...

Aaah! OK..Well everyones has a slip, not to worry xx Im going to go out a 3 mile walk tonight, Hopefully do it in about 40 mins so should be brisk, Its not much but hopefully it will contribute to a loss. Fingers crossed.

Best of luck Tim..Kep us updated!

Yeah I know its ambitious but I think I could do over a stone a month just going my other peoples weight loss logs on this, expecially if I exercise. Well hope so anyways. Let me know how u get on at the gym! What happened you on week 2..I scared about my second weigh in now..Ive been really...

Hi folks, Need some advice. I started L/T last Monday, And at first weigh in I lost 8lb (TOTM also). I would really love to maintain this amount weight loss week by week ..Has anyone experienced this? And also, I just did high impact areobics with light weights for 25 mins until I couldnt do...

Best of luck Tim! Stick to it and u will be fine!! :-)

Yeah I know what u mean. Congrats on ur weight loss!

Well guys..Moment of truth now. I stuck to Lipotrim 100% all week, I swear. Also worth noting that I started my TOTM of Saturday night..Here goes... 1st Weigh In- 8lbs... I am really pleased, Its amazing but can't help feeling sabotaged by my totm lol. Typical! Hope next week goes better...

Hi! Thanks for all the messages. Well..First weigh in 2maro..So scared. I see all ur amazing results from week one and Im terrified I wont live up to that! I havent cheated one bit!! I really hope I lose something, I dont feel any smaller..Did u's? XXX:wave_cry:

Amazing! Im on day 4 and about to go for a long walk xx

:wave_cry: Hi ..Well Done, Im heading for my first weekend this week! You have done brilliant in ur first 2 weeks, I hope when Im weighed on Monday Im the same, Think I would actually cry if I lost like 2lbs. Fair play to u being good in Donegal, Im in Derry and I know what a nice pints...

:DHiya, :wave_cry: Im very new to this and have just started Lipotrim. Tomorrow is the dreaded day 4 I keep hearing about. To be honest up to now I have felt very clear and energetic. I hope this keeps up. Ive been mixing the vanilla shakes with coffee, Is this OK? I hope so, Seems the only...

Im on my 1st week now, Well first day, Im terrified of tasting the Vanilla one because of the comments I've seen, I like the S.Berry & Choc though, Through a straw its fine, Whats the soup like? x