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Totally with the other responses - better to use your syns sensibly and ensure you're full for longer. Sounds like you're doing the right thing to me! Lou x

Hi peeps, Managed to get some last minute tickets to V festival next weekend and I'm really, really excited. Got the ridiculously large tent, the Union Jack foldaway chairs and the camping stove out... And then panicked when I realised that food might be an issue. :cry: Any ideas on what...

Right Vic - you're on. My regular group isn't until a week today and maybe I'm being daft but, as my consultant was fantastic, I want to return to the same one, so I've booked the morning off. :clap: I've had a really good EE day today (apart from the bottle of Beck's in my hand), so maybe...

Hi. I know exactly where you're coming from. :wave_cry: I joined SW last year and got to my target weight, but then fell off the wagon this year when me and OH decided not to go ahead with our wedding. My motivation disappeared almost overnight and I found it really easy to slip into old...

Winewinewinewinewinewinewinewine... Problem? Me...? Lou x

I joined SW in April 2009 and I'd reached my goal (a loss of 2 stone, 12lbs) by September 2009, and never did anything except EE. I was really sceptical at first, and felt like I ate my own weight in a whole range of EE food combinations, just to 'test' the theory out in the first month, but I...

I lurve Sushi too, especially the M&S 2 pack tuna teriyaki rolls. Anyone know what the syn value of these is? :confused: