Friday 13/8/2010
Breakfast - Alpen light bar (1/2 HeB), banana
Lunch - Omelet (eggs, potato, onion, 60gr ham (HeB), 28gr parmesan (HeA) )
Snack - Apple
Dinner - Three bean chili (kidney, white, borloti, onions, garlic, passata, cayenne, paprika, tbsp chili oil) with rice and a spoon of ff...