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I'm very dissapointed in myself this morning! We went to a wedding yesterday and all i did was eat and drink so i have more than likely wasted all my efforts for this week and will no doubt end up with a gain on week 2! All i can do is get straight back into it and see if i can at least end up...

EE day: Banana + muller light + black coffee Paella (rice, king prawns, chicken, onion, peppers, peas & green beens) + plums 2 crackerbreads (HeB) + 2 laughing cow light (HeA) + 2 plums Extra lean pork steak + boiled potatoes + green beans + carrots + onions + gravy (3.5 syns). 1h of Zumba

EE day: Muller light + banana + black coffee & sweetener. Couscous + king prawns + peppers (red & yellow) + onions + courgette + nectarine + plum 2 crackerbreads (HeB) + 2 laughing cow light (HeA) 2 mugshots + plums + nectarine Loads of water + black coffee and mint tea 1 hour of Bokwa.

Very happy with my first week......I lost -5lbs :D:D

So I started SW again on the 06/06/12 and so far so good, I have been keeping a food diary (i think i may have been writting it in he wrong place!) for 3 days before spending the last 3 days in bed as I had tonsillitis which I am sure did wonders for my weight loss as I haven't been able to eat...

I have decided to re start my SW journey as its much needed and tomorrow is the day! My fridge is full of the good stuff and i have loads of fruit so I will be posting my food intake as well as my trips to the gym! I have 2 months before my next holidays and i am determined not to be hiding...

Green day: B: FF yogurt + grapes + banana L: veg pasta (aubergine, courgette, peppers, onions, garlic, passata + herbes de provences) S: FF yogurt + 2 slices of nimble + 2 ryvitas + 5 laughing cow light D: Left over from lunch Syns: 3 biscuits ( 9 syns)

EE day B: FF yogurt + banana + 2 black coffees Lunch: chicken + onions + peppers + lettuce + spices + FF yogurt Snack: 2 slices of nimble + 5 laughing cow light Dinner: homemade soup (potato, carrot, leek, courgette + vermicelli) + Fruit

EE day Breakfast: FF yogurt + banana + Tea Lunch: Baked beans + 2 eggs + baked potato + grapes Snack: Fruit + 3 black coffees Dinner: Gammon + peas + carrots + boiled potatoes Syns: 0

EE day: Breakfast: 1 FF yogurt + 1 banana + 2 coffees (black) Lunch: Cantonese rice (onion, peppers, peas, courgette + egg) Snack: Fruit and more coffee + 2 slices of nimble with 4 laughing cow light Dinner: Home made soup (potato, carrot, leek and vermicelli) + 2 beef kebabs (4syns) +...

EE day: Breakfast: FF yogurt, banana Lunch: Ratatouille + rice Snack: fruit Dinner: beef, SW chips, 1 egg Syns: 9 syns (biscuits)

EE day: Breakfast: FF yogurt + banana + grapes Lunch: Chicken stir fry + veg (carrot, courgette, onion, peppers, bean sprouts) + noodles Snack: 1 ryvita + 4 laughing cow light + 1 alpen light + 3 biscuits (9syns) Dinner: Homemade soup + melon Total syns: 9 Just about to have some SW ice...

Today I felt like a change so I got the recipe book out and made something totally free and sooooooooo nice=quiche Breakfast: FF yogurt + banana + 3 black coffees Lunch: SW quiche (egg, courgette, peppers, spring onions, ham, bacon) + beetroot salad The quiche was delicious!! Snack: 1...

EE day: Breakfast: FF yogurt + melon + grapes + 2 black coffees Lunch: Poulet basquaise (chicken + courgettes, onions, aubergine, peppers, garlic) + pasta + melon Snack: 2 slices of nimble + 4 laughing cow light + grapes Dinner: Homemade soup (potato, carrot, courgette, broccoli, onion...

Hi everyone, I lost 1lb this week which is what I had gained the week before but this takes me to 6lb loss in 4 weeks, just missed out on my first shiny.....so 100% next week should do it. Best of luck to all!!

1lb lost this week so just missed out on my 1st shiny but more determined than ever to get it next week!

Today we had some familly over but I think I did ok. EE day: Breakfast: FF yogurt + banana + raspberries Lunch: 2 slices of nimble + 4 laughing cow light + grapes Snack: Grapes + 3 biscuits (6 syns) Dinner: Roast chicken, roast potatoes + sweet potatoes (cooked with fry light) + broccoli +...

Thanks for this!! I have been wondering what mugshots were........now I know and I can enjoy them!!

EE day: Breakfast: ff yogurt + banana + 3 black coffees Lunch: Tuna + lettuce + sweet corn + quinoa + Extra light Mayo (2syns) + melon & FF yogurt Snack: 2 Alpen light + 4 laughing cow light + 2 black coffees, 2 diet coke + half a packet of crisps (syns ???) Dinner: Boiled potato, bakes beans...

I do feel full on what i am eating as I eat lots of fruit all day but looking at some other food diaries I do agree........it doesn't look like much. I finally realised that not using my syns was causing me to binge..........so I am trying to have a treat every day and not feel bad about it...

Green day: Breakfast: Fat free yogurt + alpen light Lunch: Baked potato + baked beans + raspberries Snack: Alpen light + strawberries + grapes Dinner: veg sit fry (bean sprout, onion, peppers, pak choi) + melon Syns: 2 biscuits = 6 syns I just hope I am doing enough to get to my first goal...

EE day: Breakfast: Fat free yogurt + banana + black coffee Lunch: Grilled chicken, peppers, couscous and bettroot salad + apple + coffee Snack: 2 ryvitas + 2 laughing cow light + fat free yogurt Dinner: Chicken, peas, carrots + potato Syns: Chocolate (3 squares of milk chocolate) but I have...

Thanks Why d and congrats on your weight loss! I need to try and make sure that doesn't happen again!

EE day: Breakfast: Fat free yogurt + banana + 2 black coffees Lunch: Rice + stir fry veg and chicken (onions, bean sprouts, peppers, spring onions + soy sauce and spices) Snack: 1 biscuit + 1 slice of nimble + 2 laughing cow light + 2 black coffees Dinner: SW chips, ham and egg Syns: 1 Biscuit...

After a week off that wasn't good for the diet, I am back: Green day: Breakfast: Fat free yogurt + banana + grapes Lunch: Baked beans, boiled potatoes, 2 eggs cooked with fry light + apple Snack: 2 slices of nimble + 5 laughing cow light + grapes Dinner: Spicy veg pasta (peppers, onions...

This is very true, thanks for that.....you cheered me up!! Well done on you weight loss!!

A little disappointed this week as I only lost 1lb

EE day Breakfast: Fat free yogurt Lunch:SW chips + 2 eggs + 1 slice of ham + melon Snack: ice cream + biscuits + nimble + 4 laughing cow light Dinner: homemade soup Syns: Way over 15 (I got bored and started eating biscuits!!! Weigh in 2morrow so not proud of myself!!)

EE day: Breakfast: Fat free yogurt Lunch: SW chips, 2 eggs + 1 slice of ham + melon Snack: 2 slices of nimble + 4 laughing cow + 1 dairylea (3.5 syns) Dinner: Homemade soup Syns: 3.5 syns (cheese) + ice cream (1 scoop) but no idea about the syn value

EE day: Breakfast: Fat free yogurt Lunch: Pasta salad (carrot, onion, sweet corn, tuna, 1boiled egg, beetroot) with fat free yogurt + mustard Snack: 2 slices of nimble + 4 laughing cow + melon Dinner: I finished the pasta salad I made for lunch + melon Syns: 1 tsp of mustard: 0.5 syns...

today is one of those day when I am starving and could eat anything so: Breakfast: Fat free yogurt + banana + grapes Lunch: Lean bacon, baked beans, eggs + 2 slices of nimble (HEXb) Snack: Fat free Greek yogurt with sweetener + apple + melon Dinner: Spanish omelette (potato + onions +...

EE day: Breakfast: Banana, grapes, fat free yogurt Lunch: veg stir fry + chicken + noodles + spices + soy sauce + melon Snack: 2 laughing cow light + 1 slice of nimble + melon + grapes Dinner: Soup made of (potato, carrot, courgette & onion + free chicken stock) Syns: 1 tsp of olive...

Hi Juju79, I always worry about bbq's but now i just take my own food with me and share it with my friends............a personal favourite is Chicken breast marinated in spices and fat free yogurt. I then put it on skewers with peppers and onions............its great and totally free.

EE day: Breakfast: Banana + fat free yogurt Lunch: Chili con carne + rice + salad + melon Snack: Fat free greek yogurt + grapes Dinner: Baked beans + melon & grapes Syns: 1 tsp of mustard =1 syn

Well done us!! Let see how we get on this week...........best of luck!!

EE day: Breakfast: Fat free yogurt + banana + grapes Lunch: Veg stirfry with chicken and noodles + melon Snack: Ham + 4 laughing cow light (HEXA) + 2 slices of nimble (HEXB) Dinner: Homemade soup + grapes 1 hour at the gym

Thanks it feels great! Best of luck with your dieting!!

An other Extra easy day: Breakfast: Fat free yogurt + banana + black coffee (that was much needed) Lunch: Paella (rice, onion, red & yellow pepper, green beans, chicken + paella spices) Snack: 2 slices of Nimble (HEXB) + 4 laughing cow light (HEXA) + apple Dinner: Homemade soup (Carrot...

This is a new start for me and I have to say I am so happy to have lost 5lb in my first week............:D

Breakfast: Fat free yogurt, pear + banana Lunch: Pasta, king prawns, Garlic, Parsley + grapes Snack: 2 slices of Nimble + 4 laughing cow light Dinner: Home made soupe (potato, carrot, onion, courgettes + veg stock) + fat free yogurt Syns: 4 custard creams Tomorrow is the day so I hope...

Today started quite well............. Breakfast: Fat free yogurt, strawberries and grapes Lunch: Jacket potato with baked beans ...........then we were invited to a bbq (in the rain) and it went a little wrong: Chicken (marinated in honey), colslaw (homemade with light Mayo), potato...

Hi Why d, Thanks for the advise and congrats on your weight loss!! 18lb what a result!! Good luck with the rest of your journey.

Today is an extra easy day: Breakfast: Fat Free Yogurt + fruit (Apple + Banana) Lunch: King prawn + veg (stir fry) + noodles (all cooked with fry light) + soy sauce & chinese spices Snack: Fruit + 2 slices on Nimble + 4 Laughing cow light Dinner: Homemade soup (left over from last...

I did SW after my first pregnancy and did ok but after the second one, it all went wrong so although I only started on Monday I feel the need to record my food intake & excercise so here it goes: Breakfast: Fat free yogurt + 1 banana Lunch: Fish + couscous + oven cooked veg (onion...