Search results

  1. B

    Anybody fancy a challenge???!!!!!!

    I forgot to come in and post ... On sat I was another 3pm down.
  2. B

    What Exante has done for me in 8 weeks...

    Well done Crims, I bet you feel and look fabulous. Sent from my iPhone using MiniMins
  3. B

    milk???

    I have milk in my tea too. It's only a little bit three times a day so it doesn't hurt. As for the water flavourings, try using half the quantity. When I was on cd I found them a bit strong so this worked fine. Sent from my iPhone using MiniMins
  4. B

    Refeed for an op. How?

    Hi, I had surgery last year and the advice I had was to eat a normal diet. I did Atkins but added a few extra carbs in to be safe. Once I felt well enough ( which was really quickly as it was just a small surgery) I went onto Atkins and was not allowed to do VLCD for three months. Of...
  5. B

    Other soups....

    I agree I'm not sure somedays that I'm In Ketosis. More important that you aren't left short of food (nutrients). I would recommend buying some bars and having one a day along with two shakes until you work out you have enough packs. Good luck. Sent from my iPhone using MiniMins
  6. B

    Eating when on Total Solution

    You won't Pooge. You are allowed to have chicken and a few salad leaves. You could always leave some too if you are concerned just pick out the chicken and eat that. I would have chicken some days and I think it's a sanity saver. Good luck. Sent from my iPhone using MiniMins
  7. B

    Does caffeine affect ketosis??

    Yes it's amazing the time that not eating frees up - good for you. Well done for having the TS resolve. Sent from my iPhone using MiniMins
  8. B

    Total Solution New starter

    Good luck. This is a great little group here, you will do just fine. Sent from my iPhone using MiniMins
  9. B

    Does caffeine affect ketosis??

    Day 2 is crud. So is day 3. You will get passed it though. Eat sone protein and a little salad to see you through. I would have some chicken with a bit Os salt & pepper for a pick-me- up. Good luck hon. Sent from my iPhone using MiniMins
  10. B

    2 pounds away from 4st... is this loose skin or just fat?

    Hi shineykat I'm sorry about your loose skin. I have it too. Sometimes it takes up to a year after weight loss for it to go. While you still have a little belly you may find that another few pounds will make a huge difference on it. I hope it does, it's amazing how a little bit of skin...
  11. B

    Does anyone else have thread veins??

    I got anti inflammatory cream from the doctor for my varicose vein and she said I could use it on the tiny thread veins too. It's called movelat. Sent from my iPhone using MiniMins
  12. B

    Today is good because....

    Yesterday I wore a pair of jeans I hadn't worn in 5 or more years. Sent from my iPhone using MiniMins
  13. B

    Ketosis Taste

    It will go it's just the early days till your body adjusts. It's rotten smelly socks breath I know :(, I clean my teeth more frequently now. keep a little tube of toothpaste in your bag when you go out, even if you are just smearing it and rinsing it, it will help. Sent from my iPhone...
  14. B

    what should i do???

    Well if you feel good and you are happy stick with it. Yeah maybe the big change in your looks is perceived as being pale - maybe - maybe they are used to seeing you flushed and 'fatter' (I hate that word) but you know what I'm trying to say. As a distraction you could try some brighter...
  15. B

    what foods have you been dreaming of?

    I used to get these mad mad cravings for pizzas. Can't say whether or not I have dreamt about food as I can't remember a lot of my dreams. Yesterday - now this isn't a dream... I plucked an apple from one of our trees and sliced it up. I shared it with my eldest son. Yes bad me ..... It...
  16. B

    Hobbies

    card making is ever so slightly addictive :D
  17. B

    Bikini countdown

    I have decided in my head to count this as day one even though ive been on this diet for a while. I want to lose a stone before I go on my hols. I have been doing WS most days but feel that I am losing a bit of the discipline. Oh my scales broke so i have reserved a set in Argos today :D...
  18. B

    Christmas Challenge

    I am really pleased with myself - just changed my numbers and hadnt realised I had lost as much as I did. Hannata - 70lbs - 1.75 lost, 68.25 to go Violet - 75lbs - 14lost, 61lbs to go Ilikepencil's - 76lbs - 0 lost, 76lbs to go Scotminx - 50lbs - 3 lost, 47 to go Skinnyone - 50lbs - 0 lost...
  19. B

    Anybody fancy a challenge???!!!!!!

    great losses this week, makes a good improvement on last week ..... we are the best :D
  20. B

    Quick q about delivery

    Theresa, where are you from in Ireland? I have heard that LT isnt so palatable but never tried. the exant shakes are sort of creamy and not too strong in flavour. good luck
  21. B

    Bikini countdown

    I did have a diary already but it's a million pages old. I'm going on holiday on the 9th September. With the exception of my Birthday this coming week I plan to be 100% here on in. I'm so close to being decent weight I'm not giving up. Wish me luck please I'm determined to wear my...
  22. B

    Last person to post wins!

    Yay it's me. I'm tired today, could sleep. DH got up grumpy this morning. The kids were having some friends over for a sleep over. There were 5 under 8yo in one room - there wasn't a lot of sleeping going on. Yawn. Sent from my iPhone using MiniMins
  23. B

    A little bit of fun

    Bikini Sent from my iPhone using MiniMins
  24. B

    What's your downside?(fun moan)

    I've lost loads of weight. I'm very very happy please don't think I'm complaining. I'm findng a few things that are happening that need fixing. My engagement & wedding rings keep slipping off my finger. I'm going to have to be so careful now until I get them adjusted. I really don't...
  25. B

    Question please

    I downloaded target weight app - it's cool Thankyou. :) Sent from my iPhone using MiniMins
  26. B

    Add A Meal...

    You will do ok bunnyhops. On Cambridge diet add a meal is week 12. I am not so strict as I would have the occasional protein only meal anyway, and there are days where I haven't been totally good so I do come out of Ketosis. When I have added a meal for a few days I do find I get a new...
  27. B

    Quick q about delivery

    Being in northern Ireland I wait 2-3 days for mine, and the courier doesn't give a delivery time. Good luck with Exante, you will do brilliant. Sent from my iPhone using MiniMins
  28. B

    Anybody fancy a challenge???!!!!!!

    4lb down as of yesterday. Very pleased. Expected another 1lb today but my scales are not working. Question is - buy new scales or not to buy new scales lol. Sent from my iPhone using MiniMins
  29. B

    I really, REALLY regret...

    Photos are more than just what they mean to us at the time. I was throwing away all my fat photos and one day I realised that the children would have no photographs of their mummy to look back at when I'm not here any more. It upset me a lot. I'm determined now to get into lots of photos...
  30. B

    Weight loss, kidney pains and number 2s

    You need to drink more - your bowel absorbs water to make the poos if you don't drink enough everything slows down. Also VLCD means not a lot of food going I'm so not much will come out. If you are having trouble though try psyllium husk capsules. I swear by them and if I feel sluggish in...
  31. B

    NO LOSS

    Weeks 2 or 3 on a VLCD are sent to test our resolve. We have our fab 1st week then it's BAM back down to earth. It's okay, stick at it the loss will show. I found I stalled week 3 last year in VLCD and same again this time. It doesnt mean you have stalled forever so keep going. Sent from...
  32. B

    first day of exante(hopefully)

    Welcome to Exante. I assure you the hunger will pass, it's just the first few days till you learn that the shakes are everything you need and Ketosis kicks in. The first 3 - 5 days are a challenge but the reward is great as the first week usually brings a huge loss and this motivates you to...
  33. B

    my mates are all jelous and trying to sabotage me

    1 will hurt, and it leads to another and another. There was a comment above about friends not intervening when we are growing unhealthy and yet they intervene when we want to get healthy .... What gives there? Why do people do that. I have one 'close' friend in particular who has never...
  34. B

    Motivate me! Please!

    Keep at it. Day 3 is too early to weigh. Your body will still be adjusting to actually being hydrated also ... By day 7 you will be walking on air. Sent from my iPhone using MiniMins
  35. B

    11/08/11 is D Day

    I feel great. It was nov last year when I had the tests because my thyroid was very slightly swollen. There's treatment available but I wasn't bad enough - instead the doctor gave me weight loss medication. I didnt manage on it, didnt like the fact weight loss was slow and the side effects...
  36. B

    Internal bubbles!!!!!

    It does pass! I remember those days, kind of funny now to look back but not at the time. Sympathies for you as when you are in company it's hard to deal with. Sent from my iPhone using MiniMins
  37. B

    11/08/11 is D Day

    I have 'had' borderline hypo thyroidism so no treatment for me. I have found this diet made me feel so good, and I suspect I wouldn't even be considered for treatment now I've lost weight. You are doing the right thing .... good luck. Sent from my iPhone using MiniMins
  38. B

    I'm back for more!

    Well done on your losses so far Claire. Look forward to getting to know you. Exante is good. Sent from my iPhone using MiniMins
  39. B

    I'm dreading .....

    You all are so wonderful. I feel miles better now everyone feels the same way and I'm not just a paranoid person taking weight loss seriously. I'm just ignoring it for the time being and sort of got in my mind that we will do Chinese food. I'll eat aromatic duck, and although it's not...
  40. B

    Zante!!

    Have a great time - just stay away from the bread and chips & you will do just fine. Sent from my iPhone using MiniMins
  41. B

    Halfway :) x

    Tatty that's brill. You can do it. Sent from my iPhone using MiniMins
  42. B

    When would you start???

    if you are going to drink stick to vodka as it has less carbs in it :)
  43. B

    When would you start???

    Start now! Then those days you are gone eat proteins and no or little carbs. If loosing weight is important to you then you can weather the storm. That's what we all do, I've just posted in the Exante forum moaning about all the birthdays coming up - but you know losing weight is important...
  44. B

    A little bit of fun

    Pain Sent from my iPhone using MiniMins
  45. B

    Riots

    The riots are beyond dreadful. I can't believe the mentality of these people. Someone said about the water cannons that there needs to be a certain temperature before they can use them .... Human rights and all that lark. Well I'd say f**k em and give them a blast or two it might give...
  46. B

    I'm dreading .....

    By the way - I'm not giving up, I'm just moaning. Sent from my iPhone using MiniMins
  47. B

    Question please

    Woooooo I'm almost overweight :D Thankyou for that, you made my day. If you see my thread on the main forum you will understand why. Sent from my iPhone using MiniMins
  48. B

    I'm dreading .....

    I am sorry I keep posting these threads this week - I think the TS is messing with me. Does anyone else feel this way ... It's my birthday in less than two weeks and to be honest I wish it wasn't. Why does every social event involve food? I am going to have to chose what food we have and I...
  49. B

    Total Solution August starters?

    I'm butting in here - lol - those keyboards and mics are annoying. DD sings her loudest into hers .... I'm always yelling 'not now'. Sent from my iPhone using MiniMins
  50. B

    MrMoJo - Monday - Week 9

    Awe mr mojo, I just read your other post. You are so close to your hols don't spoil it now. I hope you are going somewhere nice btw. Sent from my iPhone using MiniMins
  51. B

    MrMoJo - Monday - Week 8

    Mr mojo, you look fab. I mean that in the best way possible, I'm not too sure about the pants though ha ha. I am sure you feel ten times better already :). Sent from my iPhone using MiniMins
  52. B

    my personal challenge

    Good luck with your shred and not weighing. :) Sent from my iPhone using MiniMins
  53. B

    Question please

    Does anyone know at what point you are obese, overweight, or normal please. Is there a 'magic' BMI for everyone or is it different for each height? Sent from my iPhone using MiniMins
  54. B

    this is what Exante does to you

    Yes I've had similar posting problems. I've gone from 22 to a 14/16 depending on brand. I have photos I'll get posted up soon. :). Sent from my iPhone using MiniMins
  55. B

    this is what Exante does to you

    I did about 2.5 /3 months last year. Then maintained bar a few pounds. Then this year about a month then a few weeks off and this time the last 5/6 weeks. Each time I've almost maintained. I did start off on CD but switched to Exante for cost. I tried dietimeal for a little while but...
  56. B

    Neris and India's Idiot-Proof Diet: Pig to Twig!

    I love this book! It is a good easy to follow plan. It deals with a lot of the emotional stuff with eating as well as explaining about what foods you can eat.
  57. B

    low carb diet can someone please tell me what its about

    check this out http://www.minimins.com/low-carb-diets/77524-neris-indias-idiot-proof-diet-pig-twig.html I bought the book and liked it a lot. I am on a VLCD just now but intend to follow Nerris & Indias plan when I am back from vacay in September. They deal with a lot of the mental/emotional...
  58. B

    this is what Exante does to you

    I forgot to say my BMI has dropped by almost 10.
  59. B

    Christmas Challenge

    Hannata - 70lbs - 1.75 lost, 68.25 to go Violet - 75lbs - 11 lost, 64lbs to go Ilikepencil's - 76lbs - 0 lost, 76lbs to go Scotminx - 50lbs - 3 lost, 47 to go Skinnyone - 50lbs - 0 lost, 50 to go Leese - 70lbs - 7 lost, 63 to go teetiefunk - 37lbs - 7 lost, 30 to go Bobbi - 40lbs - 7 lost, 33 to...
  60. B

    this is what Exante does to you

    This is what Exante does ... My previous waist measurement was 43 inches ..... now it is 34! My previous hips were 55 inches .... now 48 inches! Chest 46 inches its now 40inches. Sadly though Exante cannot make you grow in height so I am still a measley 5'3inches. I have lost...
  61. B

    my mates are all jelous and trying to sabotage me

    You are damn right about your mates being jealous! They are threatened by this chick who suddenly has the strength to say no to food rather than just bumble along and eat all the stuff that they do. Its sucks feeling like this, I know it does but the sacrifice will soon turn into a huge amount...
  62. B

    Ranting

    ~I am glad I am not alone. My husband has cholesterol of over 9 and I suspect he has diabetes too. I has stuck his head in the sand and kidded himself he was doing 'that diet-y thing' because he eats eggs and such like for breakfast ..then he forgets to low carb for the rest of the day and...
  63. B

    Hello - Newbie starting on Wednesday 10/08/11

    Hi Ellie, Yes the bonkers bit is probably right. Good luck for the weightless. You will do fine by the way, I too needed to lose a lot of weight - I took my time but the finish is in sight now. Sent from my iPhone using MiniMins
  64. B

    Exante Veggies

    You mean you don't eat carrots all day ling? Seriously though, I don't rate the 'fake' meat and I can very much see why vegetarian meals are very carby. I personally have problems eating red meat, usually it's White meat only for me. I'd be really interested in some veggie low carb meals...
  65. B

    Damage limitation advice needed

    I would go straight back on TS. You need to keep that mind set even if you do have a wobble or two. You can do it. Then on your holidays try to do low carb when you can. X x Sent from my iPhone using MiniMins
  66. B

    Ranting

    Just as I thought I had explained to hubby this morning about wanting to lose weight he tries to sabotage me. We had this whole convo about 'not buying' a kfc for when my friend comes round later and cooking some chicken in the oven instead. He just came in with a giant aero orange bar...
  67. B

    Anybody fancy a challenge???!!!!!!

    Steph you are right. Anyhow I stepped on the scales this morning and my weight loss was more .. I'll keep that for next sat. I need to add up what I have lost now i know its way over the 50lb mark. That means I have just 30 to go.
  68. B

    Breath....

    Tink LMAO that's funny. The breath does go you know. I dont think mine smells though I absolutely must clean my teeth first thing when I wake.
  69. B

    these darn ketosis sticks! what colour?

    I don't test anymore. I never remember either. I'm not even sure when I'm in Ketosis or not anymore. I don't get hungry or have major cravings. I'm not cold, my breath doesn't smell like a dogs. Lol. I think I'd rather not know if I am in K. Don't panic what ever colour those sticks...
  70. B

    support from your oh and family?

    My OH says he supports me but seems to try to sabotage me. I dont think he's doing it deliberately but he does it anyway. I keep asking him not to and that we will all benefit from a thin healthy me. He would eat unhealthy a lot and I believe he has type II diabetes now. He already has...
  71. B

    Statistics, progress and thoughts

    Getslim You have done brilliantly. Summing up your journey really puts it all into perspective too. I'm Glad you shared, maybe we should all look at things like this.
  72. B

    Having a crap day lol

    How are things? HUGS
  73. B

    GRANULATED SWEETNERS

    Stupid Question .... What's the difference between tablet & granulated? Is it citric acid?
  74. B

    Fat brain

    I love wearing stuff I haven't worn for ages :) for all the right reasons too. Well done.
  75. B

    Anybody fancy a challenge???!!!!!!

    I'm only 1lb down :(. Disappointed but keeping my eye on the prize as someone said to me. It was my daughters bday this week - I ate loads if chicken and caved to some cake. Bad me lol.
  76. B

    Total Solution Why me!!!???

    Don't feel down yet. I would say persevere. Exante works, though I find some weeks better than others. There are things that happen; water retention, totm, whether or not you poo'd, how much you have to lose etc. Make sure you use the same scales at the same time of day too. Sometimes...
  77. B

    Chammomile Tea?

    You can still drink ordinary tea with milk. I do and look at my stats in the side column. A tiny bit of mill two or three times a day isnt going to change anything. Make sure you drink good quality tea abs enjoy it - just my personal opinion. My hubby keeps buying what's on offer and i...
  78. B

    Loose weight quickly

    Hmmm I'm not sure putting yourself through a VLCD while you are emotionally shakey is not a good idea. You didn't say how much you need to lose, are you sure this is the right plan for you? Make sure you read the FAQs on the Exante page before you order anything. With regards to your...
  79. B

    Which diet will you do after reaching goal

    Low carb for me all the way. I ditched the carbs and no longer crave them so it would be silly to eat them again.
  80. B

    Last person to post wins!

    hey everyone :wave
  81. B

    A moan about clothes

    I hear you! I have been very aware of my arms lately too. :(
  82. B

    OMG My Teeth!!

    LOL they are funny pics!
  83. B

    want a laugh

    My neighbours are on holidays this week. So for a bit of extra cash (I need a new bumper pack) I am doing some cleaning. I dont know how I managed to be so clumsey but I splashed bleach on my cargo pants. Ususally I wouldnt worry but these were fairly new and from Next. I have done this...
  84. B

    week one done..........wooop woop :))))

    8 lb well done you! That's a great loss. I only lost 7 in my first week :)
  85. B

    I'M BACK

    Hey Bernice ... Good to see you back. I'm on phase 2 or is it 3 or 4 lol.
  86. B

    well try try try again on exante

    Good luck with your restart. Think of your goal ... you can do it.
  87. B

    Christmas Challenge

    Hannata - 70lbs - 1.75 lost, 68.25 to go Violet - 70lbs - 8 lost, 62lbs to go Ilikepencil's - 76lbs - 0 lost, 76lbs to go Scotminx - 50lbs - 2 lost, 48 to go Skinnyone - 50lbs - 0 lost, 50 to go Leese - 70lbs - 0 lost, 70 to go teetiefunk - 37lbs - 5 lost, 33 to go Bobbi - 40lbs - 5lb lost, 35...
  88. B

    Taking breaks from VCLD - without blowing it!

    You shouldn't be eating just 600 or 800 calories a day or even 1000cals unless you are following a proper VLCD. If you follow a proper VLCD it is very sustainable for a long period of time. Cambridge recommend 12 weeks then a "up a level" week. Exante do 5 weeks and you have to add in a...
  89. B

    VCLD - Pros & Cons

    VLCDs are a great method of weight loss. Sometimes people who are not read up on the subject get a little confused (and who can blame them) and they recant a story of a friend of a friend. Or they lay have tried VLCD and not followed the directions. There are a few of contra indications...
  90. B

    Anybody fancy a challenge???!!!!!!

    I'm down 3 this week. Still feeling slow but I did eat at my anniversary BBQ and I'm pretty sure it messed things up.
  91. B

    How do you make your shakes/soups

    Oooh starlight you need to come to my house and use up all my spare vanillas. I hate them with a passion. It's still cost effective to buy the bumper shake pack, I get it and just don't use the vanillas. It always feels such a waste.
  92. B

    Dealing with a bad cold when on Exante ts?

    I swear by sudafed decongestant tablets. I don't know how they fare for Ketosis but you know it's more important that you feel a little better right now. HUGS x
  93. B

    My belly is strange

    Sometimes I feel like that too. When I lay in bed at night and I'm still I can feel it. Feels like it did in pregnancy when you just start to feel a baby wriggling about. so weird.
  94. B

    3 day diet......Anybody done it

    Why do this then switch to Exante? You will get similar losses just doing Exante in the first place and you don't need to worry about buying in any particular foods. Just my two pence worth. :D
  95. B

    OMG! I'm on the edge of eating something!

    The cravings eventually go I assure you. Those first few days are a nightmare. Just know you aren't alone. Sometimes the fact you turn down a particular food can make you feel really strong and empowered. Just know that you can eat again this isn't for ever. Food is only something...
  96. B

    Not sure what to do!

    Go for it - try Exante! You won't regret it. I take Exante and the beauty if it is there is a little give if you need something extra. They do a VLCD TS which is just shakes/bars/soups and they do the WS which is three packs plus a little bit of protein or/and salad.
  97. B

    Week 3 :(

    I always found weeks 2 & 3 of s start & restarts notoriously slow. I did cd for a while and been on Exante a couple times and each time the same. I am pretty sure that week 4 will be a dream for you and from there on in.
  98. B

    ideas needed

    Yeah I meant replace one shake with a bar and still have the other two meals as Exante shakes as usual. I think if you haben't the funds then that's still the best bet even though you already have a bar a day. Two bars are not ideal for Ketosis but it won't affect your weigh loss. The...
  99. B

    Light hearted humour

    That's funny. Tyfs
  100. B

    ideas needed

    I would by some bars from asda or tesco and have one every couple days instead of your Exante shake. Tesco have the bars for £3.50 and you get two boxes with 3 in each.
  101. B

    People noticing!

    Fizzy that's a real boost. Last week I was meeting a bunch of people I knew. One girl had lost a few pounds and I let her brag about it and take all the compliments. I'm happy for her, no problems that way but I was miffed no one noticed my weight loss. But when I thought about it last...
  102. B

    Anybody fancy a challenge???!!!!!!

    I'm trying to beat last weeks loss too, it wasn't very good so it shouldn't be too hard. I'm hoping that M&S have their big sale in August like the usually do - I'm holding on to buy my holiday swim wear when I know what size I will be. Praying that I'll have a stone off before I go.
  103. B

    Christmas Challenge

    I think monthly would be okay at the end of the challenge we will see everyone's loss including yours. I'm excited to think we could be at or near goal and wearing slinky Christmas outfits.
  104. B

    honk if you were 100% today

    Honk.
  105. B

    About my anni party (a little bit of food mentioned)

    After yesterday's plea for help I feel a little better today. I have to thank everyone who posted and helped me see sense. This loosing weight stuff is for the birds. All wills are tested, sanity is lost somewhere along the way. Anyway recalling yesterday at my wedding anni party I was...
  106. B

    This May sound Crazy

    Jane, that sounds like a plan. Where you going on your hols? I'm off to Teneriffe at the start of September and am thinking about low carbing it while I'm gone.
  107. B

    Synchronised Shrinking

    Yes I agree with the others - amazing! Well done you & thankyou so much for sharing. It's good to know that there are others in front of us and show us it can be done.
  108. B

    Encouragement (hopefully)

    7 stone is just so amazingly out of this world awesome. Well done you. You say Exante works, and so it does .... but the biggest thing that works is you. You work, working hard at keeping on the straight and narrow. Well done & thankyou for the encouragement. X x
  109. B

    Anybody fancy a challenge???!!!!!!

    77lb is amazing. Pat on the back for us. I'm being good this week so I've high hopes. :)
  110. B

    Christmas Challenge

    Yes please. 40lbs for me and then I'll be a happy bunny.
  111. B

    Pleeeeeeeeeeeeeeeeeease...

    Who mentioned jelly babies. Yum. How are you feeling now?
  112. B

    :( i am wobbling please help

    Everyone is eating now. Keeping busy, been to the bathroom, tidied the kitchen. Wonder if anyone noticed I didnt eat.
  113. B

    :( i am wobbling please help

    I'm hanging in there. Thanks.
  114. B

    :( i am wobbling please help

    I just want to cry to be truthful.
  115. B

    :( i am wobbling please help

    It's my wedding anniversary party. My hubby wanted a BBQ and has invited a few friends. I'm sat in the bedroom debating with myself. I have nibbled the kids hula hoops and ate some salad as i made it (lettuce, cucumber, and unfortunately a bit of cheese). I know I'm still 'ok'...
  116. B

    Emotional melt down.

    You are amongst friends here. Life challenges the best of us then stuff like the week you have had happens. Just stick it out hon - sadly you won't feel any better if you cave in but sometimes it's easier said than done. HUGS x x
  117. B

    The long haul

    Yeah long haul sucks. I started last year - lost some then maintained. I'm back now to finish my journey. I needed to lose 7 or 8 stone and that depends on how far I decide to go. I'm about half way.
  118. B

    honk if you were 100% today

    Honk
  119. B

    Total Solution If you have to snack?

    Snack on chicken, also I like those little dried bacon packs too. I try not to but it's amazing what a little salty piece of chicken or bacon will do. I try not to snack but understand that it is incredibly difficult. Oh coke zero usually fixes any cravings I have.
  120. B

    Anybody fancy a challenge???!!!!!!

    I'm only down 2 this week. :( got high hopes for this coming week. I know I didnt drink enough and I ate cheese and ham.
  121. B

    Boo!!

    Hey toots. I remember you. As for cerazette I'm in that club too. I still lose weight, I'm on phase two of my Weifhr loss. Lost over 40lbs last year while on cerazette and now I want to lose a other 40.
  122. B

    See u all in a week :)

    Have a blast and we will see you next week. X.
  123. B

    Where do I get the pleasure from?

    You can still have a cuppa. Just don't eat the cake. Soon you will get your high from watching the scales move down. And when you are in Ketosis in a few days you will find it a lot easier to resist temptation. Of course having a hubby doing this too will make you more accountable and...
  124. B

    honk if you were 100% today

    Honk. I keep forgetting to post
  125. B

    Anybody fancy a challenge???!!!!!!

    well I am in. I am heading off to the canaries in September - trying to look glam for my bikini.
  126. B

    do you go in to starvation mode on exante

    I lost a lot of weight last year and maintained for a long time .... back here to lose my next bunch of weight. It can be done and its helpful to be aware of what your over eating triggers are and stay away from them.
  127. B

    New and desperate to succeed

    I take milk in my tea every day, I only drink two or three cups a day so a dash of milk doesnt affect my K or weightloss. If you are concerned though you could try sprinkle a bit of powder in from your vanilla shakes ..its worth a try you might even like the taste.
  128. B

    9.13

    Congratulations!!!!!!!!!!!!!!!!!!!!
  129. B

    2 days off plan, kinda scared

    Its hard to do celebrations, I know because we have 4 birthdays in the next 30 days including my own and it was hubbys birthday the other day. If you are going to eat something make sure its protein ... I made little coctail sticks with cheese and good ham on for me, although this isnt on the...
  130. B

    Total Solution OAT BRAN PORRIDGE

    Im afraid Exante isnt really a mix and match diet. YOu will get used to going without your porrige, sadly I miss a lot of foods too. But you know its only short term and thats what meal replacement is all about. good luck whatever you decide to do about the porrige.
  131. B

    Poohtime

    Well ..... all I have to say is day three of the psyllium husk capsules and they are working. I suspect the scales will move as well as the earth.
  132. B

    Maybe we could have a 'questions about food' thread/ sticky?

    I should add I'm not talking about three course meal food. I'm simply saying if I need to moan 'I fell off the wagon' or if someone said something to me sort if posts.
  133. B

    Maybe we could have a 'questions about food' thread/ sticky?

    I thought the main forum was for general talk including food issues. We don't need two forums where we have to avoid food that's not really what it's about. I want to feel I can come and moan about anything here even I also post on the TS forum too when it's appropriate. I am in TS. I...
  134. B

    Am so p***ed of right now!!!!

    How you feeling? You could try get a hold of a couple meal bars from tesco or asda to see you through. They won't harm you just for a day and this way there's no food in your way. I'm sorry though, I hate this.
  135. B

    Help and advice for a newbie please

    I've heard after a few days you don't actually feel hungry? Is this true? ......... Yes this is true, that's the great thing about VLCD. Is there a limit on the amount of water I can drink?....... No limit though it's recommended that you have at least two litres to replace the water...
  136. B

    Exante 1 shake a day

    Why are you trying to re-invent an already successful diet. 3 shakes gives you all you need to keep you healthy at the same time as losing weight. You are very silly and you will make yourself ill, if not short term you could seriously damage your heart and other organs in the long term...
  137. B

    Check us out :)

    I love it here too. Keep coming back for more.
  138. B

    back again!! over a stone up!!!!

    Hey 40&fat .... I am glad to see you back . I have recentl;y returned too after some time off. Looking forward to chatting some more.
  139. B

    Question about psyllium husks

    Thanks I am going to start taking them in the morning. I got them from Holland & Barrett today and they happen to be half price right now f you are looking to top up. It does say about taking before food on the bootle but seeing as we are off food I wanted to see what others thought. :D...
  140. B

    Total Solution when to go ws??

    I would go ahead and do the ws at 24 if that's what you are more comfortable with. Don't forget bmi isn't an exact figure as everyone has different bodies. I would guess that 25 is just a guideline and a point either way won't change much.
  141. B

    Question about psyllium husks

    I bought the psyllium husk capsules in a bid to try regulate my digestive system. Question is what's the best way to take them.
  142. B

    Happy Bunny!

    Well done, that is wonderful news. Remember how good this feels and this will get you through the next 32 lbs. :) Can't wait to see me in that department too.
  143. B

    Total Solution Constipation

    how does the psyllium husk taste? It is kind of scary you have to drink it instead of popping a pill.
  144. B

    Poohtime

    Emma, how did the op go? Was it very bad or okay? How does that work now do you have to change your dier at all?
  145. B

    Operation and TFR

    Last year I did CD for a while. Although my surgery was classed as minor they wouldn't let me do the diet for three months after and two weeks before. Apparently it's to do with healing process. I hated it and it was the primary reason why I gave up CD.
  146. B

    Some kind of sick joke!

    Burgh I hate weekends so I'm with you and sympathise. My kids and hubby usually end up doing a take away. On Friday they ate and while they did I did 3 miles on my treadmill I guess I'm supposed to be thrilled I'm getting healthier - huh. On sunday they nagged for chips I said no and gave...
  147. B

    Poohtime

    Mr Mojo we have gerbils too. They have a habit of diving down people's tops lol. Well I had a magic sausage show today, felt good after.
  148. B

    Life after Exante?

    For me it will be low carb. I recently read Neris & Indias idiot proof diet and the diet they use is more or less the Atkins but a bit more luxurious. I fancy that and the books help with the head stuff too.
  149. B

    Bouillon

    Lovely appropriate Prezzie. Ive never taken the bullion before.
  150. B

    Poohtime

    Still no visit lol.
  151. B

    Whos using milk in coffee?

    I have milk in my tea too, I couldnt drink it otherwise. I wouldnt stres over it, just drink it you will be fine as you are still oodles of calories down each day and it wont knock you out of K
  152. B

    Marge's Maintenance Mission

    you can do it Marge, looking forward to being in here with you chatting.
  153. B

    Poohtime

    this thread is hilarious! I missed todays effort - maybe tomorrow will be a more productive day.
  154. B

    Total Solution A Quick Question

    Perhaps once you are used to your braces you can eat them a bit easier or are seeds and bits a definate no no?
  155. B

    Poohtime

    I haven't been today.
  156. B

    Whooo!

    When's the big day? Btw congrats :):
  157. B

    Substituting shakes

    I now take potassium & magnesium suppliments to be on the safe side and have the all clear to do VLCD. Usually eating normal food you get sufficient mag & pot, things like vegtables are abundant in these. In my case I had an infection and used up all my supplies fighting an incorrectly...
  158. B

    Substituting shakes

    listen girls and guys .... I dont want to scare you but about 6 weeks ago I was at deaths door. not because I was doing VLCD, I was very ill for other reasons. I had ran out of magnesium & potassium as part of my illness and it wasnt pretty. I received magnesium in IV and they flooded my body...
  159. B

    Poohtime

    we all need something to keep us entertained - if we cant talk about food then we will have to talk about something else. :D
  160. B

    Mt friend asked if i had lost weight yesterday

    that is cool - :D: well done
  161. B

    (Stupid) Water Question

    theres some squash you can have from tesco too. I use the flavouring somedays and others not
  162. B

    Problems at home - hubby wants me to quit

    Stick it out. Tell him it'd okay to feel lousey the first week or so that you are just missing food effects. I mean alcohol makes you feel dizzy, does your hubby give up alcohol and other bad things because of feeling iffy when he takes it? Think not. You will get there and worst case...
  163. B

    Poohtime

    Yes very jealous - instant weight loss.
  164. B

    1 month to loose 21lbs? Anyone

    hows it going? My weight has stuckthe last few days, I dont know if its the additional excercise or just my scales taunting me.
  165. B

    Couch-to-5k!!!

    miss fraggle I am on week 2, i did week2day1 last night of 5k101. In the off topic section there are a couple replies to the post I made last week about this. are you hoping to do this out doors or on a treadmill? Which one did you get, I downloaded the 5k101 podcasts.
  166. B

    eggs and cheese

    I would nibble on cheese from time to time, I dont have any problems staying in the K zone with it. Eggs are okay too.
  167. B

    Poohtime

    LMAO - omg I thought all of the above ideas were amusing. I think i might get something that I can take rather than putting things in that place.
  168. B

    Does anyone use Twitter?

    ~i requested you.... this is fun I can twitter again and maybe someone will chat back
  169. B

    Does anyone use Twitter?

    I am HomeEdding on twitter, I am going to find you and add. I didnt know you can change your group settings for FB ..... hmmmmm
  170. B

    Day 4 and still feel rough as hell

    Wishing you luck for today & feeling better.
  171. B

    Poohtime

    This is hilarious. Do you really want to know Dr? Lol I'm not constipated but I always feel I could do more .... It is sort of stuck. I wish I would just go and do the business ROFL.
  172. B

    I cant remember!!

    Yeah I do that too. I lay out three and eat them when I wish. But last night when I was laying in bed I couldn't remember taking my lunchtime shake .... Isn't that strange.
  173. B

    Does anyone use Twitter?

    Hey kookie. I asked the same thing a few months back but no body joined me. I'd love an excuse to use my twitter account.
  174. B

    Bargain Beach Towels!

    Asda do fairly good towels. I bought some last year just for our holidays as they were light yet big enough to go around. If you want huge towels Tesco have some just now, they also have regular beach towels for around £4 but if you look in the same section they have some for abouyt £7 or...
  175. B

    Lanzarote .... anyone been?

    we are staying in CLub Playa Blanca next year. Have been to Lanzarote twice in recent years, both to different towns. June was hot, and the wind was okay ... costa teguise gets worst hit in my opinion but its all subjective I guess. If you are inland a little or by the pool who cares about...
  176. B

    Tummytuck Journey... Got my surgery date 7th july!!

    I am thinking about you as you are so close to your op.
  177. B

    Awaiting News re a TT on the NHS!

    SS - I saw you on another thread earlier and I was admiring your photos. I hope you are now at goal and have your appeal sorted for your TT. I too am going for a TT when I lose all my weight, I know I will need one. I am not sure about asking my GP yet, we will see.
  178. B

    Chinese done the Exante way

    awe thats so sweet.
  179. B

    Total Solution Sparkle sheds some glitter ...

    good luck with your exante journey. Yoou can start now but cutting out your carbs then at the function you can make protein choices. usually engagement parties and such like are not laden high with carby foods. This would help you adjust quicker and that first week will be a whole lot easier.
  180. B

    So, does this mean....

    yeah yeah counting the weeks
  181. B

    Poohtime

    My poos are not making me happy this week - I need someone to diagnose whats wrong with them.
  182. B

    How does Exante work in the long term?

    well, I maintained since last summer! I am back on Exante not because I put weight on but because I want to lose more and I didnt reach my goal. I did have a couple of starts and false starts in the mean time but I didnt put weight on. I ate 'normally', well as nornal as one can when not wanting...
  183. B

    Disappointed - no delivery

    sue, thats not fair girl. They should have at least been truthful about delivering the parcel. They probably saw the builders and couldnt be bothered looking for a parking space - idiots!!!!!! Good luck for tomorrow.
  184. B

    Day 4 and still feel rough as hell

    awe chick :( BTW day five is usually K day for me so hang in there.
  185. B

    bad day

    It's so hard, I had a bad day yesterday too. I understand about not letting your family down. Regardless of your family in real life you have your Exante family in minis and we are all here for support. Stick at the water - I am hoping that you get through the evening and tomorrow you...
  186. B

    Hula Hooping

    I'm glad you enjoyed it. I would guess you are sore today, next time has to be easier though. Is there an easy learned technique to do the hoop or is it just practice!
  187. B

    Feeling like i want more today

    crims .... :( I hope you can stay strong too. Okay I did manage only to eat a slice of cheese and had another pint of water. Its lunchtime now for the kids so I will have my shake and I am back on track.
  188. B

    Anybody NOT put the weight back on and had to restart? Any long term success stories?

    i lost 3 stone last year on a VLCD. I havent put the weight back on though I have had a few stops and starts at getting back onto a VLCD. It depends on your frame of mind, you are either in the 'zone' so to speak or you arent. I am back in that zone again and trying to lose the rest of my...
  189. B

    1 month to loose 21lbs? Anyone

    I have so many things coming up between now at September I'd like to join in. My wedding anniversary this month, my birthday next and going to Tenerife for two weeks in sept. How is everyone today?
  190. B

    Feeling like i want more today

    Thankyou so much for understanding. I still feel emotional, I want to cry. Anyway I just did two miles on my treadmill, am improvement on the 1.8 on Saturday. That's round 3 ticked off. I am going to eat now but I'm either going to have a second shake or some meat out the fridge. I'm...
  191. B

    Starting today.

    Good on you, day 1 behind you now. Onwards and upwards or should I say downwards. Good luck & I am looking forward to chatting more.
  192. B

    Feeling like i want more today

    Urgh - don't understand. Two weeks in and this morning I'm wavering. I'm resisting the urge to go foraging in the kitchen. I think I'll have a juice and go on the treadmill for a bit and see if that helps. Doesn't help that OH was an ass this morning. After all these years of marriage...
  193. B

    Sooo hungry

    its been very warm the last few days, maybe you need to drink some more and that might help. I am not sure chick. You did good resisting all that temptation too. Its not easy so well done.
  194. B

    honk if you were 100% today

    honk. in fact honked for several days
  195. B

    A little bit of fun

    track
  196. B

    Hula Hooping

    It sounds like fun. Oh the kids have a hoop, it only spins round a couple times then hits the ground (it must be broken lol).
  197. B

    What are you looking forward to after weightloss?

    for me to be able to clothes shop in any shop, not just where sells plus sizes to be able to wear short shorts, not long knee length things to cover my wobbly thighs theres more I know so I will be back
  198. B

    Charity stuffs!

    the skydive sounds like it could be an experience not to forget. I get shakey with heights so hats off to you girl. Good luck for the run.
  199. B

    4 stone gone now thanks to ts

    Well done you! I am sure losing 4 stone has had a huge impact on your life. I know mobility is bound to be easier, never mind how good you must look. Keep it up. :)
  200. B

    Why so much water??

    Starlight - thankyou.
  201. B

    Why so much water??

    Omg it says 5 litres! I wouldn't have thought that many litres would be possible to down in a day. I'm only just getting three and thats a struggle.
  202. B

    Such a shame....

    Yeah I always wondered that, as sometimes it's handier to have a bar especially if we are out for the day.
  203. B

    Toning exercises

    It would be a good idea. I'm doing alternate days on the treadmill but I'd like to tone up my tummy on the inbetween days so this thread would be good.
  204. B

    My fancy dress outfit :)

    Wow look at you! And your legs are gorgeous. Let us know how it goes.
  205. B

    brag post

    I did session two today and it was okay. Feel good that I did. Oh and I got myself a proper pair of running shoes, even though I'm doing it on the treadmill I just wanted to have the right footwear. The shoes cost a lot so I can't waste them now. Onwards and upwards.
  206. B

    Today is good because....

    Today is good because I conpleted the second day of my couch to 5k program. Also last night we were socialising with neighbours. They all had an Indian including DH and I didn't have any. Okay, I felt a bit wick sitting there not eating high calorie Indian food but I got over it. I'm so...
  207. B

    Simple Solutions Just got my Exante order

    Yeah, I've gone past that 'just had a baby' phase sadly. My youngest baby is five now. Good luck with Exante, you will do just fine here amongst friends.
  208. B

    Today is good because....

    My belly button piercing didnt really hurt, it was more the thought of it rather than the piercing it self. Im thinking that today is good because I am actually worrying about what I will eat socialising tonight. In the past I would have just ate the food and worried after it.
  209. B

    How much sugar???

    maybe we could have a diet of mr kiplings cake slices. LOL
  210. B

    week 5 and scared

    I didnt do the AAM week in the past I found I had enough 'off days' that I was never in ketosis solidly. CD only do it every 12 weeks also. If you are doing AAM week then stick to all proteins, many people lose weight that week and going back onb the shakes they have a big loss the week after.
  211. B

    brag post

    I am so pleased with myself ..... I just completed the first session of the couch to 5k program! I felt like dying half way through but I pushed on and did the whole session. Couch to 5K - Live Well - NHS Choices I downloaded the free podcasts from iTunes. I am hoping I can keep it up and...
  212. B

    Time for some new clothes

    that is the best motivation I think. Getting new clothes is so much fun. And well done you!
  213. B

    sleep

    I have troubles and my dreams are vivid too. I guess its because burning fat and being energetic you dont need as many hours.
  214. B

    Where do you WI?

    bathroom - same tile every time. My scales are rubbish though, you could weight yourself three times straight after and you get three different weights.
  215. B

    What to do AFTER the weight loss....The Science Bit...

    We are doing All Inclusive for two weeks in Septembrr. I am hoping to have gained a little will power by then.
  216. B

    Poohtime

    What number did you do today? Lol
  217. B

    Poohtime

    Had to chuckle at this thread - but Confession time - YESSSS absolutely love it, sitting there smiling knowing that there's another bit of weight down the pan!
  218. B

    Things to keep your mind off food (and hands busy)

    Good thread. This is whAt I do Sleep Card making Scrapbooking where you can lose hours of your time Ironing (blah) Internet message boards. Also games online - Farmville. Words with friends, bejewelled .... All ever so slightly addictive.
  219. B

    Help neeeded now!!!!! :-)

    How are you feeling today?
  220. B

    I'm back :(

    I hear you can mirror what you are saying, it happened to me several times. Just shake yourself off, come back forget about the past and start today as it's your first. Go low carb, and take things meal by meal. I think sometimes if you think you are going to screw up you will. I try not...
  221. B

    HELP!!! I am struggling....

    Diva, that's the spirit girl. It's so demoralising to go were after week same couple pounds off then on. We know the formula but it isn't as easy as it looks. Keep coming back here and chat with people who are doing the same too and together we can get past this. Get some good music on...
  222. B

    leaving Exante

    What's the harcomb diet? Good luck with everything. Remember how far you have come, 61lbs is awesome and it takes really determined person to get that far. I love knowing it can be done, an inspiration to myself and many others. X
  223. B

    Total Solution starving

    Shedmaster - there's a saying that goes "when in a hole stop digging". There's absolutely no need to back up one 'sccidentally' thoughtless post with a defensive one. Just apologise and move on.
  224. B

    Total Solution starving

    Awe my sympathies to you in the hunger. I know how bad it can be especially when you've had to deviate from the diet for whatever reason. I hate that feeling and you just walk around the house not knowing what to do. I hope today is a bit better for you. HUGS. X
  225. B

    What to do AFTER the weight loss....The Science Bit...

    I've been reading Neris and India's idiot proof diet. The book is a great read and really addresses a lot of the mental stuff associated with food and oveteating. Anyway they out line a diet which in the early days is similar to the Atkins diet. As the book goes on it explains about...
  226. B

    Newbie

    Welcome aboard. I love minis, it's a very good place for support & friendship.
  227. B

    Anyone done Couch to 5k?

    Just wondering if anyone has done the Couch to 5k running program? Thinking about starting it this coming week once I get a repair done to my treadmill.
  228. B

    8 balloon, 8 stone down :)

    It is an amazing achievement. Congratulations.
  229. B

    Loving the tape measure!

    They are impressive losses especially your tummy and thighs. Good on you!
  230. B

    I've been very ill - getting back into Exante

    thanks for this I wonder if I should stick to WS or atkins until I get to speak to someone about this. I am feeling okay now, just so keen to get back onto weightloss.
  231. B

    Today is good because....

    ouch how was the hair removal experience? I am feeling good as i have resisted yoghurts and things the kids were eating.
  232. B

    My clothes are too big :D

    Thats a good feeling when your clothes are loose.
  233. B

    I'm am so sorry :(

    I cant say I understand I the Indian caste system because it isnt my culture. I do understand that inlaws (outlaws) can be very critical as my husbands parents have disowned him and I because I was not good enough for him. I worked, had my own house and car when I met him yet they were so...
  234. B

    Tough day but not caving in .....

    honey. My cat is almost 15, shes older than most of my children! I would be devestated ..so you have my total sympathies. Good on you for being good with your food, it would have been a real blow for you after when you felt that the food didnt make you feel better.
  235. B

    I've been very ill - getting back into Exante

    Its been over a month since I posted. I guess I could be excused as I have been very ill. I have had a rough time, I had a chest infection turned bad. So bad I ended up in hospital with both lower lobes infected and tachycardia. I got so sick I also used up my magnesium and potassium...
  236. B

    Exercise

    I am fancying the couch to 5k program, just waiting for DH to fix the wire on my treadmill like he promised a couple years ago.
  237. B

    They got my order wrong :(

    I am sorry things went wrong ... I hope you get fixed up quick.
  238. B

    Just a thank you :)

    good luck for LT. Remember we are all here for you and your friend.
  239. B

    I did it

    I failed yesterday, well didnt really fail in a big way bust still ate some food while i was preparing it. Today -I have had almost 3 litres of water and all my shakes ....and best of all I didnt eat anything. Its almost 10pm now so its cracked. :D just thought I would share.
  240. B

    Tell me I'm not hungry people!

    HOw are you feeling now? Its probably the mental side telling you that you 'should' have been eating food and of course that makes you feel hungry. Yo aren't hungy though ... keep it up.
  241. B

    before and after 23lb loss pictures

    you can definately see the difference, and you look good. well done.
  242. B

    Hello Everyone

    Welcome BlueFox, you will love it here. Good luck with your packs when they arrive, take one day at a time ...dont ever look back.
  243. B

    An "I'll show 'em" Thread

    Shell, thats a good one chick. And your cousin can go stuff herself.
  244. B

    An "I'll show 'em" Thread

    My friend who is the same size as me often gets little digs in to me about how overweight I am. I cant wait till I can show her up - in a nice way of course TEEHEE.
  245. B

    Week 10 Weigh In!

    woot - well done. Where you going on your holidays? Somewhere good I hope.
  246. B

    My WK 3 WEIGH IN..........

    well done you! I bet you feel great with the loss too.
  247. B

    What I resisted today!

    well done everyone here for resisiting. I think what would have pushed me over the edge would have been the chips. Pinkiepie - good on you.
  248. B

    Monday-itis

    Hows Jackie Collins going? Do you feel any better?
  249. B

    Simple Solutions First weeks weigh-in and....

    well done :D
  250. B

    Help How does Exante Compare

    I did CD before and to be perfectly frank I prefer the exante flavours. You have no loyalty to your CD rep, she is a sales person who is selling the CD to you and when you are gone she will fill your slot with someone else. She will have seen it all before, walk away and dont fel guilty. If...
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