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9 weeks in and I now weigh 14 st 8 lbs so that means I've lost 21 lbs. Cannot believe I've lost so much weight in what seems a relatively short space of time but I have and it is and I couldn't be happier.

Thanks, Debz. My exercise consists of an hour of hot, sweaty walking most days and steep hill walking at the weekend. I see you're in Belfast too so you'll know when I say Redburn Country Park off the Old Holywood Road. The steep climb to the top of that is great for the legs and bum. As for...

14 st 11 lbs now. Every tummy bug doing the rounds at present I seem to catch so the loss of appetite I had for several days did me no harm at all hehe. I am singing from the rooftops that finally I am on a healthy eating plan that works for me. However, as soon as people hear about having to...

Thank you for the encouraging words. Am now 1 stone and 1lb down so absolutely chuffed to bits at breaking the stone barrier. I'm now 15 stones exactly so I now want to get under this (and stay under). Had a very stressful week as I was in Cornwall for 4 days where I was a very bad boy having...

Good luck with obtaining your certificate. I too want to break the stone barrier as it will be such a milestone (excuse awful pun). Just keep visualising that certificate in place of food in times of weakness! I will do some extra sit-ups for you :)

It's just me and the book (and my partner) doing this - no club. So strictly speaking I've been slimmer of the week every week so far :rolleyes:

My first week after the kick start is now complete and I'm another 2lbs down. I am so looking forward to having shifted a whole stone of blubbler. If I only lose a single pound this week I'll have done it but with 2 evenings out planned, one of which is a yummy restaurant, I'll be saving those...

Well done, Suzi.

Thanks, Suzi, for the encouragement. Yesterday was horrendous on day one of the increased calorie intake. Ironically I felt really hungry. As a bloke I am used to eating more but I just couldn't feel full at all. I'm putting it down to the cold weather here on planet Ireland :rolleyes...

Hi everyone It's day one of week 3. Managed to lose 11lbs on Rosemary's Kick Start diet and am so thrilled. Partner lost the same amount too. Now had I known where Rosemary lives during week one I'd have gone round to her house and pulled the heads off her daffodils :p as my overweight body...