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how heavy my dad might be? He's approx 5'11" and my mum said he's a size 5xl. He's type 2 diabetic and having mobility problems. I want to help him see that he needs to lose weight and I'm there to support him. I've just reached target (4st4lb) for the 2nd time (before, then after pregnancy)...

Cheeeeeeese!

Eating lunch - baked potato with tuna &sweetcorn mayo - and enjoying the peace. DH has taken all the kids out ♥

In our group the person who won gets the sticker and certificate next time they come to group. The basket would be a second raffle prize, but as we haven't done the raffle for a while, we nominate someone in the group to have it. Maybe someone who's been struggling or needs a boost.

My dh made a stew with lamb chops. Didn't add anything to it that wasn't free - onions, carrots, potatoes, stock etc. I ate some last night without eating the fat on the meat. Is it syn free cause I didn't eat the fat? Or does it have syns as the fat was cooked in the stew and dissolved into the...

The week I got to target, I was really determined I would do it as I maintained the week before. I stood in the kitchen with lots of clothes and weighed each of them. Ended up wearing the lightest pants, socks, shirt and trousers I had! The difference was at least 1/2lb, so I think I was...

Our consultant told us about this yesterday. Said we needed to wear a dress next week to group for it. How does it work? Is it another group vote like Woman of the Year, or are there criteria for it. Would really love to win it. I've been at target for 10 weeks now, lost 4.5 stone. I was quite...

The person weighing you should see on the pda that you have reached Club 10. They can then give you the form to fill in.

Baked Beans are free on green and a HEB on red, so not superfree.

I'd love an app for the iphone. I have been looking things while out and about, but it takes a while to navigate through the website. An app woul dbe so much quicker and easier.