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GREETINGS ALL, i am starting ww core plan in the morning and thought i would introduce myself and make a start on my new diary... for the last 3 weeks i have been doing the cambridge diet plan with not a lot of success :break_diet: i had a great start and then buggered it up week 2 and...

hey kaz, thanks for that comment and for the wee link u sent me in ur private msg. i will have a good look at it 2moro. i'm gonna start core plan in the morning. so here i go again.............. xx

well everyone this is my last post in the diary. i am soo miserable on this diet and after no loss this week i am coming off it, any of u that have read my thread 'had enough' will know what a bad day i had today and that my heart just isnt in this anymore :break_diet: i have been to tesco's...

thanks for the kind comments girls, i havent actually done any excercise apart from 1 walk since being on the diet....maybe i didnt explain this in my post properlly. its because i dont feel that i can excercise that its bugging me. i dont feel that i have nough energy to do so. im scared of...

absolutely tracey, thats it. my mind is made up. think i'll go to tesco's tonight and buy some core plan foods. this total food replacement crap is doing my head in. much healthier to be doing ww... xx

cheers tracey, yeah my first week i never went to the loo for 6 days and i usually go everyday like clockwork haha..!! i did enjoy the core plan as there was hardly any counting of points and u always felt full because u could eat as much of the allowed foods to satisfy you. and still had...

thanks pink princess, yes i also did SW but found that i was counting the 'syns' as ww points rather than the 'syn' value that they actually were. thats why i think the core plan would suit me best as know the ww points inside out lol x

hey all. have had such a bad day. still been stickin to diet but i am sooooo down about not losing anything this week. :break_diet: i have just hoked out all of my old ww books and am seriously contemplating doing the old ww core plan diet on my own. i just cant get to grips with the fact...

hi guys. was just wondering does anyone still do the core plan? i know its not part of the ww set up anymore :( but it was one of the best diets i ever did. am thinking of doing it aagain on my own. still have all my books from then. i am currently on the cambridge diet but am finding it...

well folks had my weigh in tonight...... AND I STAYED THE SAME..!!! not really a happy bunny but its my TOTM and plus i was weighed at nite rather than my usual morning weigh in, CDC assured me that i will see better results next week. on the upside, i am now into my old work trousers :D...

hey spolly yeah i'm getting there lol. def feel better this week with being on 4 shakes. and glugging away at my water all the time. hope to have a half decent weigh in this week. hows things with you? xxxxx

:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D...... woo hoo.... you're back!!! as all above have said..welcome back..we missed u!!! hope ur in better form after the last couple of days. its great that ur back on posting again....dont bugger off again lol!! good luck with exante i'm sure...

i have no idea lol xx

wow well done you. that is amazing. i bet u feel fab today xx

okay tessieg1, i have sent him a wee email. hope it works. cant believe he has left. and puddingtoast- u need to have made 50 posts chick before u can view any profile- just 3 more and ur there lol xx

hey sarah, just a quick hello to see how u are doing.? how are u finding the diet so far? hope ur doing well xx

hi rose and welcome to cambridge diet forum. congrats on deciding to start the cambridge plan. this forum is great for help and support from others in the same boat, i find it really really good. keep posting and let us know how you are doing xx

well done missus. i had a blow out over the weekend but i didnt just stop at alcohol i ate like a flamin horse aswell...i gained a pound!!......serves me rite...i will live and learn!!! hope ur keepin well xx

lol, mind u dont drown urself drinkin all that water.!! good on ye for gettin through the party okay xx

hi welcome and good luck on ur cambridge journey. let us all know how u get on with ur appointment in the morning. xx

hi there and good luck on ur weight loss journey. well done you for getting back on the bandwagon again xx:D

hey all, just had to come on and let u all know that despite my terrible week where i went way off the rails from wed nite (and could have ate anything that wasnt pinned down lol!) i managed to gain only 1lb and not the whole 6lb that i had lost the first week. so im still 5lb lighter thatn...

ur not a stingy scumbag lol. in this current climate we're all finding things a bit hard and its only natural to do everythin in ur power to make ends meet. exante seems much similar to CD although easier on the pocket. im sure there are plenty of others out there considering the same. at...

well i wish u all the best on exante. i hope u keep up ur weight loss and manage to lose all the demons that u say have been getting u down lately. good luck xx

hey mister dont u dare think about not posting as much.!!!!! u are so good at getting us all motivated and keeping us all going through the hard times. u are an inspiration to many of us. u seem so determined and although u say u have a few problems of ur own u are soooo good at rationalizing...

thanks pudding toast, yeah i really think the extra shake/porridge will stop me from swaying off the track again.. and i dont mind if that means that my weight loss is a tad slower, at least ill be on the right track to goal weight. and hopefully not bingeing on crap. ive got a bikibi to fit...

oh thats good to hear, ive gotten used to u always being the main one who helps us all out when things are goin tough haha..!!:D:D so are u going to do exante then? i had never heard of it till i came onto the forum lol. Emz xx

hi style queen, i am also thinking of doing SS+. did SS the first week okay but went way off track the middle of week 2. and it went downhill from there. i found mid afternoon and mid evening the hardest and although i dont want to eat a meal as i feel i need to gradually re-introduce food to...

wow FBS thats quite a saving. good luck with exante if u decide to do it. dont go away and leave us at the cambridge forum though:(.....let us know how ur getting on. and keep posting on here as ur posts of encouragement and support are always helpful, to me anyway.:wave_cry::wave_cry...

hi i started 2 weeks ago and i took the cambridge fibre but found that i didnt go to the loo for 6 days. i dont know if this is normal but it didnt feel normal to me. i usually go everyday like clockwork and i know that although toilet trips would be reduced on CD i didnt think it would be by...

well guys its my weigh in 2moro morning. i am dreading it. after my blip on wed my week has went from bad to worse and ive eaten like a horse all weekend. :break_diet: but 2 moro is the start of a new week and i intend to get to grips with cambridge with a vengeance, im going to ask my CDC if...

me too please..... think i really need this after my wee blip this week.. sumayyah - 10lb, 0 lost 10lb to go Determinator- 16lb , 0 lost 16lb to go Sass - 14lb, 0 lost 14lb to go 16to10 - 12lb - 0lb lost. White Tulip - 14 pounds - 0lb lost Fat-Boy-Slimmin - 20lbs lay off the fries - 16lb, 0...

hey hope ur getting on okay, the frequent toilet trips will soon pass once ur body regulates. lol. xx

lol @ FBS ur so funny. and thank you all for the positive messages. i'm prepared for either no loss or a little on this week but will be back to butts with a vengeance next week. this forum is so great and its all u guys that are keeping me motivated as ur the only ones that fully...

well just a quick update on the diary. complete f**k up of a day in the end.....as stated in my thread 'MAJOR MAJOR BLUNDER'. still a bit pissed off with myself but 2moro is a new day and i'm gonna try and put today behind me. onwards and thinwards.... Emz xx

thanks guys.. still a bit annoyed but hopefully i'll feel better in the morning. new day and all that........... Emz xx

I AM SOOOOOOOOOOOOOOOOOOOO CROSS WITH MYSELF RIGHT NOW. MISTY EYED AS I WRITE THIS..:cry::cry: I HAD A BIG FAT KFC AN HOUR AGO..WTF??:confused::confused: i dunno what the hell happened. i was having a good day. i dont know what made me do it. not totm, no arguments with anyone, not stressed...

good luck with your weight loss journey. xx

well done FBS. you're doing so so well. :D:D:D

woo hoo everyone 6lb off at my first weigh in. so so happy :D:D:D here's to the next week.

awh poor you, good for u putting the vodka away though!! i'm only just at the end of my first week so i cant comment on why ur not losing the weight but what i will say is that u should bin ur scales and just get weighed at the weekly weigh in. when u check ur scales too often and dont see...

hey very well done on ur 9lb loss. i have my first weigh in 2moro and i'd be over the moon if i get anywhere near that xx

good luck in ur weigh in 2 moro xx

well done you that must have been so difficult, but it just shows how strong u can be when ur in the right frame of mind xx

okay so day 6..............i'm nearly there!! had another good day yesterday and today also. we had the ulster rally races here yesterday and my house is on the circuit so my neighbour decided to bbq. she knows im on the diet so she asked me what she could put on the barbie for me that i could...

okay so day 4 and i am still getting through this okay. the cravings seem to have completely left me now which is great. day 5 2moro so i'll have to do a wee test strip to see if i'm near ketosis. oh and by the way the 'fruits of the forest' shake is absolutely lovely.... :D:D

wow congrats on the new job.!!:D:D bet ur over the moon xx

cooool..... thanks kay xx

cheers irene. and am i right in thinking that i need 50 to thank people and view profiles?? also, i see a lot of people have very long signatures recording weight loss and progress and targets etc. it would only let me write a few lines...will this change in time too?? thanks...

hey everyone so day 3 and i am feelin great. :D:D:D had apple and cinnamon porridge for brekkie. was really nice but personal pref would be the origonal. lunch was veggie soup...yummy!!! and when i got home from work at 8.30 i had a choc mint shake as a hot drink....again yummmmmy...

right i have made over 20 posts now and stupid thing still wont let me set an avatar!!! any ideas peeps???????????????? xx

first weigh in on monday...........sooooo cant wait!!! ive been getting on fine so far thanks, day 1 and 2 a bit difficult but today was great. really getting the hang of this now and i really thought i wud have caved in by now!!! i have a wee apprentice working in my salon with me and she...

not sure how to thank people lol as im kinda new to this too haha xx

thats a great idea with the bars if u are feeling a bit shaky. i didnt get any bars but found the porridge nice and the soups also nice. i season the soups a little with some pepper. NO salt though as this can make u retain water.

hey cookie and a big congrats on starting CD..! i am on day 3 and really its not so bad. cravings have just about gone now. for me the best advice is make sure u drink the water. it really does help with the hunger pangs. i find some of the shakes are nicer as a hot drink. i had the mint...

dont worry kay, i was terrified but the consultant put me right at ease and explained every aspect in detail. hope u get a reply from her soon xx

wow well done you :clap: bet u are so pleased with yourself xx

hi there and welcome to the CD forum. it was reading all the posts on this forum that made me want to do this diet and i'm now at the end of my 2nd day and its so far so good. :D:D i tried slimming world too but found that i cheated my way around it. either too big portion sizes and forgetting...

hey kelly, congrats on starting CD. :D:D i'm new to this too. started on tues so just at the end of day 2. going ok for me so far but did have a few cravings today. this forum is great. so many other people in the same boat and everyone giving each other support. it really helps. why not go...

ok so day 2 nearly over had another good day today, had butterscotch shake for brekkie. a tad too sweet for me but palatable nevertheless. lunchtime was toffee and walnut shake. LOVELY!!!! yum yum.. din dins i had the veggie soup and that was nice too. cravings for crap are getting to me...

thats amazing..... :clap: BIG CONGRATULATIONS TO YOU..!!! xxx

keep strong chick. u managed to get thru day 1 even if u did find it difficult. try to see that as a positive and go from that basis.. as u say 'one day at a time' ..!! and you'll be sooo cross with yourself if u cave in now, i know i would be. why not make use of that nice hotel room and...

good for u girl :D:D just looking at ur stats here. did u really lose 1 stone in a week?? (WOW!!!) GOOO YOUU!!! xxx

thanks spolly, yeah feel good that i have got thru the day without a hiccup. and i know that once i get thru my first week and hopefully a loss at the scales it will all seem so so worth it and my 2nd week will be that bit easier. (here's hoping anyway!) xx :):)

hi i have just started CD today and was worried about being able to drink the water but i found it okay. rather than thinking about 2-3 litres i just took it a glass at a time from a chilled 2 litre bottle in the fridge. i finished that at about 5pm so will prob be about 2 and half to 3 litres...

poor you, what a day you've had. glad the wee man is okay. and although u forgot to eat lol at least u didnt do the opposite and reach for some bad food. hope 2moro is a more chilled day for you xx

hey i pay £40 a week for 21 in any combination and then £6 odds for the cambridge fibre. hope this helps xx

hey all, :):) thought i would join the bandwagon and start a diary of my own. it gives such inspiration to read everyone else's. so here goes...... well day 1 today for me and am completely new to this. am on the SS stage. started my day with water and then for my breakfast i had the origonal...

hey im only starting 2mo but if i manage to lose that amount in 2 weeks id be extatic..!!! although i do know what u mean when u try so hard and only lose 1,5lbs. but dont let it get u down. im sure once mother nature has dissappeared youll see fab results next week. and dont forget that if...

oh me too, me too. pleeease!!!! :D:D:D xx starting CD for the first time 17th august.

thank you all for so many nice replies. so had my consultation with CDC today and am starting SS 2moro morning. reallylooking forward to it. and i reeally think im in the right frame of mind to carry this through. :feedtroll: had my 'last supper' this evening of naughty foods lol. went for a...

hi thanks, yeah theres only 2. but luckily im not too far away from mine. cant wait to get started. xx

hello for the first time. have been on this site all weekend reading such fantastic weight loss stories and inspirational threads from all you slimmers on CD. i have just got off the phone with my local consultant who i am meeting tomorrow evening :gimi: i am sooo excited about starting the...