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that is so inspiring to hear, and im sure it will give people who are struggling abit of a boost

for me its gonna be so good, i started at jean size 38 im now a 34 i wanna get into a 32 then i will be happy as larry, but also i have applied to be a fireman and am going into a strict cardio vascular plan in a couple of weeks so that i can pass the fitness test so the weight loss will help...

cheers mini, well another day another pound(hopefully), not much else to say other than its going ok, not being weighed till monday but wanna least lose 6lb this week

yea thast pretty crap althou couldnt u do a bit of chicken and green veg(just the once) should still keep ya in ketosis. thats wciekd i lost 8 lb as well so we are matching lol, yeah i may have a look about for the drinks i can have just getting bored of water and tea without milk lol

mrs v & akersv - how did ya weigh in go??

good weight loss, bet you was happy try and stick to it this week and it will fall off

lol u shoudl look before u leak lol well not much of an update today just ploding along on the diet its boring now thou, i read somewhere u can have some coke zero does ne one know if this is true or not?? or what kind of drink can i have instead of water???

what about primark or soemthing along those lines then they r only cheap clothes you will buy

well done for starting the diet, its gonna be hard going fro a few days but stick with it it gets easier over time

yep fingers and toes crossed lol, im sure u will do great, its dawnting isnt it lol i was well worrying lol

room

yea i felt like that before ur really happy while ya eating then wanna kick yourself after. dont worry bout it m8 like people have said just get back on it thats what i done and now feel ok.

ah thats wicked news bet ya really happy, must be a real boost

havent u got one lying around ne where of a month or so before the diet??? maybe its not weight ya need of your legs just toning, have u tried lunges and squats a few sets of these a day should help loads

my top 5 at the mo are strawberry fruits of forest toffee and walnut choc mint banana i didnt really get on too well with the soups found really awful to make up

cheers how long have you been doing it?? well its the start of week 2 hopefully its all downhill now and will be easy will let ya know how i go lol

well today is my first weigh in after my restart and i lost 8 pounds so am well happy makes it all worthwhile, hope fully do the same again this week :-)

ah thats wicked news, when is ur first weigh in??

hi truthfully it will be very hard at first and seem impossible, but most people here have been through it and will be able to help you through it. its a great diet and works if you follow it note for note and dotn cheat. also drink water(it may help to decorate ya bathroom or put a tv in...

a nintendo wii lol or a nice big sunday lunch :D

tree

well its day 7 i nearly made it oevr weekend, but the meal on friday went out the window (althou i only had grilled chicken and veg) but was straight back on it sat and sunday. weigh-in tonight so will see what happens, but glad i got back on it saturday thought i was gonna have anotehr week of...

i know how ya feel lisa i failed everyday last week just couldnt get it, but this week i been fine. i hate it after you have eaten cos it makes u feel really guilty and annoyed, try again and really stick at it just think of buying all them lower size clothes and felling really good bout ya self

well well well i never thought i would get to day 4 after a crap week last week, but its finally here the rumbling is still about but i had me banana shake for breakfast, and going ok for water today. hit bit of problem thou its a family meal tonight for a birthday and althou i gotta go i really...

well end of day 3 had a choc mint, only had 4 litres today so slowing down a bit oh well day 4 tomorrow but today as been the hardest by far so hungry and everyone around me has been stuffing there faces lol

positive

i just wake up needing the loo lol

yea know what ya mean the rumbling is quite loud lol,

yea hope so day 3 today, just starting my first litre of the day, i found it easier to get a litre sport type bottle then i can see how much i drink, gonna go get some goldspot at lunch today as started to notice the good old smelly breath lol

yeah it hink a foodplan maybe better if you are suffering that much then work your way down to ss, but dont give up stick with it, im on day 3 today so am felling a bit hungry but not much. try not to weigh yourself either i found it hard but was nice to do it with my advisor once a week using...

well just had my last shake of the day vanilla done about 5 litres today so down on yesterday but still feel gd about it. well day 2 out of the way going to bed in a mo have been really hungry thou just hope i can stick it out yeah we have jeans for genes day at work on fri with a buffet great...

well had a bit of hunger pains earlier but just had strawberry for lunch upto 3 litres now just starting 4 althou its getting on me nerves going to the loo lol akersv well done it aint to bad is it i do wanna eat still thou lol

day 2 here we go choc mint for breakfast and just starting my first water of the day, cheers for all ya kind words it real;ly helped yesterday and made me feel part of the forum cant wait to help others like u lot helped me.

yep i restarted today been really hard as i went straight to ss, but i have faith on it working this time lol

wicked news and if ya feel like cheating come on here i found this site so good for advice and help sticking at it today

well just having my last shake of the day now a chocolate one, so i final;ly made day 1 which im so happy about cos i had 7 day 1's last week and didnt stick to it, only another few to go and hopefully wont feel so hungry, my total water today was 7 litres so all good on that front lol

well for lunch i ended up having fruits of forest thats well nice lol and had strawberry for breakfast. just starting on the 3 litre of water of the day

if its any help do you enjoy reading?? i found in the evening i get hungry when im bored so i just found reading or doing quizes and puzzles in magazines helped to take my mind off of being hungry

yea i will get some pics up when i work out how to lol tinkle winkle: i hope i feel the same on day 3. going ok at mo just gonna go to lunch on a mo, so have a nice choc mitn awaitng me, althou im keeping it a secret from people at work so have to be bit sneaky sorting shake out ha ha

thast wciked news its the first day of my new plan so hopefully i can acheive a high figure as well. bet your really happy deffo a boost to anyone just starting back :)

yea same as above really when i done it before i found walking,getting the stairs at work(instead of lift) and swimming helped, and maybe when ya get onto eating plan start back on yout bike riding. its my first day back to so good luck

woohoo work hasnt blocked access, so i can get on at work so here we are an hour and a half into the diet, its going ok done half litre of water but feeling bit hungry but keep thinking bout how good i will look lol

hi well its day 1 of my new attempt at sole source, gonna have shake on way to work, hope i can do it will report back during the day if i can get on the net at work, i tried everyday last week and failed to start it to hopefully today is the day lol will let ya know how i go