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Not posted for ages...suppose I was just in a routine and getting on with it. Decided to have a diet holiday over Christmas, although I didn't eat as much as I would have before. But back on Dukan yesterday and glad of it actually. I feel so much better eating this way - just need to make sure I...

porridge pastrami salad yogurt chicken fajita without the wrap

porridge ham chicken,cabbage,swede,brocoli

porridge chicken salad with yogurt dressing, yogurt steak, cauliflower

b- porridge l- smoked salmon, cottage cheese, salad, yogurt d- chicken morrocan casserole

First official weigh in....lost 20lbs since October 1st!! Sooo pleased. I had to see an endocrinologist who wants me to have a gastric balloon now he is happy to wait until I stop losing weight. Onwards and downwards.

too late for breakfast ham salad porridge chicken, green beans

Porridge chicken, cottage cheese, yogurt salmon frittata

Scrambled egg on mushroom ham, porridge chicken, sprouts, cauliflower

two poached eggs beef sandwich with Dukan bread and philli beef casserole yogurt

porridge beef salad chicken in a packet with chilli,ginger,herbs, garlic, courgette and carrot (mmmm)

b-beef ,poached eggs l- chicken, cottage cheese, crab sticks, yogurt d- chicken s - yogurt with oats

Sunday porridge ham omlette roast chicken, veg

Friday ham, cottage cheese chicken fillets in lemon juice and garlic steak, egg my birthday today.....so we'll see!!

Hi, Think I am eating loads...certainly not skimping. Must try the toffee muffins they sound lovely, better than the ones I have made so far which just taste eggy. I cannot add my weight loss yet as my home scales are useless. I will be weighed by my GP next week so should have some idea. But...

Monday- Left over cold beef yogurt dukan bread chicken breast sf jelly yogurt fruit tea water diet coke Tuesday - dukan porridge omlette chicken livers (italian recipe with toms, chilli) on shredded courgette coke, water, tea, coffee Wednesday - cottage cheese ,ham poached eggs, ham crab...

I'm in it for the very long haul. So long I don't want to think how much - lets just say that the Dukan website estimated that it would take me two years! Two and a half weeks in and I am loving it...so far so good. So if you want a buddy i'll be here for a long time. good luck.

Day 6...started with oatbran porridge - great! Wish I had decent scales to see how well I'm doing. Had fajitas last night with a galette, preferred it to a wrap. Long may this last.

day 4 done. I am enjoying it and can't wait to be further on to see some weight lost (if I can trust my sclaes) as I have so much to lose it will take a while to show! But I am not very hungry and still in the head space....which for me is always the challenge.

Thanks for advice on the first day. I did eat large portions of protein on the first day I was picking on slices of chicken...and yes very low fat mince. Its all my hubby will eat. Day 2. Not hungry at all today...already. b- 3 slices of chicken l-steak, sf jelly quark d - one chicken breast...

Sorted now! Lovely and very filling. used my oatbran for porridge today. Different but quite liked it and very filling too.

Don't know if I'll remember to do this everyday but here goes.. First day done. b-muller light, 3 crab sticks, scrambled egg. l - muller light, chicken slices d- chilli mince, galette snacks - sliced chicken lots of herbal tea with an extra cinnamon stick.

Thanks....will try again today. Trial and error!

just tried making my first galettes and when i tried turning it over it just broke up and turned to mush....any advice?

Thanks for the welcome. I'll add to the diary section as I go. I've tried sooo many diets and have come to the conclusion that I need strict rules. They seem very strict on Dukan, so here goes!

Yes! This is the first day of the rest of my life. Starting Dukan today. Had to get my head round it....got a long way to go but have to start now. Weird breakfast of scrambled eggs, crab sticks and fat free yogurt. Must get more organised.