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Thank you both for your words of wisdom. I do have a microwave at work, so I really must try at the weekend to make a chilli or bolognaise or something that I can divide into portions to take for lunch. Boiled eggs are a good idea, and I sometimes boil up a couple to snack on in the evening...

Hi Everyone I have been going to a class since mid September, and I am really struggling at the moment. I don't want to give up, but come the weekend it all seems to go out the window when I eat out, or go out for a day. I gained half a pound last week, and I will be lucky if I stay the same...

Hi There This is my 4th week of SW, and I fell off the wagon big time over the weekend. In my first week I lost 5.5lbs, stayed the same in my second week, then gained 1lb last week. I followed the extra easy plan, wrote everything down, measured everything I needed to, and kept below 10 syns...