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hi Maddy1 just reading your posts - thinking of starting the dukan diet in the new year and wanted some feeback on how you think it is going and how you are finding it - have you had any side effects at all and would you recommend it at all? well done by the way you have done great so far

Hello all, been reading throught some of your posta and thinking of giving weight watchers ago, please can anyone give me any advice please. thanks

Shrimpy- from Nottingham Hi there sorry was just reading through some post and saw that you are from nottingham the same as me , do you mind me asking whereabouts in nottingham you are from? How are you finding the sw plan and which plan are you following. would be nice to hear back from you.

Loving your menu, how are you finding the extra easy days . i did slimming world a few years back and did the green days and worked really well for me , i now want to give the extra easy days ago but dont know where to start, i have joined back to class but didnt sit in on the new members talk:(...

There is not alot of people that use this website and its a shame

Its fresh and tastes fab and fiils you up i have with a slice of nimble bread - 48 calories

LOVING YOUR DIARY :D

Hi all, just to let you know i brought a 600g pot of tomato and basil soup yesterday you can have the whole 600g pot for 180 cals as is 30 cal per 100g and is blummin beaut!!!!!

Thanks for all your replies guys this is a big help. so its all going well i have a treat at the weekend as i guess most of us do so i dont feel like i am depriving myself of anything. i am not weighing myself at the moment i am just going by my clothes - i have lost weight as people are telling...

Thanks for that i find sipping water helps and snacking on veg helps to keep hunger at bay!! is there any books i can buy from anywhere to help me do you know... sorry to be a pain in the bum

thanks for getting back to me, so do you find you go hungry at all? do you attend the classes - there are no classes near me so having to do it alone :-( hahaha any tips or advice would be great!! x

Hi all, thinking of starting monday i just want some advice on what u guys eat for breakfast dinner etc used to doing sw so calorie counting all new to me and i want to do it right and get my weight of for my hoilday the end of this year. also do you guys get good weight loss

sorry i will try again Aaliyah27 7lbs (0lbs lost, 7lbs to go) Annya 4lbs (0lbs lost, 4lbs to go) Baby-belle 5lbs (0lbs lost, 5lbs to go) bannishwobble 8lb (olb lost 8lb to go) Beautifulmess 14lb (0lb loss 14lb to go) (even with a holiday!) BikerAngel 7lbs (2lbs lost, 5lbs to go) Blue Bunny...

count me in too. Aaliyah27 7lbs (0lbs lost, 7lbs to go) BikerAngel 7lbs (0 lost, 7lbs to go) Cindersmcphee 7lbs (0 lost - 7lbs to go) Demilou 7lbs (0 lost -7lbs to go ) Gemini76 9.5lbs (0 lost, 9.5lbs to go) Ginlin 7lbs (0lbs lost, 7lbs to go) hel8 6lbs (0lbs lost, 6lbs to go) Kim63 (0lbs...

thanks for getting back to me i will be having pasta tomorrow and the sw chips later what days do you follow and what would you eat on a typical day

Breakfast- 2 weetabix (b) milk (a) apple lunch -chicken (b) salad-lighter than light mayo- 1syn blueberries and activia vanilla yoghurt snack a jacks 5.5 syns tea- stuffed jacket and salad ( stuffed with chhese (a) spring onion 1 tablespoon lighter than light mayo. chives

<LI sizset="102" sizcache="0">small chunk ginger , peeled and chopped -FREE<LI sizset="103" sizcache="0">2 garlic cloves , chopped FREE<LI sizset="104" sizcache="0">2 onions , roughly chopped FREE2 green chillies , sliced FREE 1 tbsp oil -FRYLIGHT 1 tbsp ground cumin FREE 1 tbsp ground coriander...

Morning all, hope you are all well. todays menu looks like this breakfast 2 x weetabix snack fruit ( strawberries , raspberries, blueberries and banana ) turkey salad chilli con carne left over from yesterday with spicy wedges potato from b choice 30 mins zumba at gym.

Afternoon everyone, i have started slimming world again and thought i would keep a diary, i will be following red days. A little about myself. my name is karrie i am 31 and from nottingham. i need to loose 2 and a half stone. so todays menu breakfast- 2 x weetabix lunch-turkey salad banana...

Afternoon to you all. i am starting the extra easy and wondered if you have a snack between meaks say for example a mugshot- would i have to have 1/3rd superfree with that ??? not sure what i am doing and any help or advice would be great. thanks in advance!! :D

Brill i will be trying them thanks what day do you follow ?

Hi where in tesco would i find them please

thanks mandy 296 just thought it would save time for people. thanks for reply x

Lorna grace - i think when you go to start a new thread you just type like you say in the diffrent colours on the prefix bit lol i aint to sure. hope this helps a little :wave_cry:

Thanks for that - do you think it would be a good idea

sorry wanted this in the sub forum part does anyone know how i would get it up there please

Hi all thought it would be a good idea to set up a green day sub forum for all you guys that do green days to put your ideas tips recipes etc on here. hope this helps guys!!!!:p

Thanks for getting back to me i think it will help people more rather than searching through the website etc .... i dont know how how it would be set up - who would i need to see with regards to this do you know? x

Jsut a thought for sub forums if we had one for green days ideas tips recipes etc one for red and one for extra easy... let me know what you think. x

yeah i was told about the extra easy it ok but i like the choice of the hea and b's !!! yeah going to stick with the green for a while and see what happens - thanks for getting back to me and good luck with your weight loss too!!!:D

That is brilliant thanks. what days do you follow? i did slimming world a few years abcak and just starting out again, i think slimming world is the best diet you can do and cheap too dont you think. i am looking at doing green gays again as i love pasta and potatoes and always used to have good...

Morning, just wanting to know what the syns are foe a pack of the gnocchi fresh ones that you get from asda or tesco please cheers x

Afternoon people, just wondering if the batchelors pasta and sauces are still either syn free or low in syns did slimming world along time ago x

BUDDY ANYONE Hello im from nottingham and wondering if anyone would like a buddy that is near to or from nottingham. i currently do green days and have done slimming world on and off for a while but need a bit of help and encouragment and i will do the same !!!:rolleyes:

Afternoon everyone hope you are all well. wanting to know if there is anyone from nottingham

Afternoon people, has anybody tried the veg curry asda's own? and does anybody know the syns for this please.........its yummy :)

Good afternoon everyone, hope you are all well! I am looking at doing red days for a week and see how i get on could anyone please send me a sample menu of what they have on a red day please i would be really grateful.:)

I have had 4 orignal ryvitta 4 light laughing cow a roast chicken mugshot and 2 boiled eggs

LOL sorry all went a bit wrong the recipe is for morrocan meatballs and will be free on red and ee

<LI sizset="105" sizcache="0">500g lean minced lamb <LI sizset="106" sizcache="0">1 red onion , grated <LI sizset="107" sizcache="0">2 garlic cloves , crushed <LI sizset="108" sizcache="0">2cm chunk root ginger , grated a pinch dried chilli flakes 2 tsp ground cumin 1 tsp ground cinnamon <LI...

Sorry new to this so didnt know !!! Thanks for informing me though

Hi guys please could you tell me if they are free on all plans?? thanks :rolleyes:

Thanks your all really helpfull this website is great just trying to work my way round it lol. x

Thanks guys- did slimming world a while ago and loved the green days but lately when i have been buying the mags its all extra easy - has anyonr tried the extra easy and had good weight loss?

Hi there, anybody doing just green days, seems to be mostly extra easy !!! any ideas for green days please :D

thanks for that, seems ee is the way forward so am i right in saying you can have the food thats free on green and red mixed together on one plate and then like you said the 1/3 super free food, could you please remind me again what the super free food are please - many thanks

Hi guys, new to this site so just wanted to say a quick hello to you all. have done slimming world before and did the green days and lost weight quite quickly then packed up smoking and have put it all back on lol. so wanting to start all over again as it's my sisters wedding next year and...

extra easy joined slimming world around 6 years ago anD WANTING TO START AGAIN COULD ANYONE GIVE ME ADVICE ON THE EXTRA EASY EATING PLAN AND WHAT YOU HAVE TO DO. Many thanks