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Thanks Debs in my heart I know that the plans are the right answer, but once off ss its so hard to re-start even on the plans. However i will give it a go - starting TODAY! Thanks again for your help.

Hi everyone and although I dont post much, I do lurk! I've been CD-ing for sometime now and have got down to 11stone 5 which is BMI 24.9 for me. For some time I've been trying to lose the next half a stone or so on my own and failing. I really really want to be able to ss down but I know...

I get mine from zipvit.co.uk Excellent - ordered online arrived in a couple of days - no aftertaste - and do exactly what they're supposed to. I think they were about £6.95 ish for a jar of 90.

Funnily enough, I first did Cambridge 3 years ago.... was on it for about 3 weeks then found I was pregnant.... make of that what you will! :) xx