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Thanks Mini.

well done. this is day 8 for me as well. I went for my weigh in yesterday and have lost 12 lbs.:D I'm very pleased.:D:D :D Lets keep on at it. This week was far from easy but we can do it. hopefully it should get easier.

Thanks Lisa.:tear_drop::tear_drop::tear_drop:

hi guys, I'm new too, although i've been reading posts for a while now and have found this site extremely helpful especially when i've felt like chuking something in my mouth. I am on Day five now. I started on Sunday and have found it really hard. I don't feel hungry anymore but i do still...