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I have an exercise bike and do 4 miles first thing in the morning before my shower and 4 miles later in the day. So far that has helped me lose 3 1/2 stone. It only take 15 mins each time. I watch the morning news at the same time and the time goes fast.

I also exercise which I think helps a great deal before eating.

Thank you I have been on SW for almost a year. I've lost 3st 51/2lb so far. What you have devised is great explains the plan so well any newcomer will be able to get the idea straight away.

Hi all weighed in tonight lost 3lb. 3st 51/2lb gone never to return. New Hi-Fi chocolate bars. Lush

Giving class a miss Isn't there another class in your town with a different tutor. I'm lucky the tutor at my class ery good. Maybe if you do give up you could start an online class with other who are like minded

Exercise Hi, After I lost about a stone I started doing 8 miles a day on the exercise bike I had tried to sell before. Boy am I glad nobody wanted to buy it I've now lost 3st 2lb so far. I do 4 miles in the morning and the rest later in the day. I find easy to do either put on some music and...

Go girl go

Ive more to lose but reached my thre stone last week. Have you tried scan bran cake or wurley cake. Not completely free but make a nice sweet.

Hi I'm in Newport and have at least another 4 stone to lose. Determined to do it this time.

Please has anybody the recipe for this cake? Just got some curley wurley now lost the recipe :(

I use a packet of free cous cous like lemon and coriander make up as directed, coll amd add an egg. Put into a flan dish and level. add some passata and any free topping you like top with healthy extra portion of cheese and bake in the oven. Syn value the cheese.