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would love to know about this research...where did u see it groovy ?

brilliant loss nikki well done girl

yep u can do it l echo what kittybling says, you're putting in great effort....well done

yep lm thrilled....ill just keep going, lm always wary telling friends and family lm trying to lose weight in case l fail yet again....and then l feel under pressure

yay!!! lm thrilled, it wasn't that difficult but l kept to the guidelines, and did some exercise..... l read alot of posts on minimims to keep me going the support you get here is great

thanks a million girls....u have all given me great tips there, this is a great forum for support as its great to know that we are all in the same boat, as l say ive only started on xenical so lm learning as l go, doc didn't give me a plan to follow so lm just doing my own.

hi all started today and lm unsure what to be eating, l know the general fat rule i.e 15g per day but would anyone have any sample daily menus or recipes would be great.....thanks a mil

Hi all, I rang a cdc during the week and she never got back to me so lm just taking xenical and eating sensibly u are all doing great keep up the good work and thanks so much for all ur encouragement xxx

im just doing my own diet at the mo, have cut down and just trying to eat sensibly

Hi all! Well lve stuck to my diet 3 days now - l find keeping a food diary is really helping l will keep u posted, l find reading the posts is really helping and also looking at the slide show

Hiya Tracy hope u are enjoying your hol, lm just over 22 stone and am just taking things one day at a time lve only started in last couple of days and am keeping a food diary its going well so far - if u want a diet buddy lm here for ya - all the best

yes truds i know what u mean good luck with your weightloss, wow becky u have done brilliantly well done! lm so inspired by u all its great to know that theres always support out there n people who are in the same boat n know wat u are going thru. i cud never talk to anyone about this so openly...

yes - i will, thanks wilma

thanks so much everybody great advice and tips there, its up to me now! I find it so diffiucult going out as l feel all eyes are on me lm not a nice person anymore, its like l have a protective shield around me.

that sounds good value, considering u have support from counsellor just want to get started now

thanks so much everyone - just a couple of questions how much does prog cost ? and would it be better to totally abstain from food or do 2 food packs and one meal?

thats a fantastic weightloss sumayyah wow!

thanks so much, yes l will - l find that the support on here is truly amazing

Hi all I have been reading this site for ages but have been too shy to post! I feel that if l dont do something about my weight l will die! lm 38, live in Dublin, l have a 10 year old daughter who l cant keep up with and since being made redundant l just eat and sleep. l find l just dont...

Hi all lm another newbie to this site, started on monday and have afew lbs off already, have loads to lose but lm making a start - good luck to everyone! I think this is a great website

best of luck xx

hi all, I'm so determined to lose the weight and cant believe the scales said 21 stone this morning, dont know where to start but just figure this is a good place! have been struggling with weight the last ten years but in the last year have put on 4 stone - due to being off work and binging at...