Search results

Hi all thought I would post my diary as I do it at home and may aswell lol Also if anyone has any advice I am very happy to hear it;) Thursday 11th March 2010 Extra Easy Breakfast- Tropical fruit salad topped with activia ff yogurt Midmorning snack - Pear Lunch- 3 rashers of bacon...

Breakfast- Tropical fruit salad topped with activia ff yogurt Snack- pear Lunch- 3 rashers of bacon (fat removed) 2 eggs fried in frylight, 2 flat mushrooms and 1/2 tin plum tomatoes Snack- hifi bar (HEXB), melon and pineapple chunks Dinner will be- superspeed soup topped with a couple...

Lost 1 1/2lbs this week so half way to my target ;) Lianna- 10LB :rolleyes: - Lost 1/2 9.5 to go X Pesty - 8lb - lost 3.5lb, 4.5lb to go Shellie - 10 lb - Lost 5lb, 5lbs to go Camille - 12lb -Lost 3lb Leigh - 4-8lb :o Mrs V - 4lb - lost 3lbs Chloebelle - 14lbs Atchonblimp21 - 8lbs Candles78 -...

I am doing meatballs in a tomato sauce with plenty of veggies on the side (red day) Infact I have just put it in the slow cooker yum yum!!

why not use you HEXB to have it for breakfast everyday?

you will only fail if you dont get back on track x

Next time as soon as the mixture is in the tin put washing up liquid in the mixing bowl so that you cannot be tempted!! I LOVE raw cake mix and prefer the batter to the cake lol

1lb off for me this week :D I hate being a slow loser but at least I am a loser lol Lianna- 10LB :rolleyes: - Lost 1/2 9.5 to go X Jess - 8lb - lost 3lb, 5lb to go Shellie - 10 lb - Lost 5lb, 5lbs to go Camille - 12lb -Lost 3lb Leigh - 4-8lb :o Mrs V - 4lb - lost 3lbs Chloebelle - 14lbs...

I have come over from cambridge and have had a bit of a hard time getting my head around being "allowed" to eat but I am getting there and am really enjoying it. I am losing slower than others and am averaging a lb a week which is obviously very slow compared to a vlcd but it is also the...

I am another who doesnt understand the treat mentality of wi night, we have syns for treats! I am a slow loser so I expect if I DID binge I wouldnt lose at all lol I do get annoyed at group when I am 100% and lose 1/2lb but the people who have had takeaways and binges lose 4lb!!

If you find 2 alpen lights too much why not have a hifi bar instead? or you could have ryvita topped with cottage cheese? and if you really struggle fitting it in you could use it for 1 tbsp olive oil to cook in x Do you like couscous? thats a great lunch mixed with whatever you fancy or...

definately make sure you get your healthy extras in and did you realise that its 2 alpen lights for a HEXB? I would also make lunch a little more substantial (jacket potato, omlette, pasta salad etc) Otherwise it all looks great x

My local is 25ml (I work behind the bar lol) but some larger chain pubs like wetherspoons do serve 35mls so best to check with each pub x

Welcome and good luck :D I have come over from cd and have only lost 5lb in 5 weeks BUT I am enjoying the diet loads and feel alot more confident about maintaining it;)

I love it when he talks to him and has to strain his neck up lol He cant wait to be tall like his uncle but I think he will be disappointed as me and his dad are short arses lol

Thank goodness for that Becky lol , I did think it may be your height but thought I would check lol But as you are already a healthy bmi I think your average loss is very good x Wish I was only 3lbs from goal!!

Sorry to ask but are your stats correct? If they are then why are you dieting when you are already an underweight bmi?

5lbs in 5 weeks = 1lb/week its slow but I am happy with it as I lost 7 stone with cambridge in 6 months but then put 2 stone back on in a month!! Slow and steady and staying off this time lol

There are syns in- the baked beans with sausages Philadelphia light reduced fat spread and the bacon depends on whether you have removed the fat. Hope this helps x

I switched from cd to sw and have had slow losses but am sticking with it as my body needs to adjust! I mainly do red days with a couple of extra easy because I am so used to being carb free I am a bit scared to eat them to much lol

Lianna- 10LB :rolleyes: Jess - 8lb Shellie - 10 lb Camille - 12lb :eek: Leigh - 4-8lb :o Mrs V - 4lb (seem to be loosing less than 1lb a week at the moment!) Chloebelle - 14lbs Atchonblimp - 8lbs Candles78 - 8lbs MTS (Lynda) - 7lbs Aurora24 4-8lbs (another slow loser :()

Dont write off today because it will give you an excuse to binge and then if you have a bad weigh in you will blame the diet instead of yourself!! Syn the custard creams and carry on as normal. I have "only" lost 3 1/2lbs in 3 weeks but I have LOST it and thats the main point! I did cambridge...

Oh am so sorry to hear that but fostering is a fantastic thing to do, I used to want to do it when I was younger but dont think it would be fair now as I dont have the time needed to dedicate to the foster children. Have you started the process yet?

Yea I was very scared when I 1st found out about the twins but I wouldnt be without them now x Obviously I want to lose weight to be healthy and happy but I also want to become a surrogate as I know just how lucky I am and want to help others experience the joys of being a mother too. I myself...

When I make up my mind to do something I have great willpower unfortunately it runs for the hills the minute I achieve my goal :sigh: I actually have 3 bundles of joy as I have a nearly 4 year old aswell!! Its never dull in my house lol :eek: Glad we sorted it out, I can see what you were...

I understand that you didnt know my background and in a way that is mainly my point- you shouldnt assume someone has gained because they cheated! and maybe I shouldnt have got so defensive about it but its hard enough losing slowly without being told you must be cheating! I do completely agree...

Yeah and I am allowed an opinion too and I think that your assumption that anyone who gains is cheating is wrong!! My consultant has read my diaries (and yes I wrote down EVERYTHING I ate) and she was shocked at my slow losses but she also said that considering everything my body has been...

well done Kellie glad you have found something that works for you and good luck for your journey x Kiss Me I think your comment was totally wrong! Just because you have cheated in the past doesnt mean that others have! I have been doing this diet for 4 weeks and have only lost 3 1/2lb in that...

These are fab, so yummy and a great way of eating scan bran!!

Dont go back to cambridge!! I have done it before and while its good for the weight loss the maintanence (sp) is very difficult. I lost 7 stone in 6 months but it was impossible to maintain. I gained 2 stone back in 2 months and then fell pregnant and gained another 2!! I have been doing sw...

I have had a chicken in the slow cooker all day so I am having that with broccoli,carrots and leeks (and of course a splash of gravy!!) DH and DS will get mash too but am on a red day. Am out tonight so planning a cheeky 1/2 cider too (synned of course!)

Thanks for all the replies everyone, I have been following EE. Cambridge is a meal replacement diet so have been having a maximum of 500cals a day on it! If I give up sw it will be to go back to cd as I definately dont want to be gaining any weight! I dont want to go back on cd as I dont feel...

Hi all have been doing sw for 3 weeks now and have lost the grand total of 1lb:cry: I have been 100% all the way through but its not working! I was doing cambridge before I started so am wondering if this is the problem? I lost 1.5lbs the 1st week and GAINED 1/2lb the second:eek: My...

Tuesday 2nd February Breakfast- Mullerlight and banana Snack- hifi bar (hexb) Lunch- Frittata (4 eggs, spring onions, ham and pasta) Snack- mullerlight and pineapple Dinner- Chicken and sw chips 250ml ss milk used in tea Syns- 5 rich tea fingers (5)

Monday 1st February Breakfast- mullerlight, banana and an apple Snack- Syn free quiche Lunch- homemade carrot and corriander soup with pasta, mullerlight and pineapple Snack Hifi bar (hexb) Dinner- Chicken cooked in tinned toms,onions,garlic,sweetcorn,mushroom served with pasta Syns...

I love all things Disney lol Aww bless her I bet she is a lovely little thing x

Annev unfortunately Aurora is not my name but I wish it was as its a beautiful name x

Sunday 31st Jan 2010 Breakfast- Mullerlight, melon and mandarin Snacks- mug shot and an apple Lunch- Roast beef, mash potato,leeks,cauliflower, carrots and gravy (1 syn) Snacks- hifi bar (hexb) Dinner- 1/2 syn free quiche and leftover carrot and corriander soup and 28g cheese (hexa)...

Friday 30th Jan 2010 Breakfast- 3 rashers lean bacon, scrambled egg, 1/2 tin baked beans and a large mushroom Snack- Mullerlight, melon, banana and mandarin Lunch- homemade carrot and corriander soup (carrots, onions,corriander,potato and chicken stock) Snack- mullerlight and hifi bar...

Thursday 29th Jan 2010 Breakfast- 3 rashers lean bacon, 2 eggs fried in frylight, 1/2 tin baked beans and a large mushroom Snack- mullerlight and a clementine Lunch- leftover chicken cooked in tinned toms,peppers,onions and garlic with pasta. Snack- 2 ryvitas (hexb) 6 extra light...

Week 2 Wednesday 28th Jan 2010 Breakfast- 28g Shreddies (hexb) 250ml ss milk (hexa) Midday snack- Mullerlight , banana , apple Lunch- Garlic and herb pasta sauce with added mushrooms and sweetcorn Snack- Mullerlight and melon Dinner- Chicken cooked in tinned tomatos, peppers, onions...

Am hoping that posting this will help keep me on the straight and narrow and all advice is very welcome:D

You are doing great and such an inspiration

thanks everyone, have decided to use 8 syns having a hot choc and a shortbread finger (might aswell if its better for the diet lol)

Hi all I have just started doing sw but dont have my first meeting till wednesday so some details are patchy lol So far today I have used 1 syn and I really dont fancy anything but grapes so doubt I will use anymore, is that ok? Will it be a problem if I dont use them?

I followed cambridge for 3 months and lost 3 and 1/2 stone then had to stop because I was pregnant:) infact there was 3 of us who all fell within 2 months of each other so I would say there was something in it lol (just to add we all had boys lol):D