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could i have the recipe fr this plz xx

congratulations dougal 1983 :D

had britmum in canada 'kickin barbeque chicken' was scrumptious will deffo do it again even hubby liked it mmmm :D

finally made diet coke chicken must say it was yum had loads of sf veg in it and had sw wedges with it :D

leg of lamb (skin and fat removed) coated in mint and garlic with bolongere potatoes, green beans, carrots, brussels and gravy made with oxo cube and any juices made from lamb and mint :)

smoked ham and chicken bolognese with plenty of veggies in a jacket spud :)

one pot skinless chicken thighs, new pots, lemon wedges, onion wedges and cherry toms with a side salad and beetroot all done the sw way :)

bacon and chicken breast with a philli,low fat cheese,bbq sauce and diced onion mix inbetween like a big sandwhich lol done in oven was quite nice if a bit dry along with potatoes, peas, carrots and green beans think my syns came to 6 at least im hoping so lol :rolleyes:

smoked gamon and chicken breast bolognese yumyum :D

yesterdays left over chicken leg spiced up with sw chips lots of salad and a hard boiled egg on the side :)

roast chicken, roast potatoes,onions,carrots,cabbage and brussels and gravy of course totally syn free yummmm :p

cheers claire i might be going morrisons tomoz need to stock up on everything lol and i like the idea of meringues in the yoghurt if i can figure out how to make them sw friendly lol xx

hi claire did u make ur own raviolli from a sw recipe? cos i wouldnt mind doing that too and the banana options thingymajig sounds rather nice lol xxx

hi claire can u post ur days food intake on here every day then i can just copy you lol im useless at deciding what to eat i tend to disbelieve that you can eat such a huge ammount of food so following ur menu maybe i will believe lol xxx

i am fairly new to this diet but i have made the diet coke chicken and to be honest cant see what diff it would make using soy and tinned toms altho you could blend the toms or mash them with a potato masher;)

can anyone tell me what is superfree veg and salad so i can make sure i have some every day .. thanks :confused::confused::confused:

hi all im on ee plan and see that u should make sure ur plate has a 3rd of it full of veg or salad what difference does it make if you dont do this? will it effect ur weight loss? because i just had egg chips and spag hoops and cant have veg with that lol :D:D:D

hi can anyone help im going to friends for small get together and we all contribute food so can anyone suggest sw friendly food that i could take it can be several items any help would be great :D

morrisons lamb shank dont know if they are free but am trusting what has been said on here lol and bonus on tuesday they were on special at £2.79 i think, so worth stocking up altho when i had asda ones before i wasnt impressed so i hope these are better, i might even buy some myself tomorrow...

mint sauce i think i made a booboo tonight did lamb shoulder for dinner but marinaded it in a packet of mint powder i bought from morrisons was absolutely lovely but realised the powder was 45g in weight and had 30g sugar in it so wasnt very chuffed with myself now got to syn it not sure how...

different meals from mags ive had lancashire hot pot yummmmmmmmm... chicken pie (with a potatoe topping not pastry lol) and chicken and tarragon one pot and will def be having them all again

hi can anyone help, i have been using frylight for sw chips, sw roast potaotes, frying onion etc but im a bit worried because i have been using quite a lot maybe about 20 sprays at a time, i know thats only 1 calory per spray but even so i am worried thats still too much, any idea anyone?

can anyone tell me where is the recipe section i keep hearing mentioned would be really grateful to know xx

had 3 sugars for my drinks...on the bread i mentioned i had very thin scrape of butter lite and just the veg soup and my dinner with above bread mind you the next day i went completely off the rails the next day so if i dont loose ive only got my self to blame lol

ee plan hi i am new to this site and am on green and original days but am wondering how ee works cos it seems alien to me if you are eating carbs and proteins together thanks hope you dont mind me asking you cos saw you are doing the ee thanks

been on sw 1 week but yesterday i made large pot of veg soup ate it several time yesterday although it did have potatoes and parsnip in it also had sw chips 2 eggs and spag hoops with 2 bread am i doing it right