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thanks everyone for your replies! well I had ditched the coke and the day break bars, but stayed the same weight again. But this is the REALLY odd bit.. yesterday I fell of the wagon. I had a mince pie and a cream cake from a local bakers and washed it down with a cup of tea with milk...

thanks everyone. I will try cutting out the bars and see what happens. I had just hoped the weight loss would be quicker than this, 1lb a week doesnt seem much for not being able to eat fruit and chocolate! haha I'm currently 12stone 6lbs, so still got a couple of stone to lose.

should add that I am only drinking decaf coffee with cream and only coke i am drinking is caffine free diet. Apart from that am only drinking loads of water. And have not touched alcohol.......

Hey I started Atkins about 7 weeks ago. In the first 3 weeks I lost 8lbs which was fab. But now I am totally stuck. It took another 2 weeks to lose 2lbs, and then another two 2 weeks to lose another 2lbs. I am now "stuck" again and am hoping that I am not going to lose just 2lbs every 2...