I started weight watchers yesterday, doing it by myself too as i dont have enough money or time to go to meetings so here goes! I hope everyone can keep me right, I'm aiming for 20 points a day
Day One
Toast : 2
Peanut Butter : 2
Apple : 1
Sushi : 5
Boots Crispy Bar : 2
Weight Watchers...
also could someone explain the activity points and the other 35 a week points? does this mean u should be eating even more points a day, ive been aiming for about 20 points a day
ah im still so confused as to how many points i should be using! if i use 18 a day this week and then go up to 22 next week will i not gain/not change at all?
i weight 10 stone 8 pounds, female, office job so no activity during the day and im 22!
I have started weight watchers today, doing it by myself because i dont have the money or the time to go to the meetings. I have given myself 21 points, I am 5"4 and weigh 148 pounds. I have an office job and I'm female. is this right?