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hey, dont fret its just a minor hicup.. i cheated a few days ago but i drowned it all outta my system with 6 litres of water! u just need to flush it out. take care xx

Hi guys, sorry havent replied for ages, ive just been soooo busy with work and everything, thnx for working the average for me karen its a massive help knowing how much u need to lose! im finding it a lil difficult this week and ive already cheated once.. i need a spanking :o( i had a stupid...

Im so happy, went for my second weigh in yesterday and lost a good enough 6lbs.. is that about average for a bloke? and hopefully i can get to my target weight which is 14 stones by late december, do u think thats possible? i know in the third week weight loss is not as good as it was in week...

lol, thanx. i wanna get down to at least 14 stone.. i dont wanna b 'skinny' id rather be a lil rounded but i just cant wait to start weight training again! hopefully br crimbo ill be alrite! good luck with it all.. tke cre xx

im in my second week of cambridge so im still a baby to this.. i was just saying about that vege thing bcos bfore cambridge i completely cut the carbs out of my diet and i did lose weight, obviously not as quick as SS'ing but it worked, just make sure u eat alot of fresh vish and lean white...

u wont pu anything on by avoiding carbs.. trust me if done it in the past, even though everyone is different it is a brilliant way of losing weight, are you a vege?

ouch.. dont worry abt it u should be fine just try avoiding all the carbs.. no bread, pasta or anything like that.. try exercising for abt 15-20 mins a day u will lose it just stay positive! drink plenty of water xx

hi guys.. i just wanted to know what the best foods are to eat after doing SS, i was thinking a shake in the morning, then a lunch meal, followed by 2 more shakes the rest of the day.. what would you guys reccomend?!? i was thinking alot of chicken, fish and vegetables and salad? thnx guys xx

thanx guys.. it was really reassuring to hear everyones support, ive just done my exercises for today and i feel great, 35 mins on the rowing machinen and thanx mini ur msg really inspired me to get in touch with my CDC and i told her what had happend, she was very understanding and reassured me...

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very addictive..

thats cool.. so u must keep really busy.. i only standard work 9-5 in marketing.. sometimes its busy but sometimes really dead.. tke cre x

im working trying to sort some proposals out for prospective customers.. so confused at the moment, lol.. so what u do if u dnt mind me askin xx

hey, well done on the weight loss, its not all bad.. the weight will go off. remember everyones different, and weight loss will be different every week, try drinking more water.. as they say the more u drink the more u shrink!

hey guys, hows everyone doing.. whats everone doing today??

well done.. at least you know now that ull be even stronger.. u can get through this.. tke cre

Grass

i officially hate the shakes aswell, im sticking to just shakes now.. i love the vanilla one its wkd! very valid point though!

thnx guys.. and yeh i did feel really crap after i ate them :sigh: but im gonna work twice as hard now, ive got a rowing machine at home and im gonna use that for at least 20 mins a day, that shud speed things up a little bit.. im also going to go up to drinking 5 litres of water a day rather...

hi, ive got a confession to make.. i had a really bad craving yesterday and i ate some fried indian food (samosas) i had quiet a few and im so dissapointed in myself for doing this :sigh: but i think ive learned my lesson and i know its not gonna happen again, after a brilliant first week where...

no.. but im pretty much ticklish every where else! the person below me is the same star sign as me? (capricorn)

Try spreading it out mandymoo.. stick with it and u will be fine! im downing about 4-5 litres a day!

Fantastic.. well done, keep it up! its well worth it in the end!

thanks for the guide spooky, today was ok i spose.. survived it with a few cravings here or there! but ive been drinking 4 litres every single day.. and it has filled me up, i will be shopping for perfectly clear tommorow! yay.. tke cre peeps:D:D

try no carbs, in my second month i am definately goin to be having 3 packs a day and then my meal, which will be just pure fish and alot of grilled chicken, i know its not as quick as CD but my brother has been doing this diet for around 2 months and he has lost 2 stone, gud luck xx

hi just wanted to confirm something.. how many litres of water does your CDC recommend you drink each day?? She told me to drink 4 a day.. i dont mind drinking it.. but.. im scared of getting bloated out.. also is their any other flavoured water your allowed to drink on the diet.. ie. volvic...