Monday 15th August
Breakfast - Apple, grapes and pineapple
Lunch - Tuna, sweetcorn, salad cream light 25g (2 syns), salad of lettuce, peppers, red onion, grated carrot, muller light (0.5 syns)
Dinner - Pork, parsnips, potatoes, brocolli, green beans, carrots, apple sauce (3 syns), gravy (2.5...