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I have been using it for about a year- it has definitely improved but you do have to keep up using it twice a day or it won't continue working. Although i think loosing 6 and a half stone so far has also helped this year

Hello everyone! I have been exercising moderately (4/5 times a week) over the last 8 months and over the last 3 weeks or so ive started running. However sometimes it is hard to fit it all in...in terms of calories burnt and in relation to weight loss DOES spliting say 30 minutes of running a...

Thank you! I reckon its a mixture of this and a couple weeks of plateau which i have worked through before and i can beat it again! I think i am going to buy a heart beat monitor so I can use this whilst I work out to make sure im in the right limits. All I know is i dont know what caused it but...

Thank you! I really really am dumb founded onto how this has happened cos i must be burning more calories than before- that maths doesn't add up! Does anyone know how long it will take to return to loss again if it is infact muscle gain??? Really appreciate anybodies ideas/thoughts on this...

Hi I know EXACTLY how you are feeling!! I just posted on the weight watchers section of this website..over the past 2/3 weeks ive switched all my exercise to jogging- working harder than ever. week one i stay the same and the second i week i PUT ON 2 POUNDS!! I am not eating anymore and sticking...

Hi everyone- just wondering if anyone else has something similar happen to them?? Basically over the last almost 9 months ive lost just over 5 stone- im sticking to the points religiously and gradually upped my exercise! Last week I finally took the plunge and started jogging which is something...

Weight Watchers Points Calculator This is great if you can get wifi where you need it!! Its got all the weight watcher plan calculators...most importantly discovery which is labelled as the 'old' weight watchers plan.

Because fruit has sugar in it, albeit naturally occuring sugar but sugar all the same. And sugar equals calories! Thats why i cant understand why pp its free- its not free at all!! lol Well im just biased because i love discovery!

Weight Watchers Points Calculator This is great for working out points regardless what type of weight watchers plan you are doing and know the nutritional value of the foods. I have/having great success with discovery so i am not going on to PP! On the bottom of the page on that link there is...

Turkey stirfry with LOADS of chinese veg and rice or a roast- dry roasted potatoes, chicken breast and loads of veg. With both you can get loads for really low points and will fill up you up!

YES!! I usually lose on average 2 pounds a week, totm i usually stay the same but then the week after a loose 4ibs so it kinda makes up for it! Theres nothing you can do about it- don't be discouraged, just keep on going!

I have an exercise bike and i have found that has noticably slimmed and toned my legs (as well as everywhere else) and i do about 3-4 hours a week at the moment. Im in exactly the same situation, any boots fitting are a nightmare! Just keep loosing weekly and you and everyone around you will...

Never ever ever! All that sweat and effort- no way would i waste it!!

Yeah you've had really low points all week- you deserve the treat!

It has to be said the US version is MUCH better! But i am pleased devina is back- kate garraway used to do it and she was awful!! lol. Im gunna watch both :D

I dont have 30 day shred but i have Jillian Michaels: Banish Fat, Boost Metabolism. Its a seriously good workout- i do all my work outs at home with dvds and exercise bike- it you keep it up you will loose serious weight! Its a hardcore exercise from Jillian but if you find yourself completely...

We all get to stages within our journey of weight loss of sts and i did try the wendi plan a couple of times and it made no difference with my weight loss (not saying that it wouldn't for anyone else). I found that doing the kick start plan helped if you a bit stuck in a rut! (18 points for...

Thats fantastic thankyou!! I shall test this method this week! I also think if you think of exercises split up into 10 minute or so sections it doesn't seem so daunting and makes it more managable! Also you regain strength inbetween exercises especially if your struggling with endurance. Anyone...

Hello! Just wondering if it matters if i split up my 30 minutes daily exercise into 3x 10 minute chunks throughout the day?? Its the same exercise I would do but literally just split up? I.e 10 minutes exercise bike morning, 10 minutes dvd exercises afternoon and 10 minutes bike again in the...

18? Thanks! Phew that sounds a bit better than 16. Is kick start meant to be for a week or can you do it longer?

Im on discover (the old/original plan)- so its 16 points a day???

I dont know about wii fit- it always something i've thought about buying. I do dvd workouts at home (davina is a good one) which has helped me loose just over 2 stone in 3 months. I am not sure about the techinical differences between dvds and wii fit but i reckon if theres some cardio in there...

Hello everyone- hope everyone had a Merry Christmas! As i'm sure for a lot of people did- i went completely unrestricted from 24th-27th December- i have now put on 2IBs :eek:. However, I don't regret either pounds because it was completely worth it and christmas for me would be completley...

I'll take that as a no! lol

Definitely NOT stopping- i refuse to stop until my goal is reached no matter how long it takes. HOWEVER..christmas day i am going to STUFF MY FACE! One day a year i think is absolutely reasonable. I couldn't imagine christmas day being any fun at all counting the points- i would have used them...

My body has got into a REALLY annoying habbit of STS every 2 weeks..so much now i KNOW i will have not lost even if i have done everything right just by how many weeks ago i last plateued! THEN...i do everything exactly the same and loose 4/5Ibs in a week...WHATS GOING ON!! However, this is my...

I would definitely!!

Its different for everyone i guess. When i was about 15 i lost two stone without exercising at all. Sadly this time round i have much more too loose and i found if i didnt exercise at all my weight would stay the same no matter how dedicated i was with the points. Im a RIGHT lazy buggar but...

That is absolutely incredible! MASSIVE achievement :D WELL DONE!!!

I love the biggest loser! I started to watch it during the first stages of my weight loss and it gave me so much inspiration! But i know what you mean about the emotional part! lol. I was only wondering today were I could watch it, what channel is it on?

What can I say, no- one likes change! It does sound similar to slimming world- which for me didn't work because all of these free food we were allowed. I know we have 0 points on WW but that is mostly just veg. For example on SW certain days these mugs shots with pasta would be free so whenever...

Thats amazing to hear! I got diagnosed with it only this year having very irregular periods and doing weight loss treatment. Im glad to hear that weight loss actually helped your symptoms and that you could concieve! Fantastic!

Thanks for all you're replies guys! Since I posted i lost 2Ibs..thank god! Now ive upped my exercise and ive stuck to the wendi plan all week...weigh in tomorrow so fingers crossed! Ill post my wendie plan review after then i guess ;)

Aplen light chocolate and fudge cereal bars...only one point and absolutely lovely. There are another flavours of the 'light' variety but i stick to this flavour as im a chocoholic ;)

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Has anyone tried the wendi plan and had success to get them through a plateau?? How do you do it?

Hello guys! Ive lost 17 ibs now, however ive reached the unfortionate plateau:mad:...over the last two weeks ive stayed the same DESPITE me lowering one point last week. This is very disapointing as i have stuck one BILLION percent to it and tripple checked everythings points value. Has anyone...

Hello everyone!! I hate exercise...but i need to do it. Especially today when i worked out the ww points incorrectly and have gone over by 2 points.:mad: I am trying to be reallllly good and not go over my allowance at all. So today i want to gain back the 2 points i overate today with my...

You've probably gained weight in muscle from the excerise I wouldn't worry :)

Haha love it! I've lost a bold eagle in 3 weeks ;) I was only just looking what my weight loss was equivalent to!

I have been on Vaniqa for about a week, using it twice daily on the chin/neck area (unfortionately you cant use it on the body). My gp said it can take 4-6 months to see any improvement so ill let you know then :p I use hair lightening/bleaching method for the hair on my neck/moustache and this...

Can you have 2 a day like the alpen bars? :)

Oooh great ideas guys! I forgot about chomps aswel! And the alpen bars am I right in believing you can have two of these a day for your healthy option (i forget A or B) on extra easy?? and does that include the chocolate flavour? :P

No your not being over sensitive...I would say he is comfortable as describing himself as a 'fattie' and assumes you don't mind it either! I have had similar situations in the past. I wouldn't take it to heart...and i think we can all agree its a touchy subject for woman more than men anyway...

Right so I cant live without chocolate...i love it quite frankly. Ive found out a fudge cadburys normal size bar is 5 syns each. So am i right in thinking i can have THREE of these a day and everything else will be free foods and i can loose weight? Sounds to good to be true! but if it is... i...

I really hope youre right!!:D I really want to loose weight! I will give myself another week on extra easy and if i haven't lost i will move to the green/red days. Out of interest what do you do? EE or the days?

I did do the Dukan diet (just basically only lean proteins and no fat yogurt) for a week and lost 6Ibs- but i just couldn't keep on doing it- it made me feel so sick! I went off diet for 2 days (not majorly). I weighed myself again and then went straight onto slimming world. Do you think...

I hope your right! I was really really really gutted when i saw that but im going to do extra easy for another week and hopefully i wont put on another 2Ibs next week!Really want it to work because its so simple and i just bought a load of the books for EE!! haha gotta laugh or you'll cry!;)

Hello everyone! Just done a week of EE and stuck to it RELIGIOUSLY! and i have put ON weight (almost 2Ibs) absolutely gutted as i stuck to all the rules and syn values and went to the gym..(once)..but still feel really bad about it. So i am thinking of doing red/green days as i heard EE doesn't...

Hello everyone! First poster here!:wave_cry: Im at 20 stone at the moment- heaviest i have ever been...it was a SHOCKING discovery as I never took to the scales, probably in pure fear! The last time i had weighed myself i was 16. I couldn't believe it managed to put on 4 stone in a...