Search results

Hi AJ, thanks for replying. I only intended to do a vlcd for a couple of weeks as a 'kick start' but that obviously didn't work! I changed my diet to 2 meal replacements, an evening calorie counted meal and snacks, amounting to around 1200 cals a day. In the three weeks since I started I have...

Thanks to everyone who replied. I stuck with it, I switched to 2 meal replacements and an evening meal. Three weeks since the start and I've lost 1/2 stone. I'm obviously a slow starter lol but I'm determined and it's shifting so thats all that counts. Thanks again!

I've just weighed in after my first week doing lcd/ vlcd using dietimeal products. I've stuck to the diet rigidly using 3 packs a day (those marked mrp) and a slimfast shake made with water for breakfast. I know it's not completely nutritionally balanced but it was meant to be short term...

I've just weighed in after my first week doing lcd/ vlcd using dietimeal products. I've stuck to the diet rigidly using 3 packs a day (those marked mrp) and a slimfast shake made with water for breakfast. I know it's not completely nutritionally balanced but it was meant to be short term as a...