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Thank you :)

Hi, I hope you can help me. I am on a red day and have had 35g of wholewheat pasta as my HXB. I have just looked in my book and seen it should have been Wholemeal Pasta!!!!!:cry: I have worked it out and the portion I had was 6syns so can count this into my day. Has anyone else come across...

Hi, good luck... I started yesterday. Finding the soups and porridge a bit hard to take..... does anyone use the made up shakes - are these any better and can they be used on the 1st week and have read about the mix-a-mousse - is this any good?? Have just had the Spicy tom soup and this was...