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it didnt get rid of my chins!!!! :(

i am on week 3 and it is gradually getting better Week 1 it was horrendous, my husband was stunned by just how much wind one person could have! Last week was a little easier, not as often but still more than normal This week is a little easier again and is getting quite ad hoc so i wouldnt...

ohhh thank you, cant wait to try that x

agree with Starlight, I was prescribed these last year and spent 4 months on them. If you follow the guidelines the side effects don't come, it really is as simple as that. What I found was that on days where i thought / knew i would eat the wrong foods i simply didnt take the pills that day...

what is magic porridge?

there is a chance you may not be eating enough (depending on your portion sizes) so your body is storing the fat for energy i am a great believer in snacking, even if it is just an apple or something synless, just to keep your metabolism going through the day adding an edit to say that the...

i am having chicken, lemon and garlic casserole (from slimming eats website) with new potatos, brocolli and squash mash

of course they are, i am still getting my head around this and keep forgetting i can eat pasta and fish as snacks as well as meals! i think i need to read my info again and drill it in to my own head

thanks for that guys i am just getting my head around it all. i am just confused by this as the Harris Benedict equation goes against this and i have worked with this equation for a long time now! i will try the full SW way and munch on extra carrot sticks!

Hi all When exercising does this equate to any extra syns or HE's that you can eat? I only ask as on WW and my trainer at the gym tells me that when i work out to the extent i do (high intensity) i need mroe fuel for my body for energy so would I need to eat more than i am doing on SW? Thanks

i love this woman! I have the shred DVD and also the biggets loser on DS that has some simpler exercises on you can do anywhere She will work you hard. Her segemnts are short but effective. I have a heart rate monitor and burnt on average around 350 calories in segment 1 of the shred with 7kg...

i just started last thursday (well i say started, my 1st real day is today as i was at a music festival all weekend so it was a little difficult to do!) i have re read the informationt oday and must admit i am very confused by it all. I am on EE (doing it online) but have read many times that...

thanks Jaylou but i do like my pataks paste! i think it will be worth the 4 syns per portion!!

thank you, i am practically dancing round the room at the thought that I can make a pot of curry for 4 with only 12 syns in it!!

sorry, i thought this was ok as i wasn't asking for syns? do i check free foods out in the syn section?

Hi, me again! Sorry to bombard with question. I am making friends a curry tomorrow and was wondering if any of the following are free, I am still struggling to come to terms with the Bodyoptimise website for info: lamb meat off the leg red lentils fresh ginger pataks rogan josh curry paste...

sounds scrummy, thank you

ps gonna look into Joe's sausages!! thanks

Oh my lord, thanks for that info I am having pork sausages from the farm shop tonight so was unsure what the syn them as. They are very lean, virtually no fat comes off them when cooked so am hoping that is a good sign!

OMG 5 stone in 5 months? I am on day one and you have just given me hope! Thank you

Hi all Today is my 1st day 'optimising' and I am a little confused re sausages I have seen recioes where the low fat (i.e Morrison eact smart, Tesco healthy living etc) are free on EE plan but it doesn't mention butcher's pork sausages Are these free or do I need to syn them? Thanks

will do, i ll let you know how i get on x

thank you very much chazzdiver, i am just in the process of downloading all the info so i can get my head around everything! I think i am going to start on the extra easy until i get to grips with it all

Hi all I have just signed up today to BodyOptimise online from the SW website so thought I would just pop in and say hello! I have around 3 stone minimum to lose and have failed terribly so far hence why I have decided to try the SW way I will probably be on these boards a lot so will...