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    Couple of questions please

    You too...ooh I am bad at inspiration with food as really can't cook...so probably very spicy chicken again with cauliflower and brocolli. I will have to get a bit experimental though now to keep things interesting. The portions do seem good ..After a shake.....but still less than I...
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    Couple of questions please

    Thanks that is really helpful. I was just thinking of having a coke as a treat in the evening so one a day maximum would be good. I will try having a shake first. It makes sense that two shakes and a meal affects weight loss....I will see how I go and maybe stick to 3 shakes. Less time...
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    Couple of questions please

    I started yesterday and all is going good. I should have had three shakes and a small meal but after having some chicken and 80g of brocolli i just didnt fancy the last shake and wasn't hungry. Is this ok? Is it ok to have two shakes and a small meal? Also my friend did the cwp many years...
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    Step 1 Sole Source + Meeting my counsellor tomorrow!

    Hi Sas101 Good luck too...We are practically starting at the exact same weight! My weigh in day is Saturday so will only have done 5 days before first weigh in but am hoping for a good start to the plan.
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    Step 1 Sole Source + Meeting my counsellor tomorrow!

    Hi Maisieloo. .. Thanks for the reply * Its going fine in that .....I start tomorrow! ! My counsellor is lovely and am set to start with 3 replacements milk and a small amount of food do fingers crossed for this week!! All set!
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    Step 1 Sole Source + ss+ losses

    I have just seen my consultant for the first time and am starting on ss plus ...the one with milk and small meal so would be interested to hear replies. She did say that most if her clients so this one and not many have just the products. Well done on your weight loss so far that is a great loss!!
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    Step 1 Sole Source + Meeting my counsellor tomorrow!

    Hello everyone. I am meeting my counsellor tomorrow at the heaviest I have ever been....15 stone...I did cd many years many ago when much lighter and lost two stones but then became complacent....:(...now have 6 stone to shed! I have no big event to slim for other than reaching 40 this year...
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    Meeting Cambridge Counseller on Tuesday - advice please

    Thanks Chlo. I am thinking that the food option may keep me motivated to keep going and make it manageable as evenings as the hardest for me. I am off to stock up on fizzy water and will start drinking lots today. Summer is coming and I need to shift some of this weight - I know Cambridge...
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    Meeting Cambridge Counseller on Tuesday - advice please

    Hello everyone. I did Cambridge many years ago and lost two stones, then tried WW to get rid of the rest but the slow results meant that I just gave up ...... Well am back meeting a new counseller on Tuesday eve and am planning to start on Thursday but am not sure if to stick with the shakes...
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    First stone :o)

    Both good losses! I started three weeks ago and only losing 1lb a week and am 5ft 1 and nearly 15 stone....I am doing the plan fine as done it before but am getting a bit worried that the weight is hard to shift....any advice welcome. Am weighing and measuring, not had any alcohol ......:(
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    Step 1 or Step 2

    That is good to know...nice to have some flexibility. How are you finding the diet? I am just worried about evenings when the boredom desire to snack kicks in...
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    Step 1 or Step 2

    Advice needed please. What are the losses like on both steps? I know I cannot do without some skimmed milk in my tea each day so will have to have that but my advisor said the small meal may take me out of ketosis so to try and avoid. Is it worth having the allowable food or should I just...
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    New to Cambridge....how best to start??

    Thanks! I have all my packs now and am going to cut down on carbs today and tomorrow. Am a woman on a mission!
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    *#*JUNE CHALLENGE*#*

    Hello please can I join. I am starting Monday at 15 st 1.5lb :(
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    New to Cambridge....how best to start??

    Hello everyone! I am seeing my consultant today!!! So excited ...but I wondered how best to start. I will be doing SS+ but am a bit cautious about going straight for it as it will be such a shock from what I have been eating and I work silly long hours so don't know how I will cope with the...
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    Green Days Vegetarian thinking of going vegan

    Hi, I am vegetarian and considering becoming vegan. What are the losses like as a vegan as I do better when I really stick to protein and cut out carbs.
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    Slimming world Syn queries...how many calories?

    Hi, I joined Slimming World tonight for the first time and am a bit baffled by syns and hoping there is an easier way.... Are syns worth a certain number of calories and that seems much easier to count or do SW give syn values based on eg protein etc? I have bought the Food Directory to help...
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    Utterly utterly depressed. Advice welcome.

    Thank you to everyone for your advice and help. I think only people who also have struggled with their weight can understand how depressing it is! I have had a good think about what is best and decided against calories counting as I find it too easy to eat utter rubbish borrow from the next...
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    Utterly utterly depressed. Advice welcome.

    So...I am mum of two, working madly madly long hours, single for two years and have never been heavier....nearing 15 stone and for the first time can really see no way of losing weight. I have tried every diet (bar Lighterlife) and have a combination of a hugely stressful demanding job and no...
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    Just ordered sample pack! Advice please.

    Hi, I have just ordered a sample pack which should be here by Tuesday. Any advice as to how best prepare would be much appreciated! I don't know if I should start on Wednesday as don't know if the weekend on days 3 and 4 etc would be too much of a challenge. What foods are best to be...
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    Tetra packs!

    Thats good to know! How do you find S and S compared to Cambridge...I didn't like so many of the Cambridge flavours that I could only have shakes as I never usually drank milkshakes so I think I didn't compare them to other foods but the soups etc were very odd!
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    Tetra packs!

    Hello, thanks for that. I will have a look at the options online. How have you been finding it? I am 5ft 1 and approx 14 stone so have quite a bit to lose so just a little nervous about the amount of time I need to be on it for and I know I will have to take some planned breaks!
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    Tetra packs!

    Hello, I am thinking about Slim and Save and considering against Cambridge which I have done before. The price of slim and save is tempting as is the ease of ordering online. My main problem is that Cambridge do tetra packs which i really liked as no matter how well I tried to blend I always...
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    Advice about CD please

    Hello all! I did CD about 4 years ago and am returning to try again and feel very excited and positive! I see my new counsellor on Saturday but just wanted some advice before I go. I am 5ft 1 and 14st 7lb and am not sure which plan to go for. I think SS will test me too much but wondered...
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