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Hi, love your Tag, Was not here last time you were, if that makes sense, but good luck with your weight lost journey this time around. Doesn´t time just fly when we are overeating ( or enjoying ourselves as it used to be called)...

Karen - 10lb (5lb lost, 5lb to go) Sonkie - 10lb (1.5lb lost, 8.5lb to go) Wicca303 - (0lbs lost, 7lbs to go) Kayleigh - 8lbs (0 lost, 8lb to go) CazBurt - 7lbs (0lb lost, 7lb to go) Downsizingmycurves - 7lb (1/2lb lost, 6.5lb to go) livi - 10lb (1.5lb lost, 8.5lb to go) Katerpillar - 10lb...

2lbs gone this week, really pleased as I had a weekend away and wasn´t in charge of food on offer so it was more difficult to plan my food, Didn´t eat enough as they didn´t have much superfree or free foods, anyway won´t bore you any more, just pleased with the results this week. Fingers...

another loss 2lbs for me this week, yippee

You have done it before and will do it again, as has already been said, losing it if the easy part, keeping it off is another different matter all together. I have lost so many times over many years and keep putting it back on, goodnessonly knows why because I feel great when I have lost...

You could certainly add chopped fresh chillies without doing any harm syn wise. Good on you for giving it a go, I just love cooking and find there are so many delicisious meals to enjoy if you can be bothered to set to and do it yourself rather than buy syn packed convenience foods. Let us...

You have done really well so far, next week you will more than likely show a good loss if you stick with it. By all means go it alone if you can, but don´t be disheartened by one weeks SLS, ther could be loads of reasons for it, maybe you have retained more fluids than usual, but whatever it...

Oh my goodness, that is not good news, lets hope the scales show a lower number next time you look, sneak up on them perhaps they will change their mind!

3.5 lbs off this week and I am over the moons, sixth week and biggest loss yet. Yeah!!!

3.5 for me and I am ecstatic....

well done on a good first week.... and here´s to the next.

Just found this on the web.... The exact spice mixture used varies between producers, and is often considered a trade secret. When making your own Bombay mix, a good place to start spice-wise is: Three parts chilli powder. More if you like hot food, less if you prefer, but don't leave it out...

Welcome back, although I wasn´t here before you went away.... Look forward to chatting with you

This sounds like the pizza recipe I used to have when I did SW (in another life) using Smash as the base, baked blind, and then piling anything on top that you choose. Used to be yummy and I think I should make one soon as it is so versatile.

Actually, the ideas are on a Features Page, The Ultimat Packed Lunch Inspiration. Hope you find it.

If you are a SW member then go online and put packed lunches into the search box and a whole list of packed lunch ideas comes up, everything you need, salads, sandwiches, quiches, cous cous and rice, dips etc., Hope you have access as there are loads of ideas.

Don´t worry about anything like this, your SW Consultant will nto do anything you don´t want her to. It would be a shame if you have to miss image therapy, i.e. weight and go, just because of this. As louise says, once you start losing you may want to shout it from the rooftops, in which case...

Hi and welcome to the site, a newbie myself and still trying to find my way around this maize, but I am sure I will get there in the end. Look forward to chatting with you and everyone else.

Hi, I am on the SW EE plan and can tell you it definitely works, don´t know how because ten years ago I followed SW and it was all red or gree, you had to choose one or the other each day, then I heard something about Mix´n´Match, which I never did (wasn´t dieting then - another story) and now...

What a thread, I missed the start but couldn´t believe what I was reading, all over now bar the shouting (oops sorry, recovery) but every good belated wishes to you both. Look forward to chatting wityh you soon,

What a geat post... I have done SWbefore but am fairly new to EE, 4 weeks now and it is much easier and really seems to work even though it seems to break many of the rules back in the early 2000´s of Red and Green, but hey, theyre´s always room fo improvement. You have gathered all the...

Is it too late for me to join the challenge, 7lbs in September would be great.

sounds good to me, if you go prepared it makes it so much easier to stick with the plan, and save time qeueing and saves money as everything will cost a fortune on site. Hope you have a great time.

Just had a quick check on the syns line but it isn´t listed yet so not much help i´m afraid.

What a choice... I think I would have to agree with the steak and ask for jacket pot and salad instead of all the usual accompaniments. Whatever you want have it and enjoy and get right back on track after. Something I do when I eat out and want to ask for something other than what is...

Eat to live.... don´t live to eat! :553:

Hi and welcome, I only found this site yesterday and am still trying to find my way around, there seems to be a lot going on and I am sure it will take a while to get used to it all, but I think the more we use it the more friends we will make, look forward to following your progress, I am...

Hi Everyone, Just found this forum which looks very friendly and am hoping I can give and receive support on my long journey. Doing SW and trying the EE plan which never existed last time I went to the club, am an online member now though as I live in Portugal. Lost 14.5 lbs so far with...