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a twisted part of me wants to have a look at that channel right now lol

hmm, i've never heard that either, i'm doing 4 portions of the female plan, as i'm a bloke 4 female ones make up the 2 male portions but may be worth a word with the pharmacy in your case

lmao remember the 'walls' advert years ago, with the dog? 'Sausages... walls!' the worst so far is the M & S adverts, they're food looks a million times nicer when your dieting lol

Thought i'd share this as it's quite surprising, it's my second day on the Lipotrim diet and as expected i'm missing food, but not so much i cant handle it, as i find all the LT shakes/soup/bars quite tasty. What i didnt realise is how much food, or food references are on t.v or in books...

personally i've found whisking about 5 or 6 ice cubes in a blender/juicer, mix the shake in your mixer with just less than the recommended 240ml of water, then pour the shake into the blender, blend again for about 45 secs, then it'll be nice and cold and really tasty and totally 'smooth' with...

i put a load of ice cubes in with the strawberry shake and its the nicest yet, gonna try the 'hot' choc for tea today :D

i too must confess to being an advocate of the chicken soup, lumpy or not, it's bloody lovely :D :D

as a rule i dont think they sell them as part of the lipotrim diet, but i was offered them along with my sachets because they were out of stock of the flapjacks. They are the same idea as the LT flapjacks, i'd guess they are ok along side LT aren't they?

:sign0163: ahem :ignore: lmao

aww you should be fine with having 2 as opposed to one, dont forget the portion is still fairly small either way so i cant see it making much difference :)

i too feel fine today, we'll see how this week goes lol. 'will power required' lol

hhmmmmmm :hmm: well i'm not sure what else my pharmacy has but they said they were out of stock of certain items, these bars count as one of your sachets tho lol. I'm a male doing the plan on female shakes/sachets/bars so i can have one sachet etc 4 times a day, equiv to the 2 male portions :D

mine was ok, just started my diet today tho lol, although i'm fed and watered to the max now, or at least fed, gotta keep the water coming in lol, feel suprisingly full too, so far so good :D

what sort of flap jacks do you have? my pharmacy gave me some 'cake bars' chocolate truffle is one and the other is maple fruit and almonds, both very tasty indeed, see if you can source some of these as they sure did the trick for me in keeping the cravings away :D as for the water intake i...

i too was told pepper and even a pinch of salt is ok, i had white pepper in my soup today, and i find it very tasty :D

Perhaps we should start a weekend club lol cos those sound like good ideas, although i fear i may have a hard time dragging my lager loving mates away from the boozer lol, i've been trying to find something to do for this coming weekend too maybe i could start charging???? lol

yea the flavours are choc, strawberry, vanilla, chicken soup and a few different bars

seems some pharmacies are taking advantage of some people by charging excessively, I see the general consensus being £36 p/w for the laydees and £48 p/w for the blokes, with the obvious exceptions

so so hopefull your right in that the girls only have 3 a day, but for a male on the female shakes, the sizes being different, 2 ladies shakes equate one male shake, hence the need for 4 female shakes/soups/bars etc per day to make up the required male intake, I only start on sunday/monday...

choc shake, hot peppermint tea, maybe 2 bags in the correct amount of hot water for the shake, let it brew, combine the 2 and its after8 mint shake, sorted :D

me too lol, but it does seem like a very good idea if i do say so my self, will encourage me to get new ink for the printer too, so killing 2 birds with the one stone :D

thanks for the support, i've noticed forums are a good way of sticking to things, having the gentle ;) support, i suppose it'll be difficult the first few weeks, but as you've all said, it'll be better going out 3 stone lighter in a few months time, and the booze will indeed still be there...

well from what i can gather, it works out the same for the male plan, regardless of what you choose, the way my pharmacy did it is by the cost per packet, for a male pack, as i was told it is £48 per week, this week i payed more because i needed 10 days supply due to timings between WI...

ahhh, i read that iced latte trick somewhere, i put some icecubes in the freezer (well they were water when i put them in lol)

yep. those assumptions are spot on, the ladies sachets, for ladies are 3 portions a day, but if a male takes the female ones (the female ones being smaller than the mens) then taking 4 of the ladies equates to 2 of the mens, therefore the reason i've been offered the ladies plan, seems like the...

couple of corkers coming out here lol i'll get some peppermint tea tomorrow in prep for monday, gonna end up like the nutty professor or something mixing different concoctions lol, next to buy is a lab coat and some test tubes lol

hhmmmmm, i like the sound of that, i've never been too adventurous with brews (i'm a tradesman and will drink ewt wet and warm lol) but i might start experiMINTing lol

just thought i'd throw this out there, i've just been to my pharmacy to pick up my stuff, now they gave me the choice of the male of female plans, i opted for the 4 smaller sachets/bars per day for the girls, as opposed to the larger sachets for the blokes, my intention was to have one small...

woops, edited my OP, it's vanilla not banana, rookie mistake lol, same hot coffee additive applies though lol

thanks for the welcome, i'll keep a little update going too, hope it's a good idea lol

i did the same 2 weeks ago, i had the v festival one weekend then my birthday last weekend, both involved alot of alcohol and not so good food, so after my initial consult i left and booked an appointment for today, i again have an 'event' this weekend so have collected my swag from the pharmacy...

Just thought i'd share this with you folks, when i went to the pharmacy today the assistant told me i could have some of the shakes hot or cold, like the choc or the vanilla ones, now she also said i could have the hot vanilla one with a scoop of coffee in it??? does this sound appitising to...

I know where i go the prices are based on cost per packet/sachet they told me mine is usually £48 for the male, but i'm doing the female 4 portions per day as opposed to the 2 larger male ones, same difference really i just figured i'd miss the food less if i ate closer to the same routine as i...

hello all, rather than introduce myself all over again, see here for my first post, anyway, i back to my original question, there are many things thats i'm going to miss, or will have to change, the biggy is my friday pint night with my mates, and secondly a saturday pint when the weathers...

Hello all, thought i'd briefly introduce myself, I'm Mark, currently just over 15 stone, been steadily putting on again for a a few years, dropped down from nearer 16 stone to around 13 a few years back, when i was still at college, i hit the gym 5/6 times a week with a friend, got into the best...