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Thank you Steve! Good luck for your weight loss too x

Totally agree with you! Keep the fun with changing shampoos and condition your hair once a week!!!

hairstylin' Hello bear! I think changing shampoos is good for your hair! Sometimes cheap shampoos are better than the expensive ones. I sometimes (as I said I vary) use Radox shampoo and showergel with seaminerals (a blue bottle). It is about £1 and for some reason, the salts in it I...

:) still have to work out how everything works on here. Excuse me for being slow LOL Sabine x

Hello Tess! Hope you are happy with your first weight loss! I have joined Club 10 tonight and I am so delighted. I have only a little way to go to the 2 stone loss mark. So grateful for all advice of the minimins people and thank you to Slimming world for the support. Have another good week...

Hey all, it is so interesting hearing what works for some and what works for others. I am a little bit puzzled about the yogurt and banana thing. I know they both have calories which will add up when you eat too much of it. I doubt that I could eat too much yogurt as it does seem to satisfy and...

Tess, I have had the same thought about the syns. I have to say, my first 2 weeks, I did not use any syns (I knew of anyway) and lost a lot, however I wanted to carry on like it and noticed that if you don't use your syns, the body thinks you are starving yourself and it won't let you loose more...

PS: If you do buy some food you really should not have like crisps or chocolate bars, have a bite or a handful, enjoy it and give the rest of it to someone else or be brave (maybe a little stupid :)) and throw it in the bin! I bought a bag of chinese cracker biscuits as I really craved some. I...

Hey Tess! I was lucky, my body liked it straightaway. I lost 4 lbs in the first week, 4lbs in the second week and nothing in the 3rd week. I was absolutely gutted as I thought I would just carry on losing that much each week. I really don't know how it works Tess. I guess it is just very well...

Hi Tess! Welcome to slimming world! I have started slimming middle of August and I have lost 1 1/2 stone so far without any exercise. I would not say it is easy, but it does work. I am sure you are eating right and it will show soon. I have experienced that most of the time I loose weight every...

Hello all, thanks for all the support and friendly welcome. My target for this week in September is to hit the 1 stone mark on Wednesday. Last Wednesday I needed 1 1/2 lbs to get there. I hope I will be able to go over but the most important thing for me is to get my 1 stone award to make me...

Thank you! Hello again, thanks for your reply. I am still a bit unsure about navigating around on this site but I am amazed how many people are on here and how easy it is to communicate. I have got my ticker thingy wrong for unknown reason but I guess I am just a bit clumsy and tired at the...

you are doing well! Hello just read through your food diary. I am amazed how little everyone eats. I am with slimming world for just under a month now. I have lost 8 lbs. My next weighing is on wednesday. I am eating sooo much. I never trust that I am losing any weight as I stuff myself all the...

wow that is amazing so many on here. Thanks all for your lovely comments! I have been camping over the weekend which was lovely but really difficult foodwise! It did not help that we went to a cider festival!!! However...I only had a (miserable at the time) slimline tonic and survived! We also...

hello Joany, thank you very much for your help. I am glad I signed up to this site. I am not very good with using the site yet but due to a shoulder problem (from exercising grrrr!) I am in pain and find it hard to concentrate. Therefore I will leave it until tomorrow when I have more time and...

Thank you for your great advice! x

Thank you very much for saying hello! Can you tell me how I can plant a ticker so it is always available to view? Cheers

I am a newbie here and although I am excited about all this I am majorly confused how to get started! I don't know how to go onto my profile page for instance and I really would like to know how to work this pretty weight loss metres you all have?! Where and how? Confused!!!:o

Hi I am Sab and I have started slimming just over 3 weeks ago.:D I did really well the first two weeks but was very shocked seeing I had not lost anything in my 3rd week despite being really really good! I hope with joining this group I will make friends and have some questions answered...