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I have photographed a laminate of what isn't speed but am DESPERATE for an A4 list in words OR pictures of all SPEED FOODS which I can then put on my fridge. :confused:

Make sure you remove the wrapper first because I didn't and it exploded!

I keep my diary on the online website and I cant do SW without it as it keeps me on track. I'm virtually evangelical about it and nothing passes my lips without being written down! I have printed it off each week for my consultant to check over and even she has said Im doing everything right...

I joined SW three years ago and lost two stone which was my target and of course I was delighted. It was slowish and took 9 months. I regained most of it so rejoined 7 weeks ago and its driving me nuts - Ive lost inches but its not showing on the scales! Im good as gold, stay on plan every...

SW and Zumba combined I joined SW in Sept 2010 and lost very very slowly. As you get to your 40's and 50's it doesnt shift without exercise and I HATE exercise! Anyhow, started Zumba and to date I have lost just over 2 stone and boy does eveyone at class notice! Pick your teachers, do the...

I made a Chilli Con Carne ths weekend and froze it in portions for lunch in the office WITH a sachet of Uncle Bens Microwave Rice. I used extra lean mince, kidney beans, tomato puree, onions and spices. Am I right in thinking that I can put this down to a Green day and Syn the mince? I dont...

KFC Chicken SW Style I made this after reading every single positing and frankly....Yeuch! :confused:

I still cant believe it! After consistently losing just lbs:1-2 per week I lost lbs3.00 last week and its all down to the two Zumba classes I have started doing. It finally started to pay off! :party0019:

What is 12 speed soup??!?! Can I have the recipe??

Hi I do green weekdays, not because Im vegetarian but because a) its easier with an office job and b) bread doesnt agree with me either. Today I baked 6 large potatoes so that I have one a day with a snackpot of baked beans - into the microwave and hey presto! Also have 4 boiled in the fridge...

Low Fat Super Noodles Morrisons have Low Fat Super Noodles on offer - Buy 3 get 3 free! 6 Syns on red and free on Green - gorgeous!

SW Version of KFC Chicken I think its probbaly me being thick but Im confused about this being Syn free. Surely its only Syn Free on Red and EE....not Green?? I want to make it tonight so can someone clarify for me???

Lunches The key to SW is PLANNING!!! It took me a while to realise that but its true.

Hi Elerifairy and welcome! Lunches were my big problem initially as I work in an office and havent time to pre cook at home etc. I am following Green during the week and Red at weekends because I found it much easier that way. For workday lunches I have Finn Crisp Crispbreads with Laughing...

Thanks Cobweb and I know youre right but even so......... And pasta is off my menu as it bloats me badly.

What now?!?!? Ok, so I joined 1st September and have lost on average LB1 per week despite sticking religiously to the plan! I dont drink, dont have a sweet tooth and nothing passes my lips without going onto the food diary! This week I lost absolutely nothing so where the heck am I going...

No, I followed it to the letter both times and they were lovely! Good luck!

I made them if they are the ones with the ratatouille sauce to go with them. They were lovely. I froze them once cooked and they were fine

How do you pre make your potatoes? Its something I wanted to do so I could take one to work (where we have a microwave) but wasnt sure of the best way. You just might be the answer!!

Tell us the secret! Thats brilliant Cobweb but how did you do it? What plan are you on? Do you exercise to death? Is it magic pills?!??!? HOW?!??!! :eek:

CHIPS Thanks Honey and thank God for this Forum!!!

SUPER NOODLES Phew! Thanks Melli

Can anyone help because Im confused! Our Consultant recommended the Batchelore Fat Free Super Noodles (Thai Spice or Chicken Flavours) as they were low in syns, HOWEVER, when I entered them in the online diary they came up as 16.5 syns, albeit on Red. What is the truth??!? :eek:

Since discovering the joy of Syn free Quiche I have made it every week for work lunch! Tricks for non -soggy Quiche are 300g Cottage Cheese to 3 eggs then once you have baked for 30mins at 200 degrees take it out and leave it to the side to cool for at least an hour. It sets and doesnt go...

How about tinned Borlotti (Kidney) Beans, Butter Beans, etc? I use my Syns for a drizzle of olive oil, salt, splash of vinegar....gorgeous.

SW Restaurants Good for you! Send me the menu when you open your first branch in London!

If it wasn't following the plan tonight I'd be having a Pork Chow Mein and Prawn Crackers........simply because Im lazy on a Friday! Instead It will probably be Beans on Toast which I now love! :D

Thats not such a silly idea and exactly what I was thinking the other day! Why arent there any SW restaurants around - they would make a killing!!!

Hi. Im three weeks into SW and today discovered SW chips - what a revelation! :D However, I thought they were free on Green, EE AND Red but reading through various posts Im not so sure anymore. :confused: Can nyone please calrify and if they have to be syn'd, by how many?????

Chicken Tikka! Recipe from SW book and syn free on Original! Having it with a green salad

As a SW newbie I made the quiche for the first time today. What a surprise that was - gorgeous!!!!!!

I made my first SW recipe today; Chicken Tikka and its divine! Marinate chicken breasts in a mix of natural yoghurt, chopped coriander, tablespoon of medium curry powder, salt, pepper and lemon juice. (I left mine all day to marinade) . Then put under a hot grill for 10 - 15mins but of...