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wow! My bmi is actually almost healthy.

Bad week for me, bleaugh. Spent 4 nights in hospital. My blood sugar levels dropped so low. Not sure what is going on with my body right now, but I have come off the diet. I don't think it is a result of slimfast that my levels went crazy. They were not stable to begin with. I just have to...

Omg! How did the 2 of you drink all that larger lol Like You must have been weeing all weekend. What tattoo did you get?

Woop woop woop! Week 1 -6lbs, week 2 -4lbs, week 3 -4lbs 1 Stone lost!! Yey! Made me smile. All this excersise is doing some good. Changed it for 3rd week. I had 3 shakes a day, 1 x 600 calorie meal and 2 snakes (normally fruit or yoghurt) The extra shake is like another snack. But I need...

wooooop!!! Lol stepping on the scales is scarey. I do it every day, but if you know you been bad the day before, its like eyes half shut lol. Anyway well done for the -3lbs

Whats jamaican pavalova? Sounds interesting, but if it involves cooked fruit then its not for me lol!! Prob good that you enjoyed yourself for the weekend. Since you never saw your mum in a while. Plus you can't exactly go to a fish and chip shop and order anything healthy. I'm craving mushy...

mmmmmmmmmm pizza. Pizza I crave lol Especially dominos. I made my own pizza last week, did dough in bread machine, and added some toppings, less cheese etc, worked calories out to fit in with slimfast. It was okay but takeaway is sooooooo much better. also don't you think pizas taste better at...

Party went well!! Dreading the photos popping up on facebook, but anywooooooo. Today I had a little cheat, I had My shake for breakfast, and my meal for lunch, then I was having my other shake in the evening after the gym. Then my fella picked me up and we went out for food as a suprise. I...

I know you can buy it in the normal tesco shops, not sure about the others. They taste exactly the same as slimfast. Plus they are cheaper. They are also normally on an offer 3 for 2, or half price. the hot chocolate one isn't nice tho, I can only drink hot chocolate if its sugary

Good luck!!!

My sister tried them. She was really healthy and it helped her lose weight. No problems at all. then one day she ate a pizza and still took the tabs and she said the toilet was a site, all the oil was floating on the top of the toilet. Sounds gross. But works fine if you are healthy

I think we all have moments when we feel sorry for ourselfs. I am with Kazzy, take advantage, get ya man to do the running around lol

Thanks for help guys. Needed it. and I'm 5ft 9ish, nearer to 5ft 10. Slimfast went well yesterday, no cheats.

Ok so I tried the skirt top combination, belt etc. I come up with this: I think it looks okish, maybe a differnt necklace and some heels. But def looks better than a dress. Thanks for the fashion advice peeps.

ArGHHHHHHHHHHHHh bad day!! I've been trying to find a dress for my cousens engagement. Not seen most the family in at least 5years so want to look my best. I'm 5ft 9 and UK size 16 so finding a dress should be easy as I can shop normal clothes and plus size. I just looked stupid in every...

lol!!! I'm like you, I can do the diet but when its a night out and there is alcohol involved....I think.....its only liquid lol!! hope zumba was fun!

Wow your so lucky! Size 10 fits! Now I'm jealous. My target Size is size 12. I'm 5ft 9 and always found I looked too thin any smaller than size 12. So I went dress shopping yesterday and a 16 zips up, fits on the hips and boobs but soo baggy on my waist. Size 14 zips up but I look like I have...

Wow!! 1 lb until a stone and a half!! Thats brill!! Good luck

I love the weekends! I am so much more active and busy that I have no time to cheat lol

Well done!! 1lb loss is great!! Hope you have another good week!

Good Luck!! I started last week and so far so good, it is easy to stick to and you can see results fairly quickly.

mmmmmm my curry was nice, had wholemeal rice (not too great) which weight watchers tika masala sauce, which chicken and veg in it. Yummy!!

Lol!! I do enjoy the excersise. But I have plantar facitiis in my feet and I am supposed to rest. Both my brothers and my sister got diagnosed type 1 diabetes when they were 1 year older than me. I got tested and my levels were high but not dangerous, so I am trying to prevent them going up...

Woooooooooooop! I'm in the 1 hundreds lol!!! Nice weekend! I been to the football, shopping, tesco, broke my phone, got a new phone, sold old phone, went for bike ride, and watched x factor. Plus I am no longer jobless!! I was made redundant from my council job in July. Took me 2 whole months...

I LOVE spicy. I am having curry tonight :D

Yesterdays Menu Breakfast - Banana shake Lunch - Chocolate shake Tea - weight watchers lasagne and veg Snacks - Cereal bar (105 cals) and apple Excersise None Weird how my weight dropped after no gym, but all is good. finding it easy to follow, but i'm craving the jaffa cakes that my...

Panick over. Weighed this morning and I was 201. Strange really. Didn't have a huge poo lol. Actually the only difference I had is that i never went tothe gym

Wow!! I love curry but never thought of making it as I thought it be too many calories. but might try that recipe. I don't eat rice, normally would have a naan instead. But I could work that out. I normally buy the jar of curry sauce. I'm gonna have a read and see what calories/fat in them...

Lol they have that at the football. the smell makes me want to gag!! So not for me, but my brother loves it. My secret snack is sugar free jelly. It is just a pain making it up and waiting for it to set lol.

lol maybe I just need a poo. Haha I only expect to lose 2lbs a week. It is just weird to gain.

I thought slim fast calories add up to 1200 a day?? I find slimfast itself doesn't give much information on instructions. They say their shakes and snacks. But for people who want more variety or can't afford their snacks, they should give more directions. I have fruit as my snacks. or cereal bars.

The tins of slimfast cost me £4.99 but I wanted some and didn't want to wait for offers to come on. But i have seen them in Tesco and Boots in the past 2 for £8 or buyone get one free. So I'm waiting for this.

Hi, Welcome to Slimfast. I only started on Tuesday myself!! and I am hoping for a big change also!! I wish you the best of luck!! Also if you have any questions just ask on here, people are ever so friendly and willing to help.

Lol!! I had a hog roast last month and it was soo tasty. Injury sounds painful, give it a rest and let it heal!! Good luck for weigh in on Monday

Rather you than me. I'd give in to such temptations lol

lol maybe I should try the zumba then. Sounds fun :D

Yesterdays Menu Breakfast - Banana shake Lunch - Salmon/veg/salad Tea - Chocolate shake Snacks - Cereal bar (105 cals) and apple Excersise Cross Trainers 45 mins (485 cals) Walk to and from gym, 45mins Weights 15mins Bike 20 mins Water = 5 glasses and 1 750ml bottle. Gained 2 lbs since...

Hi, I know, i know I shouldn't weigh myself everyday but I do. Every morning before I eat or get dressed. Anyway I did Day 1 well started 203, and Day 2 I lost 1 lb and weighed 202. Then Today I weighed 204.4 Yesterdays Menu Breakfast - Banana shake Lunch - Salmon/veg/salad Tea - Chocolate...

Just a quick photo of me 2 months ago in LA weighing 203. Hopefully I can post another in a few months looking trimmer and slimmer! x

Thanks!! I'll take all that on board. Ready to start day 2!! Hope you also have a sucessful good day!!

Hi Dione, Just been looking at your tickers! You've done great. I am jealous!! I'm on day 1, any tips? Keep up the good work!

What is Zumba? What type of dance? I love dance, I did ballet/pointe until I was 18, then taught it until I was 21. Wish I had my ballet body back lol, not really I was too thin. I wish I had the body back inbetween the ballet and the overweight lol!! But zumba sounds fun, let me know more!!

Hey!! Well done for so far!! Weall have weeks we gain so don't let it discourge you from continueing. Also moving house is sooo stressful. I moved last year and had builders there for 2 weeks constantly, I ended up booking a hotel lol.

Hiya, Day one Breakfast - Strawberry Shake Lunch - Low Calorie vegtable soup Tea - Chicken Kiev + Salad/Veg from my garden. Snacks - Apple x 2, sugarfree jelly Excersise Walk to gym (25mins) and back Treadmill 40mins (356 cals) Running 20mins (230cals) Weights - 15mins First day has gone...

Cheers you guys!! So far so good. Apart from its 4.30, just back from the gym and I'm starvingggggg. But I'm making myself wait until at least 5:30 before I have my meal lol. Was thinking I might mix things up a bit. I struggled at gym today, so I go normally at 2/3ish. So I may have my meal...

Hi, I have started today!! I have a starting weight of 203lbs! Which means I am just inbetween obese and overweight. I do carry the weight very well and only wear a UK size 16. But I just want to be a healthy weight again. I have always been a healthy weight until I had a bad year. So time to...