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I think most of that will come off on your next weight in. A stone is 49000 calories, and it'd be quite hard to binge on that much food in a single week!

I always try to get my daily calories in between 1200 and 1400. Then I also work to a monthly average. I didn't really pick those figures, but that's what I seem to be able to survive on without getting hungry :)

Thanks for the advice :) went away - it was fine, I drunk a lot, but I wasn't as hungry I used to be, and actually didn't finish a three meals over the weekend (which would have never happened before!) Weighed in on coming back to a 3lbs gain over the weekend. I suspect part of that is just...

You don't really lose that many calories via exercise - a few, but not a huge amount. If you're eating 1500 calories a day versus 2500 needed, you'll lose 2lbs a week. (3500 calories = 1lbs of weight lost). 2lbs is a safe rate of weight loss, and is sustainable. Bear in mind that any diet...

I started calorie counting at the beginning of september. Rather than set myself a specific daily calory limit, I've aimed to ensure that daily calories are between 1200 and 1400, and that the monthly average is the same. My BMR is around 2900 (so a daily deficit of 1500-1700). Part of the...

How do people cope with counting for big nights out? I'm obsessively accurate with my calorie counting, down to weighing the mayonaise I use :) I've got a 'big weekend' away coming up soon. I can guarantee it will be a Friday/Saturday involving Wetherspoons Breakfasts (1500 calories in the...