Search results

  1. S

    Youngs kipper with butter

    Thank you for your help!
  2. S

    chinese half roast chicken help

    I am having chinese tonight and always opt for either half roast chicken from the english section or beef with mushrooms does anyone know how many syns would be in the chicken if i dont eat the gravy or skin? thanks in advance xx
  3. S

    Youngs kipper with butter

    Thank you! That's not too bad, is that on extra easy?
  4. S

    Youngs kipper with butter

    Does anyone know the syns of these, I searched for them and posts from 2009 say theyre free?
  5. S

    Weight Watchers syns

    Does anyone know the syns for the brownie mix?
  6. S

    Mmmm delicious hot chocolate!

    I have just made my own take on a hot chocolate, not sure if opts been done before but it was gorgeous! Heat a muller light on the hob with a teaspoon of options powder (I used Belgium chocolate and orange yoghurt) until hot Make a hotchocolate but add milk Pour in the yoghurt and stir...
  7. S

    Bang bang chicken

    What is it? It sounds Interesting Boiled rice is free on ee xxx
  8. S

    Menu help

    Thank you for your help! There are alot of 'good' options, so I'll have to puck which every takes my fancy tonight, thanks again x
  9. S

    Menu help

    Could someone please help me pick the lowest syn option a's I'm going for a meal tomorrow night http://www.oldorleans.com/home/restaurants/sunderland/main-menu-jan-2011.pdf
  10. S

    Birds Eye Vegetable sachets? Syn values?

    These a free, I use them all the time however the rice packs are 4 syns
  11. S

    syn help?

    I'm going for a meal tomorrow night and have picked a honey and mustard glazed gammon hock, does any one know a rough idea of how many syns would be in this?
  12. S

    Bernard Matthews turkey escalopes

    Yes they are :)
  13. S

    Bernard Matthews turkey escalopes

    Thank you so much!
  14. S

    Bernard Matthews turkey escalopes

    Hello does anyone know the syns for these Per 100g Cal-289 Protein- 14.8 Carb-17.5 Fat-21.8 Sat fat- 5.8
  15. S

    The best Mcdonalds SW friendly meal...

    The other day I had a side garden salad, fruit bag and carrot sticks, not too exciting but it was nice and all free :)
  16. S

    Weight Watchers syns

    Does anyone know the syn value of WW Chicken Pasta Bake?
  17. S

    cocopops choc and roll

    Shame, it would be lovely Thank you for your help
  18. S

    cocopops choc and roll

    Do you know if all varieties of shreddies are healthy extra? If not do you know the syns?
  19. S

    cocopops choc and roll

    Sugar wise I was looking at fruit n fibre, which I have realised night be alot of natural sugars. Typical values Per 100g Energy 1546kJ 366kcal Protein 8.2g Carbohydrate 68.4g of which sugars 25.9t Fat 6.6g of which saturates 3.7g Fibre 8.5g Sodium 0.29g equivalent as salt 0.7g
  20. S

    cocopops choc and roll

    Okay thank you for your help, it's not a bar, I compare it to shreddies and fruit 'n' fibre and theres not much difference
  21. S

    cocopops choc and roll

    does anyone know the syns for this cereal, or would it count as a healthy extra? Nutrition information Typical value per 100g Energy- kJ1594- kcal377Protein (g)10Carbohydrates (g)75- sugars (g)26- starch (g)49Fat (g)2.5- saturates (g)0.7Fibre (g)7Sodium (g)0.15
  22. S

    Asda good for you noodle breaks

    Does anyone know the syn values for these asda noodle pots Chicken and sweetcorn Cookies Detecting! Chow mein Cookies Detecting! Thanks in advance
  23. S

    lindit little red balls of chocolate

    4 syns x
  24. S

    Does eating out get any easier?

    I feel like this too! I often worry that butter is being added into my meals!
  25. S

    blob of bread

    any 57g of wholemeal bread for 1 healthy extra, could use your blob for that or have slices
  26. S

    blob of bread

    Warburtons farmhouse bread is 5syns a slice, so it depends how much 1 slice weighs x
  27. S

    chinese buffet

    plenty boiled rice!
  28. S

    chinese help please

    Congratulations on your anniversary Fried rice is 4 syns, so that would be 2 and that all I know sorry
  29. S

    Frylight poppadum

    You can make homemade poppadums by frying a pasta sheet in frylight, very nice and syns free But SW say add syns so you don't over do it, like te SW crisps
  30. S

    Asda frozen white rice

    Does it come in a blue bag and say steamed rice? xx
  31. S

    OMG !!!!!!!!!!!

    You could also use the 20kcal=1 syn But it gas alot of fat in so the syns sound quite right
  32. S

    Bella Italia

    Do you have a menu? Or does the website?
  33. S

    Cereal Syn Value please?

    You can use some cereals as your healthy extra and use the milk as a healthy extra too
  34. S

    sorry, frankie and bennys again

    Thank you very much for your help, I had the sandwich and it was lovely, I guess thats all that matters in the end xx
  35. S

    sorry, frankie and bennys again

    Im going to a meal tonight at frankie and bennys and ive already had a slice of birthday cake (conted it as 10 syns) so im looking for a reasonably low syn meal, could someone please help me pick out of the following: Fresh chilli, olives and garlic tossed in our Neapolitan sauce and served...
  36. S

    Chicken Goujans

    1.5 syns each
  37. S

    Iceland help

    If post the nutritional info could someone please help me
  38. S

    Iceland help

    Does anyone know the syns in these Iceland packs Party skewers: tikka, korma and Chinese (come in a platter pack) Sticky chicken skewers Chocolate covered oranges Chocolate covered strawberrys Thank you :D
  39. S

    syn help please

    Wow that's alot and it's only half the bar! I think I'll use dairy milk for my giant Jaffa cake alot less syns! Thank you very much for The help :D
  40. S

    Giant Jaffa Cake :D

    This is amazing! Can I ask how much chocolate would you reccomend I'm using dairy milk, would one bar (49g) be enough or would I have to double the syns and use 100g? xxx
  41. S

    syn help please

    No it is not a drink, I really should said it was a 200g chocolate bar haha Thank you for helping though :D
  42. S

    syn help please

    could someone please work out the syn value for asda milk chocolate Typical values Per 100g Energy 2226kJ 533kcal Protein 7.7g Carbohydrate 54.0g of which Sugars 52.8g Fat 31.8g of which Saturates 19.2g Fibre 2.1g Sodium 0.14g equivalent as salt 0.4g thank you in...
  43. S

    Weight Watchers Pizzas?

    Weight Watchers Pizzas: Chicken Italiano Pizza, frozen, 100g serving: 8.0/185g pizza; 15.0 Italian Ham&Pineapple Pizza, frozen, 100g serving; 8.0/170g pizza 13.5 Pizza Oval, Cheese & Chery Tomato, individual, chilled; 93g pizza; 8.0 Pizza Oval, Ham & Pineapple, individual, chilled; 100g...
  44. S

    do the same rules apply?

    Thank you very much for your advice!
  45. S

    do the same rules apply?

    Hi, I was wondering if anyone could help me I know if you remove the batter from fish and the skin from chicken it is free I was wondering if anyone knows of this rule applies for things like battered chicken burgers from the pizza shop and other battered items that you buy like chicken in...
  46. S

    Frankie and bennys syn free?

    Yeah I understand, I eat Alpen bars I just don't eat bread xx
  47. S

    Frankie and bennys syn free?

    Thank you for the steak advice, have veg swell with it anyway I would just count it all as healthy extra as I very rarely have healthy extras and I'm not looking to lose weight, maintain a weight so vie doubled the intake when I do eat the extras xx
  48. S

    Supermarket in store bakery items - anyone ever found a way to syn these?

    asda defiantly have the info, they will probably be similar so you could use the calculator for the asda products and count them as the same
  49. S

    Frankie and bennys syn free?

    Yeah I knew the pasta dishes would have syns but was unsure about the sandwich and the steak
  50. S

    Supermarket in store bakery items - anyone ever found a way to syn these?

    If you go online the nutritional info is on their websites so you can use the syn calculator x
  51. S

    Frankie and bennys syn free?

    Spagetti bolognaise Our classic beef ragu cooked to Cousin Mario's Italian recipe, generously heaped onto spaghetti. Pasta Fresh chilli, olives and garlic tossed in our Neapolitan sauce and served with penne pasta and topped with fresh rocket. Firstly does any one know an estimated syn...
  52. S

    Cinema

    This might help http://www.minimins.com/syn-values/85293-chupa-chups.html xx
  53. S

    Cinema

    No problem, if you fancy chocolate Milkybar buttons 8 Cadbury Buttons 15g bag 4 Syns on Extra Easy Original 4 Syns Green 4 Syns Milky Way Magic Stars 12g bag - 3.5 35g bag - 9.0
  54. S

    Cinema

    Half a syn :)
  55. S

    Restaurant Help with What to Have??

    Sounds lovely, in s local restaurant near me they do a chicken 'supreme' but it is breast stuffed with asparagus wrapped in pama ham and bacon with BBQ sauce ad mozzarella on top
  56. S

    Lunch in the City - EC1

    Oh sorry, you can buy ready made patas but you'd have to syn the sauces. You cab also buy fruit salads I like grabits chicken on a stick which are lovely and free xxx
  57. S

    Lunch in the City - EC1

    Pasta, couscous, rice? microwave them/ add water to them for quick tasty snacks? I will try to think of some others x
  58. S

    Restaurant Help with What to Have??

    Baked chicken supreme, lime & coriander rice & chorizo & tomato salsa Any idea what makes the chicken 'supreme' Pan-roasted salmon, confit baby potatoes with shaved horseradish, steamed spinach & beetroot & fennel purée The menu sounds very posh and complicated but this is my personal opinion...
  59. S

    Bernard Matthews escalopes

    Thank you so much, its is the top one I had not as bad as I thought it would be
  60. S

    Bernard Matthews escalopes

    I have the southern fried crispy chicken please help
  61. S

    Bernard Matthews escalopes

    Does anyone know the syns for these, there are different kinds eg. Chicken, turkey, southern fried ect?
  62. S

    Syns help Please

    Thank you very much!!
  63. S

    Syns help Please

    For a party as treats For the guests I'm thinking about getting these but don't know the syns could someone please work out the nutritional info, thanks in advance Brownie bites Typical values Per 100g: Per mini bite: Energy 1661kJ/395kcal 209kJ/50kcal Protein 0.7g 0.7g Carbohydrate...
  64. S

    macdonalds breakfast

    Yes, oat so simple is a healthy extra, 27g
  65. S

    Shop Cooked Chickens??

    Thank you for your reply, it looks just like the skin so I have some reassurance :)
  66. S

    Shop Cooked Chickens??

    Do you think extra tasty chickens are free as asda had no regular chickens left and had to get one of those
  67. S

    Frankie and Bennys

    Pasta arribata is low syn about 6 or 7 You could get salad, or steak (cut te fat off not sure about syns as it may be seasoned cooked in oil or something) but I advise swap chips for jacket potato order side veg and or corn on the cob I have a Sandwhich which has bacon grilled chicken salad and...
  68. S

    Chinese syns help

    Hmmm good point thank you, I have half fhe rice left might experiment Do you think it will be ok if I say 7 syns, don't like sound of saying 9-10 haha xxx
  69. S

    What to buy quickly for lunch from supermarket or petrol station

    Grabits chicken stick 100% chicken Breast stick plain are free and lovely, muller lights also free, fruit, salad, Could try some pre made salads or pasta but add syns for the suce
  70. S

    Chinese syns help

    Had beef and Chinese mushrooms and I didn't want to weigh it so I checked the tub and it said 650 cc does that mean 650g if so thats alot more than 4.5syns!!!
  71. S

    Chinese syns help

    Thank you, I have no idea chicken syns I don't mind what meat I eat, the beef os fhe lowest do I think ill go for that, thanks anyway I have no idea why beef is lower than chicken though xx
  72. S

    Chinese syns help

    I'm having a Chinese tonight and I'm planning in having boiled rice with a meat dish but I don't know which one would be lower in syns: Beef with chinese mushrooms (4.5syns) Or My Chinese do a roast chicken that comes in a gravy if I don't eat the gravy where I can help it and remove the skin...
  73. S

    Corned beef - syns?

    Is this in a packet or a tin?
  74. S

    chinese buffet syns

    Thank you for the reply :) I had a lovely time had plenty boiled rice and roast chicken with the skin removed and bits of the other meat dishes so I don't think too much damage was done x
  75. S

    chinese buffet syns

    Please help I have all 15 syns for today and a lot from the week, do you think I can stay working 15? any advice please?
  76. S

    Options and Highlight

    No problem at all, enjoy :D x
  77. S

    Crackling...

    1 oz. = 7.5 syns Ouch
  78. S

    Options and Highlight

    You're welcome :) They are 2 syns, every flavour is lovely and well worth the small increase in syns!
  79. S

    yummy

    Yeah :D
  80. S

    Options and Highlight

    Options are 2 syns but 3 for the brownie and cherry obes like that Highlights are 1.5 for dark chocolate and 2 for the rest if I'm correct It depends which sachets you have :) x
  81. S

    chinese buffet syns

    I'm going for a Chinese buffet tomorrow and have read all about what to have so I am aware but was wondering how many syns you think it would come to if I have lots of boiled rice and veg (free) and have a little bit of each meat dish removing skin, fat and batter, do you think I'd be able to...
  82. S

    eating at indian

    it's no problem :D I hope you have a great night and enjoy your food :D
  83. S

    eating at indian

    Rogan Josh I'd say, only 6.5 syns
  84. S

    eating at indian

    No problem, do you need any syn values?
  85. S

    eating at indian

    Basic/Non Branded Foods Indian Restaurant, Chicken Tandoori, average portion 340g serving 9 Syns on Extra Easy Original 9 Syns Green 21 Don't know if this is any help You can get low curries Have a great night :D xx
  86. S

    Asda wafer thin honey roast ham

    It's alright, thanks anyway
  87. S

    syns for heinz ravioli

    no problem x
  88. S

    syns for heinz ravioli

    Heinz Ravioli in Tomato Sauce, canned 410g can 2½ Syns on Extra Easy Original 16 Syns Green 2½ Syns xx
  89. S

    Asda wafer thin honey roast ham

    Thank you very much If I post the info could you please use the online synner for me as I don't have access to the site?
  90. S

    Asda wafer thin honey roast ham

    Does anyone if this is free? I know the smoked ham is Also the wafer thin turkey, I can get the nutritional info
  91. S

    BIRTHDAY CAKE HELP!?

    thank you so much :D it's not for a couple of weeks but I'm just slightly worrying haha, might just take your advice, my minds a bit more at ease knowing there artificial sweeter rather than sugar xx
  92. S

    BIRTHDAY CAKE HELP!?

    Hello its my birthday and a friend of my mother is making me a cake, its going to be a surprise but I know it's a simple sponge cake with no jam and artificial seeetner instead of sugar, any idea of the sins for the sponge or anything I can find out about the ingredients to estimate the syns...
  93. S

    Mcdonalds Wrap - Syns??

    Kfc wraps have battered chicken which is deep fried so if you got a grilled chicken wrap it would be alot less I found this for the Mcdonalds oriental wrap 13½ Syns per package/portion on Extra Easy 13½ Syns per package/portion on Green 13½ Syns per package/portion on Original
  94. S

    IDeas for syn free or low syn meals

    You could use the kettle for things like cous cous that don't require an oven
  95. S

    Fox's butter biscuits

    Thank you very much, quite low only half a syn more than Jaffa cakes and much bigger and alot less than digestives x
  96. S

    Weight Watchers syns

    Oh thats a big difference :D thank you for your help xxx
  97. S

    Fox's butter biscuits

    Does anyone know the syns in these? xx
  98. S

    Weight Watchers syns

    Thank you very much! Do you think I could count it as a bit less without the wedges? xx
  99. S

    Weight Watchers syns

    Weight watchers tomato and basil chicken Does anyone know the syns? It comes with deep fried wedges which I would eat so could possibly remove some syns?
  100. S

    Weight Watchers syns

    Hiya, does anybody know the syns for the weight watchers frozen tomato and basil chicken?
  101. S

    Chicken in Gravy

    They are free I eat them all of the time, they're lovely the beef is also very nice! x
  102. S

    Anyone know off any tinned meals that are free??

    oh no vie been looking at the threads on here it must be old thank you :) I had asda smartprice which was suppost to be 1.5 syns and it was lovely, wonder if the syns are right haha
  103. S

    Pasta n Sauce - Free or not?

    Cheese leek and ham isn't free, not too sure of the syns though
  104. S

    Batter help

    Today I had a jacket potato (cooked at home) with dish and mushy peas from the chip shop, (batter removed) which is free, this got me wondering If fish is free when the batter is removed does the same rules apply for chicken burgers? also my local chip shop sell half chickens any idea how...
  105. S

    Anyone know off any tinned meals that are free??

    sainsburys vegetable ravioli is free :)
  106. S

    Fat & sugar free sponge

    They sound lovely, do you happen to know the syns?
  107. S

    Tomato past help

    aah thank you for your help :)
  108. S

    Tomato past help

    Thank you, I don't work in the cafe its a cantine where I work
  109. S

    Tomato past help

    I the cafe where I work they sell a pasta with a tomatoey and onion sauce on the top, with chicken breast chunks, it isn't on all of the pasta just placed on top the pasta will be free does anyone have any idea how many syns I should count for the sauce?
  110. S

    HELP!!!!

    No syns today*** have I blown it and will I gain*** I hate predictive text!
  111. S

    HELP!!!!

    Ive had no syns tidy and virtually non all week but today I've been bought an asda extra tasty rotisserie chicken and I know all about the added stuff and how highly syned they are I'm only going to have a skin free leg and sw says that a plain one is 2.5 syns so how much more do you think it...
  112. S

    Supermarket Recommendations

    Iceland beef in gravy and chicken in gravy are lovely and free! freezing the mueller light sounds good, I will have to try it!
  113. S

    advice on takeway please!!!

    oh sorry I miss read your post Chicken tikka masala is 14.5 syns
  114. S

    advice on takeway please!!!

    what kind of takeaway would you like chinese Indian...? x
  115. S

    Whats the best thing to have at an indian??

    lamb rogan Josh chicken buhna Chicken dahnski With boiled rice All under 7 syns! xx
  116. S

    yummy

    Chicken and mushrooms are 5.5 Beef and mushrooms are 4.5 boiled noodles are free chicken in oyster sauce is 4.5 x
  117. S

    Which one is best?

    Definatly tuna :) xx
  118. S

    Frankie and bennies which is best?

    Thank you! My friends say the sandwich as it would be free How many syns do you think would be in the pasta or any of the dishes?
  119. S

    Frankie and bennies which is best?

    Sorry I'm new.
  120. S

    Frankie and bennies which is best?

    I'm going to frankie and bennys and was wondering would would be best syn wise Spagbol Our classic beef ragu cooked to Cousin Mario's Italian recipe, generously heaped onto spaghetti. Pasta Fresh chilli, olives and garlic tossed in our Neapolitan sauce and served with penne pasta and...
  121. S

    Cheese string help

    Would a light cheese string count as a healthy extra? I hear they're only 2.5 or 3.5 syns
  122. S

    Syn Value of a cheese string 21g

    Is that true about the healthy extra?
  123. S

    Tomato Puree?

    How much is in the tub? Theres half a syn in a teaspoon x
  124. S

    syn values?

    Does anyone know the syns for these or could find out for me please if any other nutritional info needed just say Chicken Tikka Bites (Iceland) Serving Size: 100 g, Calories: 129, Fat: 2.7g, Carbs: 5.9g, Protein: 20.2g Mighty Bite, Roast Chicken (Fridge Raiders) Serving Size: 1 Stick...
  125. S

    morrisons eat smart bacon waffle crisps syns?

    Ooh good :D xx
  126. S

    morrisons eat smart bacon waffle crisps syns?

    Thank you so much They're low in syns which is a good start haha they actually taste quite nice and crunchy :) xx
  127. S

    morrisons eat smart bacon waffle crisps syns?

    Does anyone know the syns or would be able to find out for me please they seem really low and are surprising nice especially a snack Per 21 gram pack 42kcal 0.7 protein 9.1 carbohydrates 0.5 sugars 0.3 fat 0.1 saturated 0.6 fibre 0.1 sodium 0.3 salt
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