Search results

I haven't been sticking strictly to the food list; more using it as a guise so I've been having peanut butter in celery. Net carbs is total carbs minus fibre. I think as long as your net carbs don't exceed 20 a day and you spread your carbs out then it all still works. I bought some ketosis...

I am coming to the end of induction and am going to move up the ladder to phases 2 and 3. The website recommends that you add carbs 5 grams at a time until you find out what is right for you. Is anyone in phase 2 or 3? How many carbs do you find works for you?

I have also put this in the recipe STICKY but it is too good not to make sure everyone sees it. I also sometimes have it on up days. Shepherd’sPie 695 caloriesfor the whole recipe. It would easily do4 good sized portions at 174 calories each. I was starving though so I ate 1/3 of it for 232...

Shepherd’sPie 695 caloriesfor the whole recipe. It would easily do4 good sized portions at 174 calories each. I was starving though so I ate 1/3 of it for 232 calories. I usefrylight to fry everything so I add 10 cals for that. 200g quorn mince (210) 2 carrots (58) 2 sticks celery (10) ½ tin...

YES!!! I did exactly the same as you and nearly lost faith. I started the diet with a down day on a Monday. Although I did my initial weigh in the on the Tuesday morning after this. I then had another on Wednesday and half a down day on Friday (only ate 470 calories but went to the pub for a...

Thanks. I had a rye cracker with a quarter of a banana on. Seemed to do the trick. I'll definitely try egg on my next fast day.

I am finding the fast days quite easy and am not really struggling with hunger through the day. I have not been eating until my evening meal at around 6pm. I have been using all my calories for this. However, I have been waking up extremely hungry during the night. I am going to start eating a...

Hi I'm considering doing the 15 day Body Reset Diet which claims to reset your metaboliam and you can lose up to a stone in 15 days. The diet consists of three phases, each lasting 5 days. Phase 1 - Smoothies and snacks, Phase 2 - Smoothies, snacks and one meal, Phase 3 - Smoothie, snacks and...

I have done both in the past. WW works better for me as I was having quite large portions on SW when it wasn't necessary. I also find myself more motivated to exercise, with ww, as I get a reward (activity points).

Forgot to say they need to go in the oven (obviously haha)! 180degress for 20 mins! They are delicious and preparation takes less that 5 minutes x

I made these last night and they are amazing!!! My boyfriend declared them better than real cheese scones. 300g cottage cheese 2 eggs 1 107g packet of SMASH (I used cheese and onion smash to make cheese flavoured scones) Blend the cottage cheese and eggs with a hand blender. Then stir in the...

Do you have to syn these if not having as part of a meal???

This may be a stupid question but how much water do you use? On the first recipe do you make up the smash and pasta n sauce prior to mixing together??? Thanks

The bhajis are also good as snack with a mint dip (made with fat free natural yoghurt, mint sauce and cucumber) D x

How long does this keep in the fridge before it goes off? D x

Thanks. I mainly do green days as I don't eat much meat. I think I'll try the quiches and do a home made salsa. I found a recipe for onion bhajis on here as well. I've made them before with a few alterations and they were really nice so might do them as well.

I'm having a party on Saturday and need some ideas for syn free/low syn buffet food. Any ideas???

Stick to the non sauce dishes. Chicken Tikka or Tandoori Chicken with boiled rice and an onion salad. Just steal a tablespoon of sauce from your Mum or Sister if it's too dry. Do not have naan bread, it's so fattening!