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I'm quite curious too about Wii and how effective it is. Like to see some feedback.

I usually have it after my workout, and sometimes a very small snack like fruit before the workout.

A friend of mine who is also dieting with me goes bright red very quickly into the workout.

I understand your feeling, ...but going away from your plan will only prolong reaching your goals. It is hard but try to remain on track.

Thats ok, i know what you're going through. I feel the same. I keep telling myself to stay focussed and disciplined.

If your into body body building, I heard you need to focus on building muscle first. You may gain fat in the process, but then you focus on cardio type workouts to loose the fat.

Stayng motivated and loosing confidence.

Thats fantastic and really motivational. Whats your secret to success?

Congratulations !!

I'm quite curious, is Wii Fit as effective as conventional training methods?