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hi, i cannot find any fat free yogurt here. i bought the 99% fat free with sweetener one here. it has around 8g carbs per serving. yea i got the book :) and i go to gym 3 times a week for 45 mins work out.

i am 30 yrs old. no kid. used to be very skinny for the last 28 yrs between 100-110 pounds. suddenly i gain 15 lbs since 28 yrs old.

hi, thanks for you respond. I just updated the stats. the true weight on dukan website said 112 lb.

hi, nice to meet you. maybe this is a good idea to hold on until after my birthday. well.. i may just eat healthy for these few days like.. with carbs but healthy.. with vege and some protein. and restart on Friday for a 7 days attack. i am not sure if coffee or sweetener is affecting my...

thanks.. opps typo on the first post, i mean i ate burger and lolly.

I tried Atkins a while ago for a week but cannot stand the high fat and oily food. I moved to Dukan last week, pre-cooked all my meal and i was on track.. only lose around 3.5 pounds on first week ( i didnt lose any weight on day 5-7). then.. i cheated!! i hate burger, lolly etc. But now...